"spring-up, eye-friendly food advice."
The spring recovery of everything is a golden time to raise the body and protect the sight. A reasonable mix of vitamins, minerals, dietary fibres and natural oxidizing-resistant vegetables in daily diets, followed by high-quality proteins, not only gives life to the organism, but also helps warm and protect the eyes and improves immunity. The following four selections of common healthy foods are common, well-defined and suitable for the whole family in spring, allowing for a combination of dietary aids and vision。
I. Creaming artery
Nutrient values highlight: - artemis is a spring seasoned vegetable with fresh and fresh fragrances, rich in vitamins a, c and carrots, and multi-mineral elemental synergies, which help to alleviate eye drying。
Food fibre is high and intestinal health benefits。
Material required: - oscillian 300 grams - 3 carbs of garlic - 1 spoon - 1 spoon of vinegar - 1 spoon of perfume - 1 spoon of salt - a little of sugar
Production steps: 1. Equinoxin is removed from the old leaves and washed, saline water is brackish for five minutes, and the asphalt is dry。
Garlic chops, leftover。
After 30 seconds of boiling artemisinin, cold water was extracted and the excess water was squeezed。
(b) precipitating juice: stabilizing garlic, raw smoke, vinegar, perfume, salt and sugar。
The juice is evenly mixed on the trachea。
Feature description:
Clean and low lipids retain the largest nutrients, particularly for the alleviation of eye disorders caused by spring drying, and are a healthy choice for the family table。
Two, broccoli
Nutrient value bright spots: - the broccoli is called "the crown of vegetables" with chlorophyll and vitamin c to protect the retina against oxidation。
The prawns provide high-quality protein and zinc elements that complement the orchids。
Material requirements: - one small piece of broccoli - 150 grams of shrimp - two slices of ginger - one onion - one salty spoon of wine - a small amount of starch - an adequate amount of oil to eat
1. The orchids wash salt water for 10 minutes; the prawns go for 10 minutes to line pickle (salt/salt/dry powder)。
Chonches, cut flowers. The broccoli has a one minute tarp。
The hot pot is cold oil, the ginger onions are fragrance, and the shrimp is about to turn。
Put the broccoli in the sauce, put salt on the sauce, and then you can have a plate。
Feature description:
Low-fat high-protein combinations are not only delicious but also more absorbent, with multiple nutrients protecting the eyes and body, both children and elders。
Iii. Tomato pastry
Nutrient values: tomato is rich in tomatoes and carrots, natural antioxidants, which are extremely helpful in maintaining eye cells。
A variety of trace elements and dietary fibres are found in the cuisine, which promotes digestive absorption。
- two tomatoes, half a cuisine, two petals of garlic, a little salt, half a spoon, a proper amount of oil
1. Vegetable cuisine as a small water spare; tomatoes with a cross knife and skin cut。
Garlic paste in the hot pot and a little ketchup up to the juice。
We're going down to the bouquets, we're going to boil them, we're going to get some more salt and salt, and we're going to have three minutes to get the soup in。
Feature description:
Acid sweets, which are delicious and digestible, are the preferred option for supplementing various vitamins and antioxidation components, especially for people with eye fatigue in the spring。
Iv. Paprika ham abalone mushrooms
Nutrient values: - apricot and amino acid are rich, immunosuppressive and delicious。
The green peppers are a natural cipher, supplemented with ham to make the whole course tastes delicious and balanced nutrition。
Material requirements: - 1 apricot, 2 peppers - 1 ham, 1 platinum, 2 petals
1. Preparagus strips, peppers to seed twirl, ham strips, garlic chops, etc。
Hot pots pouring garlic paste, apricot mushroom rolls into soft juice。
With green peppers and ham bars, it's about to die, so that they can be pumped and salted。
Feature description:
Combining plant sugar and animal proteins with multi-level wind to meet the needs of different age groups is an easy-to-do healthy home dish that enhances resistance。
Concluding remarks
The spring table needs to be light, fresh and balanced, and the four classics are chosen to produce vegetables and good-quality proteins in the simplest possible way to present their true taste and full nutrition. It not only protects your vision, but also improves your body's overall vitality. It's easy to come to the table for three meals a day or for friends and family to have healthy tastes in the bright spring light, to live with good food, to share warm times
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