I. The principle of survival in the summer
One is spleen dehumidification. Wetness is a major evil of summer, and when it comes to low stomach function in summer, people often feel bad appetites, are prone to diarrhoea, and their tongues are obscurous and so on, they should be used to humidity. More spleen fragrance and light seedy humid things, such as fragrances and peylons, are generally chosen。
Two is heat and heat. The high summer temperatures, the heat and the heat of the summer, and the fire in the body are such that drugs with thermal detoxification, such as acid horns, mints, gold and silver flowers, and so forth, are common。
The third is to re-establish the kidney. According to the chinese doctor, in the summer, there was a high level of heart fire and a low level of pulmonary and kidney fluids, in accordance with the five-line pattern. It is possible to use tungsten, lily, sanctuary and acid gas, such as osteoporosis, to prevent too much sweating and stress。
Four is winter and summer treatment. The so-called winter and summer treatment, i. E., the human body and the external aerobics in the summer, treats some of the good winter diseases with external treatments such as an acupuncture in internal clothes. Frozen winter acne can be prevented if often frozen with fresh sesame flowers, and plastered on caves to treat winter asthma and nasal inflammation。
Five is a count. It makes sense, of course, that when the heat of summer is high, people sweat and their appetites are bad, it means eating more hygienicly, not greasy food, and eating more fruit and drinking water. In order for the human body to adapt to the natural environment and seasonal climate changes, summers are characterized by “hot”, so the key to survival is “clean”。
Ii. Modern methods of subsistence
Watch out for potassium and calcium
Potassium is inhibited by high blood pressure, and chinese diets with low potassium calcium should be enriched with more potassium and higher calcium, such as green leaves, fresh milk, beans, etc。
Eat more vegetables and fruit
Studies have shown that more vegetables and fruits, reduced fat intake, can reduce sbp and dbp. Vegetables have lower blood pressure than predators, and pressure relief may be based on a combination of fruits, vegetables, food fibres and low fat。
Increasing physical activity
Participation in a number of activities, although because of the special physical condition of patients with hypertension, is required to know their physical condition in order to determine their type, strength, frequency and duration of movement. For older persons, three types of aerobic, expansive and muscle-enhanced exercise should be included: walking, jogging, tai chi, doorball, airwork, disco, etc. The strength of the movement must vary from one person to another, and the commonly used physical strength indicator is 180 (or 170) the maximum heart rate at the time of the exercise, or 60 to 85 per cent of the maximum heart rate at the time of the exercise, if required, under the direction of a physician. The frequency of exercise generally requires three to five times a week, each lasting 20 to 60 minutes, depending on the physical condition of the sportsperson and the type chosen, as well as climatic conditions。
Reduction of sodium salt
Patients with high blood pressure must remember that they cannot eat too salty food in their daily diet. About 80 per cent of our diet consists of salted or salted salt products. Thus, salt-limiting is primarily about reducing the amount of salt that is cooked and the amount of salty sauce that is consumed。
Reducing dietary fat
In the selection of proteins, care should also be taken to reduce fat-rich pork and increase protein-rich and less fat poultry and fish. Protein accounts for about 15 per cent of total calories and animal proteins for 20 per cent of total protein。
Iii. Daily day feeders
1, [breeding and delicious snacks] 1, sunflower - pigmentation, 2. Peanuts - skin-proof disease, 3. Walnuts - truncated nails, 4. Dates - prevention of bad blood; 5. Cheese-condensed teeth; 6. Fig-con
7. Pumpkin and pistachio-brain; 8. Cream-skin; 9. Raisin-refill 10, sesame paste - fuzzy hair; 11. Chocolate-eating; 12. Mint sugar - larynx 13. - what? Rich
Vitamin c。
2. [breeding after dinner]1 eats too much oil and has a glass of celery juice; two eats hot pots with yogurt to protect gastrointestinal mucous membranes; three has indigestion, after eating barley tea or orange water; and four eats fruit after eating easy noodles to compensate for vitamins and mineral deficiencies; eating crabs and drinking ginger sugar, cooling the stomach, promoting digestion and alleviating stomach disorders; after six meals, a tomato can be eaten, so that the lungs are healthy and sour。
3 - [the chinese doctor says that he feeds] 枸杞 ”。 ”。 ”。 ”。 ”。 ”。 ”。 ”。 ”。 ”。 ”。 ”。 ”。 ”。 . It's a cure and a cure for old age. A lot of people don't know how to make a beauty out of tarts. It's because the tarts can be mentioned
The ability of high skin to absorb oxygen fractions can also function as white. It's written in this "breathing, renal fertilisation, liver, sight, bones, toil, easy color, white, eyes to see, long."
I'm sorry
4. Tofu is rich in tofu and is fully proteind, not only containing eight essential amino acids, but also close to human needs and of high nutritional value; it has the effect of reducing blood resin, protecting vascular cells and preventing cardiovascular diseases. In addition, tofu is beneficial for post-disease management, diet, and fine skin。
Iv. General knowledge of women's upbringing
1. Regular walks
2. Enjoy the morning-point sun
3. Dismantling before exercise make-up
4. Extreme mental fatigue is not appropriate to reduce pressure by physical exercise and rest is more important
5. Less outdoor exercise in winter
6. Below 10 floors, no elevator
7. Change your fitness menu every three months
8. Half an hour of exercise per day instead of three hours per weekend
Hot water bubble feet can effectively prevent veins
10. Soft gymnastics while watching tv
In the pool, you have to wear a bathing cap and glasses
12. Sports such as running and riding bikes maintain fine legs
Lunch break is also a good time for exercise, not necessarily until nighttime
Even though barefoot is comfortable, it's not healthy
15. Half-hard bed is more conducive to cervical health
16. A massage at a regular hospital instead of a beauty salon
17. Non-smoking non-functional drinks
18. Half-hour rest after exercise bath
19. Exercise in an unchallenged gym
20. The right position is more effective than the right one
