It is common for us in the countryside to look up and down on the ground, to work and work. The first thought was to eat more and buy more. Instead of being a good person, a lot of people are getting caught up in fire, eating, gastrointestinal problems, all of which are blindly added to the problem。
I've seen a lot of this for all these years in the country. Some save their time to buy supplements, while others eat their tongues dry and fall asleep at night, and others eat big fish, trying to fix their bodies for the elderly and their children, with the result that they have no appetite and a diarrhea. In fact, in the case of new seasons, there is no use for spending money, old-age food is always available at home, it is simple and practical, and adults and children and older people can use it。
One, take cover! Four of the easiest mistakes to make in a new season
The word “seasonal alternation and rejuvenation” is used by the older generation. If you want to keep your body well, you can do a lot of work without taking a turn。
1. Big fish meat, heavy oil and salt
When we change seasons, our stomach function is weak. The temperature is so high and so low that the stomach digestive capacity of the spleen is reduced that the stomach can barely carry the meat, the soup and the fried vegetables。
Many farmers feel that they have to work hard to make up for their physical strength, which is not necessary at all. Too much greasy food, which is not only slow to digest, but also drowsy and restless. In particular, older people, whose metabolism slows down, often eat greasy foods, will only be burdened more and more. The first principle is to be light, to eat meat, and not to be greedy。
2. Superstitions and all kinds of supplements, with money and physical injury
Now, there's a lot of nutrients on the market, and a lot of people think it's a good price, so they're going to pick it up for another season. In the eyes of the rural elderly, the best supplements are no better than the usual meals of the previous day。
We've been working in agriculture for years, and we've all been fed with grains and fresh food. In general, there is no need for additional health-care items or therapeutics. Even the elderly, the children, who are ill-healthed and blindly fed, are vulnerable to problems such as fire, dysentery and poor appetite. The way to raise a child is never based on a pile of external supplements, adapted to physical condition。
3. Eating and drinking in cold heat and breaking the stomach
It's hot and cold in the middle of the season. Many people sweat, drink cold water, eat cold melons, cool off and eat hot soup and hot meals, cold and hot, and the stomach is the most vulnerable。
It's always the stomach of a man, who can't keep his stomach well, and can make trouble every year and every quarter. Cold food itself causes gastrointestinal damage, fragile by changing spleen stomachs, chronic cold and hot foods, and slowly produces abdominal swelling, stomach pains, and a lack of appetite, which is the main reason for the frequent lack of appetite in alternative villages。
4. Staying up all night, counting on the rest of your life
Farming does not stop early and dark, but many talk at night, sit around and sleep late and work early and early the next day. It's also a big mistake to think that by eating more during the day, you'll be able to make up for all the energy you've wasted。
Older people used to say that “sleep is better than food” and sleep is the cheapest and most efficient way to feed. The blood and the spirit of the night were wasted, and the most expensive supplements could not be recovered. It is important for everyone to remember that a new season of immunity would be unstable, long nights, cold and sore。
Ii. Practical methods of raising farmers, families, children and young people
We're here to learn how to change the season. Without extra money, food is common to gardens, stoves, diets, clothing, daily activities, simple steps, and can be seen。
(i) eat like this every day, and not blindly feed
Eating is the highest priority for the rest of the season, and the elderly eat “seasonly, seven-point diets”, but with a simple diet, they keep their bodies well。
1. The main food mix is fine and the stomach is strong
Living conditions are now better, and family homes are full of white flour, which is easy to eat, and it is easier to have problems with the stomach. During the season, it is recommended that the main food items be replaced by coarse grains of corn, millet, sweet potatoes, red beans and mountain medicine。
In the morning, a pot of porridge and corn congee is warm and digestive, and the elderly children are comfortable with it; at midday, they cook with a little groceries that can feed themselves and work more forcefully in the fields; at night, they eat less dry staple foods, drink more congee and ease their stomachs at night. It's been a long time since we've been holding on to a thin match, and our stomachs are getting stronger and more effective than eating a patch。
I'll eat the cedars, and i'll take it easy
One side of the population eats its own vegetables that grow during the season, which is best suited to its needs. Anti-season vegetables are bought as little as possible, and they are fresh, well-fed and well-nourished during the season, with the greatest productivity。
In the spring and summer seasons, the hot seasons allow for more green vegetables, cucumbers, cucumbers, spinachs, pastries and boils, which are light and open to fire; the autumn and winter seasons are dry, and cabbage, carrots and carrots are good. In the old rural saying, “chicken for the winter, without a doctor's prescription”, white radish is dry, soup and fried, and the whole family can eat it。
It is a reminder that vegetables are now best eaten, stored for too long, and there is a loss of nutrition. It's healthy to cook with less oil and salt sauce, to keep the vegetables themselves tasted。
3. A small selection of meat and rejection of greasy patches
And many people wrongly thought that they would eat more meat to make up their bodies, but that they would eat it in a new season, and it would be less expensive and more expensive than to measure. Let's try to get chicken, fish, skinny pork, fine, digestible meat, fat, fried meat, to the least。
It gives priority to cleaning up stew, steaming, burning less red and cooking less heavy. For example, chicken soup can only be served with a few gingers, with no need for all kinds of medicine, with fresh soup, and with no fire. Eating meat twice or three times a week is enough, each time it is adequate, it is enough to decompress it, it is enough to supplement it, and it only places a burden on the body。
4. Eat the guacamole in adequate measure and keep your mouth shut. Cold
The air is dry during seasons, and many people are dry, their throats itch, and they eat extra guacamole to dry, much healthier than drink. But it must be controlled and not greedy。
The spring guacamole is cold, like watermelons, melons, peaches, not empty abdomen, let alone ice-cooled, one or two pieces at a time, and the elderly and the children have a weak intestines, and the diarrhea and diarrhea of the corrosive melon. Autumn apples, pears for the proper season, apples of a flat nature, eating one each day, boosting resistance; dry throats, mild coughing, boiling pear slices, making them simple pear water, warm and dry for all ages。
5. Two regular family soup soups and a simple practice of changing seasons
In addition to the daily meals, the elderly in rural areas are able to make two simple soups, which are low-cost and effective and can be made by their families。
The first shall be ginger-coloured date-palm for those who change in the autumn and winter seasons and are prone to cooling. Two or three fresh gingers, four or five red dates, 10 minutes with water and no extra sugar. Drinking a small bowl early in the morning, cooling the stomach, having a drink before going out, can resist the cooling, people with cold stomachs and diarrhea can drink more often, and people with a high level of fire drink less。
The second is green soybean soup, suitable for hot spring and summer seasons. Green beans are soft early, boiled with water until flowers bloom, drink warm, heat, appetizer, drink a bowl when it's hot, it's soothing。
(ii) living in clothing follows the time of passing through the season
Food has been fine-tuned, and daily living cannot be ignored. The habits of the older generation, which rises and sets, are the most natural means of subsistence, and do so in seasons, with less sickness and less suffering。
1. Remember the spring and autumn freeze and the wear of your clothes
“spring and autumn cold, free from disease”, which is a simple, but very practical, dress code inherited from the ancestors。
Temperatures are slowly rising in the spring, with heavy clothes taken off as soon as it is hot, colds in the spring are not fully dispersed, single clothes are worn too early and the back, stomach, legs and feet are prone to cool, causing cold and joint pain. The heavy clothes were slowly reduced and focused on the waist and legs。
In the fall, the cold is turned, and the need to wear thick cotton is not so bad as to freeze properly, so that the body can adapt slowly to the cold and improve its resilience. The autumn freeze, of course, is not a hard-on. In the event of wind, cooling and rain, it is important that the clothes be added in a timely manner, that the elderly and the children are in poor health and that they cannot be frozen blindly。
When the rest of the work is sweaty, do not take off the clothes immediately and wait for the sweat to recede, and then prepare the clothes to avoid the cold。
2. Sleeping on time, not late, and sleeping well
No matter how busy the farm is, get up early. Spring and summer are bright and rest at 9:00 and 10:00; autumn and winter are dark and early。
We work hard in agriculture, we sleep for seven or eight hours, we repair ourselves and we work hard the next day. Older and middle-aged people, in particular, are affected by long-term stayovers, with poor blood pressure and abdominal energy, and need to be put to the right end if they are to be physically hard。
3. Frequent ventilation and fresh air in the house
Many of the elderly are afraid of cold and close their doors and windows throughout the autumn and winter, the air in the house is cloudy, bacteria tend to breed and the family can cough and catch cold。
The correct approach is to open windows for half an hour each morning and evening, and the weather is clear and open for an additional period of time; in the event of fog, wind and cooling, the duration of the ventilation is shortened. Rural homes are open, open and open, air is flowing inside and outside, comforting and healthier。
(iii) small moves in the field to ease the burden
It is hard to work all the time, bending over and carrying a lot of weight, and its waist, shoulders and legs can easily be sour and stiff. A few simple actions in the working space, without any tools, can be practiced at any time and in a state of ease。
Overworked, standing up with a few more slacks and a few more chest enlargements, in a matter of one or two minutes, can stretch the body's bones and ease the paralysis. After three meals a day, do not sit down, walk slowly for 10 minutes in the yard and on the road, help gastrointestinal digestion and promote blood circulation。
Every morning and evening, the foot is moved, the ankles are turned, the waist is moved gently and the joint is moved. It does not have to be violent, it stretches mildly, it stays long enough to reduce pain in the waist and protect the joint from damage。
Iii. Simple distinction between body and birth
The above methods are peaceful ways of reconciling, and the vast majority of people are able to use them, so that they can be adapted to their own body。
It is sufficient for a person who is hard, eats a good meal and sleeps, without making any effort, to keep a diet and a regular diet; a person whose hands and feet are cold, who is afraid of cold, who eats a cold stomach pain, who eats less cold food and drinks warm porridge and ginger date water; and a person who is easy to get on fire and dry and constipated, who is far from spicy and eats much green vegetables and pears。
The diet of the elderly in the family must be soft, with less food and less gastrointestinal stress; the young children must have a healthy stomach, and their parents must take care of them, with less snacks, cold drinks, sweet drinks, three meals at regular intervals and no heavy meals。
A summary of the nucleus in the new season: it's clean, it's not good, it's good to eat, it's not bad, it's better to sleep early, it's not late. The legacy of the ancients is nothing but a positive way of responding to nature. Without spending any money on supplies, with normal food items in the home, and with the adaptation of daily habits, it will be possible to survive the seasons and keep the family healthy。
Finally, i'm going to write you a simple phrase to remember:
We'll have a new season。
In the spring and autumn, there is a cold air, with early sleep and early rise and few injuries。
A light diet to keep your stomach warm, and often walk in a good way。
In the memory of older generations, a year and a quarter of a year is less painful。
Thinking of these methods as practical, i'll order them and send them to my relatives
