Feeding is never a complex patchwork, nor is it a deliberate discipline, but rather a response to nature and to daily wisdom. For ordinary people, the best means of subsistence is to eat, to sleep well, to adapt to the times, to calm, to preserve the body and the spirit in a day after day, in a thin habit。
The old fathers used to say, “man goes by the heavens and the earth and is sick”. The body's blood and state of indignity tend to change as the seasons change, day and night, in violation of the laws of nature, and the body slowly accumulates fatigue and danger. Accompanying subsistence without heavy costs and with the adaptation of small daily habits can secure the foundations of health。
Spring hair: hepasic and warm
In the spring, everything recovers, the sun rises, and it is the golden season of body detoxification and abated blood. The spring corresponds to the liver of the human body, and the core of the growth lies in liver control, decompression and promoturization。
After a winter, the body's aerobics began to spread out, at a time of lingering uncertainty and frustration. It is possible to walk outside more frequently, to walk slowly, to stretch its limbs and to keep its body at ease. The diet avoids cold, greasy foods, eating springs, spinachs, fragrances, soybean sprouts, etc., and light diets contribute to the growth of the liver。
At the same time, the dry and windy spring climate is prone to fatigue and irritation, often referred to as “spring”. It is recommended that early sleep be up early, with moderate stretching in the morning, so as not to stay up late in the night to deplete the positive; to be less angry, less anxious and less emotional, and better in the liver, and to reduce dizziness, inactivity, and breast discomfort, etc。
Summer heart: warm and wet, calm
The summer sun inflammation, the most positive, the abundant and wet rain, correspond to the heart and stomach of the human body, with the emphasis on heart feeding, wetting and heat prevention。
In the summer, people get angry, sleep insomnia and talk. In the summer, many people prefer ice water, ice melons, air conditioners, and air conditioning, but they can damage their abdominal aerobics, leading to a build-up of wet gas, abdominal swelling, diarrhoea, heavy body loads and fatigue。
The daily diet is sorely hot and spleen soaking, eating more food such as winter melons, bitter melons, silk melons, green beans, lotions, leaves, fresh water and heavy oil. In the middle of the day, it is hard to avoid the heat of the afternoon and the heat; at night, it sleeps to keep its mind shut, less brushes its mobile phone, calms its heart and reduces its internal consumption. When you are free, you can sit down, walk slowly, rest in peace, as you call it。
Autumn stifling: drying the lungs and eating the gas
In autumn, the weather cooled, the climate dryed, everything strangulated and killed, corresponding to the human lungs, the core of which was pneumatic, virulent and autumn-proof。
Autumn drying is the biggest breeding problem in the autumn and can cause problems such as dry tongue, throat itching, dry skin, dry coughing and constipation. It is not appropriate at this time to eat hot and hot foods such as peppers, barbecues and fried foods, in order to avoid the exacerbation of internal degenerative gas。
The diet is dominated by pears, lily, silver ears, lush, mountain medicine, grapefruit, etc., which are excellent foods. A bowl of silver-eared lily soup, sydney soup, warm and dry, and the preservation of the lungs is cooked daily. In the autumn, the sun is coming down, and the rest needs to be adjusted, so that you can sleep early and rise early, so that you can enjoy your energy. At the same time, the fall was characterized by high temperatures and blind “autumn frost” and early and late in the morning by adding clothes to protect vulnerable areas such as neck, waist, ankles and so forth to avoid cold。
Winter possibilities: a warm patch, a strong one
In winter, cold and cold, everything is hidden, and it is the season of rest and recuperation for the human body, which corresponds to the kidneys of the human body. The key to survival is to keep the cold warm, to keep the kidneys warm and to keep the sperm。
In the winter, the body's body is impregnated, its blood is slow, its resistance is relatively weak, and cold and warmness is a top priority. The focus is on the head, belly and feet, from which cold air is most likely to enter the body, causing problems such as cold hands and feet, cold chills and acidic joints。
The diet is based on the principle of “temperature and non-hot”, with the proper consumption of warm foods such as lamb, beef, radish, date-palm, cinnamon and mountain medicine, supplementing the aerobics, nourishing the kidneys, preventing over-compensation, eating and drinking, and increasing the metabolic burden on the body. It is not appropriate for the winter season to be intense, sweaty, so as not to deplete, suitable for moderate sports such as jogging, tai chi, stretching and so on, and so on. At the same time, it is the best remedy to keep up early and late, helping to accumulate energy in the body and laying the foundation for the rise of the sun in the spring。
Long-term ubiquitous: reproduction in daily care
The four seasons are focused on raising children, but the mentality persists in spring, summer, autumn and winter. Long-term anxiety, irritation, depression, over-thinking can be ablaze, damage to indignity, better food, exercise and no less emotional。
Daily feeding, remember the three true words: food, seven cents to eat, sleep, sleep, and bet. The three meals are regular and take good care of the stomach; early sleep with blood and refusal to stay up late; and a calm mind with less anger, less anxiety and a loose lid。
There's no shortcut, expensive holding. There is no need to pursue expensive means of subsistence, to adapt to the times, to the good, to the good, to the good, and to integrate simple good habits into everyday life, day after day, the best way to live a long life。
