If you're going to have to be a high-value vegetable in the fall, you have to be famous. It's green, looks like an horn, tastes smooth and has a bit of brittle。
It's in the fall. It's a lot of good news for you
Autumn is very nutritious
(1) food fibre
Autumn food fibres are quite good, and data from the china food table show that it contains insoluble food fibres of 1. 8 g/100g, twice as high as large cabbage。
(2) potassium
Potassium is still good in vegetables. The literature shows that the levels of potassium in autumn and red autumn are as high as 226 mg/100g and 237 mg/100g, respectively, which is higher than the large cabbage, cabbage, eggplant, and small oil。
(3) magnesium
The magnesium content of the acorn is 38 mg/100g, 3. 2 times greater than that of cabbage。
(4) calcium
Autumn calcium is 101 mg/100g, similar to milk. It needs to be noted that the acupuncture contains accelerant acid that affects calcium absorption and is best taken after the oscillation。
In addition, the seeds in the autumn are nutritious and contain fat, of which almost half are sub-oil acids, which are essential for humans, which regulates blood resin and is composed of phosphorus; and phenol compounds, which are resistant to oxidation and inflammation。
Autumn is a good thing
What are the advantages of eating a lot of ark
(1) prevention of constipation
The abundance of dietary fibres in autumn helps to prevent constipation. The soluble food fibres are inflatable and insoluble food fibres promote gastrointestinal motion。
(2) helping to lose weight
Autumn heat is relatively low, with five large autumn ate, and about 25 kcal/100g at intake, which is lower than carrot heat。
Eating acupuncture increases the abdominal feeling, controls your appetite, and helps you lose weight。
(3) steady blood pressure
Ingestion of abundant potassium and magnesium in diet can help control blood pressure, with five large autumn and nearly 300 mg potassium and 3 mg magnesium, respectively, meeting 15 per cent and 12 per cent of the daily potassium and magnesium demand of the general population。
It's a common question about the autumn
- why is the ace sticky
The most striking difference between akills and other common vegetables in terms of texture is “glue”, which is the highest in the five days after flowering, and is even seen as a symbol of high protein。
In fact, there is no significant correlation between the slime and protein content of the autumn, and the protein content of the autumn is low, at 1. 8 g/100g, with no high broccoli orchid ore. This mucous ingredient is mainly sugary and forms part of a water soluble diet fibre, and is concentrated in fruit pickles. In addition to this, some pcp antioxidation components are present in the slime。
Autumn slime can be used as a thick agent to cook soup. If you don't like its sticky, you can mix it with egg fluid, or roast the acne or the acne。
Ii) this venomous acorn, never eat
The flowering mandoro looks similar to the autumn, but some of its components affect the functioning of the central nervous system, the respiratory system and the cardiovascular system. Intoxication symptoms such as irritation, convulsions, convulsions, accelerated heart rate, elevated body temperature, etc. May occur after an eating accident, and the severer is unconscious or even dead, so don't eat
This is mandrake
It's autumn
