Preparation: what do you have to eat
Watch the shelf life
The passion for the hot pot always comes. Open the fridge, see lin's frozen dumplings, frozen fishballs, and buddha's firepot players steal their joy: it's good to have enough to eat at any time. It's food security, isn't it? Besides, the hot pot is so hot, the bacteria must not be cooked..
If you always think so, it's a big mistake! In the case of dumplings, which are regularly supplied with hot pots, frozen dumplings are purchased in the general market for a period of 180 days. If the production, disinfection and sanitary conditions are met, they are stored in time after they have been bought and, if they have not been unfrozen, fishballs and dumplings are consumed during the shelf life。
But if it's home-packed dumplings, whether disinfected or packaged, it's “simple and rough”. Plus, we always turn on the refrigerator doors and can't keep them warm. Home-made dumplings should preferably not be frozen for more than 30 days and should not be recommended for consumption for too long。
Q: seven, eight, three, three
Just calm down
The 10-year-old scholars, who have mastered the sole secret of “twisted” “ducks” and “ducks up and down” and hate to enter as much as possible. But from a health point of view, the risk of doing so is very high。
For example, foods such as hair bellys and duck intestines contain parasites and eggs, and there are some bacterial infestation. In general, parasites and eggs can be “ko” for one minute at 100°c, but this does not kill bacteria. Moreover, the term “seven to eight” “three to three” is often difficult to reach in one minute. It is suggested that, in order to ensure food safety and health, good food should be cooked for a while。
Quick: who comes first
I'm afraid to eat too much
When you eat a hot pot, you have vegetables before you eat them, and you have vegetables that you “sew”. In fact, vegetables are healthier first, as they contain abundant dietary fibres that increase abdominal saturation. Eat first and then eat meat。
Each time you eat meat, it's one or two, you can choose brain meat, fish meat, shrimp meat, etc. If you're an animal enthusiast, you can order yellow throats, hair bellys, etc., which are healthier than pig brains, waists, intestines, etc。
If you want a hot bowl of soup while eating a hot pot, drink it before you start. The soup is not so friendly。
In small matter, seafood or oily juice is lower than the relative heat and less sodium ion intake. Eat a hot pot at home. Better get rid of it, don't heat it up again。
You'll be able to eat the hot pot in a healthy way
1. Hot pots must be fresh and, in order to ensure the removal of pathogenic microorganisms and parasites remaining in raw foods, they should be fully cooked and then fed. It is recommended that there be no blood stains and that they be fully grey and then eaten。
2. Food recovered from the pot shall not be placed in the mouth at once, in order to prevent the burning of the cavity of the wound and of the oesophagus, resulting in oral ulcer。
3. It is recommended to eat the soup pot, which, while delicious, is highly stimulating to the stomach. And it's easy to “fire” with too much spicy。
4. Order of the pot: first eat vegetables, fungi, beans, and then choose meat (recommended meat with lower fats such as brain, fish, shrimp) and starch. If you do not want to eat the main food, you can also choose to substitute potatoes, such as potatoes, taro, mountain medicine, which are delicious and nutritious。
When you finish the pot, you can eat some fruit and clear the fire. The fruit can clear the fire, and it's right in the "fire" of the hot pot. Like sydney, apples, grapefruit. Fruits also contain abundant vitamin c, which can be resistant to oxidation。
Six, when you're done with the hot pot, if you don't feel well, have some yogurt。
Tips: high urine acid. The hot pot chooses the soup
Friends who need to control urine can refer to the following seven recommendations:
1. First choose the bottom of the soup pan. Only white water, with a little ginger, a few pickles, a few pickles, etc., is so low as to be negligible. It is clear that this soup base is the most suitable for people who need to control urine. If you feel a taste in a single tone, you can consider adding ketchup bottoms. Large amounts of potassium elements in tomatoes facilitate the smooth discharge of urine. It is advisable to select a variety of vegetables, such as onions, spices and celery, and to avoid high varieties of shrimp skin, rice, bean curds and beryllium oil。
2. Be careful with the food. Tritium is a component of biogenetic nucleic acid, which is soluble in water, but is not easily decomposed by boiling and heating. Where there are cell-intensive natural foods, the levels are higher, e. G., internal organs, seafood, and lower if there is no cell structure, or if there are large cells, large moisture and small dry goods, for example, most vegetables and fruits. Therefore, not too many fish and seafood, but much fresh vegetables and potatoes with lower larvae content, together with a small amount of meat and fish, should be chosen。
3. It is important that meat be eaten as early as possible. In the course of a burning pot, the amount of tungsten does decrease. This is due to the small amount of meat in the soup, which, when it spreads the balance, most of the platinum goes to the soup, increasing the amount of platinum in the soup. In the first 6-10 minutes of the boiler, the drop was most pronounced in the meat, and with the increase in the time spent on the meat, the melting of the meat was no longer visible, for too long, and the soup larvae could even be absorbed into the meat. Thus, meat can be released earlier and meat can be eaten slowly in the first 15 minutes。
4. Vegetables don ' t last too long. Vegetables should also be screeched earlier, and they should not be boiled after 30 minutes when the pot and soup content is very high. Shorter than that, eat as soon as they are ripe, otherwise large amounts of the platinum will spread into long-cooked vegetables。
5. Drinking soup early. The amount of thorium in soup increases as the time of the pot increases. If you want to have soup, it is recommended that you drink it in the first 10 minutes. Control the amount of soup and suggest that half of the water be added in order to dilute the concentration. It is no longer appropriate to drink soup after 30 minutes。
6. No alcohol. It would be preferable not to drink alcohol when eating a hot pot, which promotes internal urine production and inhibits excretion。
No sweet drinks. It would be preferable not to drink sweet drinks when eating a hot pot, as sugar also increases the concentration of urine acid in the body and increases the pain, especially in large quantities. (people's health network integrated from health china, life times)
