Women are now increasingly focusing on self-care work, but there are also areas of birth error that are often forgotten. And what are the breeding faults? Look down with j。
1. Neglect of gynaecological examinations
The general physician advises women over 18 years of age, especially those who already have a sexual life, to have regular gynaecological examinations at least once a year. Some women rely on their own youth to believe that gynaecological diseases do not come to their homes, but are wrong, as the incidence of gynaecological cancer has become increasingly younger in recent years and regular gynaecological examinations are necessary。
2. Long work without rest
Some women put their jobs first, working long hours or even working all day without any time off. The result is an abnormal exhaustion of the body and an impact on the mood, as well as a high risk of invasion. It is therefore recommended that female friends learn to relax after working, read the jokes, and turn the magazines and have some fun。
"3" - "madaha in the gym."
Some women are interested in physical fitness, which was a good thing, but in the gym they do not prepare special gym shoes, but rather exercise barefoot in the gym. You know, the carpets in the gym are very easy to breed bacteria that cause diseases such as peptide, peptide, etc. There are slippers in public dressing rooms, which are also easy to hide。
Four, too shallow
Some people always have shallow breaths, but the effect of doing so is a lack of oxygen in the blood, which can lead to faster heartbeats and higher blood pressure. It is therefore recommended that women take a few more deep breaths per day and relax their bodies to reduce fatigue。
Five. Thinks the teeth will keep the teeth wide
This fear is not necessary, the toothbrush is made of bamboo, which is made of a bit more rigidly wide, the toothbrush is different, the toothbone is soft and the use of the toothbone does not make the teeth thin. Therefore, women are advised to use their teeth and use them once a day。
6 - the exercise is constant
The exercise is always repeated in those modes, which can easily cause muscle loss in long-term areas of exercise, thus neglecting other muscles. Psychologically, frequent changes in exercise not only make it more effective, but also make it easier to insist。
7. Brush your teeth with cold water
The frequent use of cold water to brush teeth stimulates the occurrence of dental problems such as tooth bleeding and tooth-marrow spasms. Also, there is information indicating that the temperature at which the teeth adapt is 35 ~36. 5°c. So, do you think it's time to change your habits when you brush your teeth with cold water。
Eight, just high heels
High heels are popular with women, but the pressure on knee joints from high heels cannot be ignored. If a woman wears only high heels, do not forget to care for the health of her feet, because the high heels make his toes too heavy and deformed the spine。
The three best periods of female nursing care
1. Best timing for calcium filling
For women, calcium filling is the most important throughout the life cycle for children aged 12-14 years, as these years are critical periods for the development of human bones. In the united states, scientists targeted 94 girls aged 12-14 years and gave them 250 milligrams of calcium per day, resulting in higher bone density than calcium. By the age of 18, the bone of the former was 6 per cent higher than that of the latter. At the same time, the critical state of the bone at the age of 18 is an effective deterrent to the occurrence of osteoporosis in the old age, so that adolescents benefit from calcium for life。
2. The best time to improve health
For women, the state of health is not ideal, either because of birth defects or congenital disorders, which can be greatly improved by seizing several critical stages of scientific adaptation。
The first is the beginning of menstruation. At this point, with estrogen activation, the second sex trait of women grew and developed rapidly, with changes in the various systems in the body. At this point, if the diet can be scientifically restructured and practiced on a regular basis, under the guidance of a doctor, the body can be “upgraded” and resistant to disease?
The second period is pregnancy and the post-natal period. Physical processes such as pregnancy and childbirth lead to endocrine changes that directly affect the body and body of the human being. And if you're ever going to change a fat or a thin body, you're going to have to take this golden opportunity。
The third period is menopause. Menopause means that women enter old age and, as a result of changes in estrogen levels, human stress is slow and prone to disruption of the internal balance. This phase, which focuses on nutrition, maintains psychological balance and adheres to regular physical exercise, will certainly benefit your later years。
Three, the perfect time for body body
Research by health experts has shown that the best time to build physical integrity is at an early age, especially within three years of age. The body of this period is the basic form of the future, so bodybuilding should begin at a young age. However, the best time for physical improvement is in the years between the ages of 13 and 22. In the view of the experts concerned, this period of physical improvement, in terms of patterns and processes of human development, can be more effective. The essence of this is that the human body is rich in metabolism and psychological desire for beauty, combined with energy and plasticity. It is easy to succeed when there is purposeful body improvement. That is why we should not hesitate to seize this great moment。
