In order to further strengthen the mental health education of university students, to guide them to the development of their minds, to foster an active and healthy mentality, to help young students to ease their anxiety, to reject their internal consumption, and to devote themselves to learning life in a mental state, the school of food and bio-engineering (fib) offers a course on mental health entitled “accomplishment of mental distress, unlocking happy copies”。
The facilitators lectured on mental health and personal growth, emotional management and well-being, and directed students to understand the mental state, face the stress and anxiety of learning life and develop a scientific mental health perspective. At the same time, the programme provides detailed information on how the individual psychological support system and the social support network are built, encourages people to communicate, learn to help, embrace themselves, and face the challenges of growth with a rational and balanced mind. The programme has set up interesting interactive sessions, which allow students to relax their mental, physical and emotional stress in an atmosphere of expediency through games such as "guess who i am" . The process of interaction has effectively broken the feeling of unfamiliarity among the classmates, brought them closer to each other, increased trust and understanding among each other and created a warm atmosphere of tolerance and friendship among the classes。
This class further spreads mental health knowledge and teaches students practical methods of emotional and stress management, which are effective in reducing mental confusion and stress. In the future, the institute of food and bioengineering will continue its diverse mental health practice, regularizing the mental state of students, guiding all students to embrace themselves and to grow up to the sun, and writing the chapter of youth with a healthy mentality and gesture。
School of food and bioengineering
24 may 2026
