Rumours
"it's said that empties are twitched, and they're easily cramped."
On the internet, it is popular to say that because of the high levels of carnival herbs acid, eating too much can cause calcium loss in the body, causing cramps. In addition, it has been argued that empty cabbage looks like straws, so that it is strong enough to absorb heavy metals, and that it is often edged by overdoses of toxins。
Gossip analysis
This is a classic “hyphenation” rumor。
It does combine with calcium ion in the human body, resulting in the deposition of calcium herbate, affecting the absorption of calcium. If the calcium ion content in the blood is too low, it may cause muscle spasms, as is known, but this is mainly in cases of severe calcium deficiency. A healthy person does not usually have such an effect by eating herbic acid from herbs, and most of herbic acid can be removed before cooking。
Empty cabbage purchased through formal channels is usually subject to heavy metal content tests without security concerns。
In the summer, the green-sniffed cabbage is the most commonly eaten vegetable, especially in the south. It's so soft, so easy to cook, so cheap, so many people like it. However, the nickname “crunch” casts doubts as to how to eat free cabbage. Would it really cause a cramp to eat a cabbage
You don't eat cabbage because you're afraid of sour? It's a loss
Carnival is called veggie, which is a crochet plant. It's called à la carte in port-au-prince, and it's called à la vain. As early as 1700 years ago in the western junta, there was a record of raisins as “the wonders of the south”。
Empty cabbage can grow in the water and on the ground, and it is known as the “polymers”, derived from the “polymers” that can be used to refer to the “polymers”, reflecting its suitability for hydroponics. In ancient times, the zhongnan region planted hollow vegetables on specially designed rafts with small holes, leaving them on the surface to draw leaves. The taste of emptied vegetables is much lower, but in order to ensure production, the open-air vegetables sold in the market are mainly grown on land。
Aqueous cabbage wikimedia commons
Photos of the copyrights of the tulip caucasian gallery, reproducing the use that could trigger copyright disputes
Vacant vegetables are easily grown, lively and grow fast, and can be harvested continuously, particularly in the provinces south of the yangtze river, where they are widely cultivated and even referred to as “canton food”。
Vegetable cooking in cuisine is a common burning practice, with the exception of emptied cabbage, which combines mainly with more heavy sauces such as garlic, milk and shrimp sauce, and is hot。
On the one hand, the phenol compounds inside are oxidized because of the prolonged heating of the emptiness, which makes them darker and less beautiful; on the other hand, the smell of garlic and morbid emulsions can mask the fragrance of the emptiness itself, which is derived from the acid that it contains。
The nutritional value of hollow cabbage is high, it is rich in minerals such as amino acid, multiple vitamins, calcium and phosphorus, as well as high dietary fibre content, which helps to promote intestinal creeping, but does not easily cause muscle pumping。
It's often referred to as a twitch, but it's a convulsion that the muscles cannot control independently. There are a number of reasons for cramps, such as excessive exercise and electrolytic imbalances. Ingestion of too many herbic acids produces calcium herbide deposition in conjunction with calcium, affects calcium absorption, leads to low levels of calcium ion in the blood, increases muscle excitement and increases the risk of spasm. However, this is often the case in populations where calcium itself is lacking, and the amount of herbic acid that is normally consumed by hollow cabbage is not sufficient to cause a sharp decrease in calcium in blood。
So if you don't eat cabbage because you're afraid of twitching, it's not worth it. And, before cooking, you can remove more than 95% of the sour acid, much less worry。
Can an empty cabbage really enrich the toxin
In sichuan, the hollow cabbage has a nickname called "sutureless steel pipes" to describe its emptiness. There is a view on the internet that this pattern would make it easier for emptied cabbage to accumulate heavy metals than other vegetables, or even to call it “the king of poison”。
Various studies have been carried out on this issue. The conclusions show that hollow cabbage has different absorptive and condensing capacities for different elements, and that it does have greater cumulative capacity for cadmium and chromium and less for lead. The concentration of elements at different locations of the same hollow cabbage also varies, with higher concentrations of elements in the tubing and root and lower leaves. Different types of hollow cabbage and different planting methods affect its ability to absorb accumulative elements, and while the planting environment is contaminated with arsenic, the empty cabbage grown in water is more likely to contain arsenic than in drylands。
However, cabbage purchased through formal channels (e. G. Chain chains, regulated market for vegetables, etc.) is usually subject to heavy metal content sampling without security concerns。
In general, the consumption of emptied cabbage by healthy people does not give rise to cramps. It is true that the consumption of hollow cabbage planted on soil and with water quality that does not meet production standards poses a potential health risk to the human body, but it is not only due to the availability of empty cabbage, which poses a risk as long as the vegetables are grown in a contaminated environment, and may be more abundant because other vegetables grow more frequently than empty cabbage and have deep roots than empty cabbage. Empty cabbage grown in safe areas and purchased through formal channels has been tested and has no health implications。
I'm going to use the "little" mirror
Such rumours tend to be far-fetched and one-sided, exaggerating the herbic acid properties of hollow cabbage as a direct result of cramps, eating anxiety and creating panic。
In the face of such rumours, a distinction needs to be drawn between “impact” and “morbidity”, so that one does not believe in one-sided rumours and the need to understand that balanced diet is the foundation of health。
