On the day of the spring, the grass sprouts。
The spring is the top twenty-four and the key node for winter and the rise of the sun. Many elders feel warm in the spring and their bodies are naturally getting better, but the opposite is true。
In winter and spring, there is a high temperature gap and a steady rise in the sun, and the elderly suffer from a low level of blood and infirmity. They are prone to spring poverty, cold feet and feet, reduced immunity, and cold seasons。
Old saying: one year depends on spring and one year less ill。
The emphasis is on “time-conformity, luminous rise”. Do two simple things, fit the old man's body, steady up his resistance, tougher all year round
In spring, the truth is: spring is not nourished, the whole year is debauched. In time, it is tempered, the blood is nourished, the body is strong and the season is over。
I. Why is it that the elderly are the most vulnerable in the wake of spring
In winter, the main hideer, the body's aerobics and rest; after spring, the aerobics begin to develop, and the body slowly recovers from “sleep”。
However, there is a lack of positive and slow metabolism among the elderly, who are prone to “failure”:
Winters are so hot, they're so cold, they're cold
Hepatic infatuation, resulting in in incapacitation, early-morning difficulties, mental disorders
The blood cycle is slow, the hands and feet are cold, the body is heavy, the resistance is weak
It's not an improvement, it's an improvement. It's an improvement in the body
Second, i'm going to have to do two things at the beginning of the spring
These two methods are cost-free, home-grown, fit the spring-time features, fit the old-age infirmity, simple and persistent, and produce much more than a complete diet
1. Early sleep, early rise and rise with the sun
The most critical feeding principle of springing: early sleep and blood, and early rise。
Many of the elders used to sleep early and late in the winter, resting in their beds, in line with the winter “hidden”. But when spring is over, the time must be adjusted
If you remain asleep late, fall asleep and have no normal rise in the aerobics, it can lead to a lack of aerobics, a lack of blood and a lack of sleep, sourness and mental weakness。
Correct parenting practices in middle and old age:
Try to get up by 2300 hours and get up at around 7 am. Early sleep allows the liver to be fully detoxified, rises early to the sun and rises to the body。
It is clear that one week is a week long: the morning is not tired, the day is full of spirits, the body is light and the season is not easy to get sick。
2. Moderately stretching out of the movement and propagating liver and gas
According to the chinese doctor, spring is wood, which corresponds to liver, glamour and depression。
Long-term sitting and resting, haemorrhagic and hepatic condensed are beginning to agitate, and older middle-aged persons are prone not only to poor physical condition, but also to irritation, discomfort and inactivity。
In spring, moderate stretching is the best form of survival without intense exercise and intense exercise。
Correct parenting practices in middle and old age:
Every day for 10 to 15 minutes, they stretch at home, walk slowly, stretch their limbs and exercise their waists。
A light movement can absorb the body's blood, spread the liver, help the body to excrete the cold and desolate air accumulated during the winter, activate the body's aura and increase its immunity。
Long-term persistence, goodbye to spring sickness, cold feet, steady season change
Iii. The taboo of raising children in the 3rd year of lingchun, and the need for elders to avoid the 4th or the 1st spring plus the small habits, to contribute to the promotion of the positive body, 5th and full text summary (recommend collection, transfer to parents)
Reorganization, early sleep, early rise: following the sun of the spring and the spirit of the blood
Moderate stretch, moderate motion: ablution of liver and gas, activation of body immunity power
The spring is the beginning of a whole year's upbringing! Old people don't have to be complex, do these two time-conforming little things, steadily improve their health, reduce their illness in the changing season, and suffer hard and hard throughout the year
