It's march 8th international women's day. Section
To the ladies
Happy holidays
Let's remind our female friends here
Watch your health
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Female common diseases and prevention
1 anaemia due to lack of blood
Iron-deficiency anaemia occurs mostly among women who have experienced multiple, functional uterus haemorrhages or who suffer from ulcer and stomach haemorrhages. Iron-deficiency anaemia is the most common type of anaemia, and iron-deficiency anaemia is also caused by inadequate intake of iron in the daily diet。
Methods of combating iron-deficiency anaemia: the main choice is drug treatment, oral vitamin c, promotion of iron absorption. Increased daily intake of iron for meals。
2 undesired moods cause leaf rise
It is difficult for high-pressure women to disclose their negative moods in heavy working life, often sleeping in low sleep and dreaming, or having bad life habits such as smoking and alcohol can easily affect breast health. There are three main symptoms of increased mammography:
The first is breast pain, which seriously affects life and work
(b) the second is the increase in breast limitations or swelling, which may become smaller or disappear with menstruation
The third expression is a nipple spill, with milk in the form of milk or a secretion like fresh water。
Method of prevention and treatment: the effective means is regular screening of the breast, while early detection and treatment of breast leaves can effectively prevent breast cancer due to the deterioration of breast disease. Patients with breast foetal procreation should be careful to release stress, vent negative emotions and develop a regular healthy life。
Three, it's common and frequent
Gynaecological diseases are common among women, with multiple morbidity. However, the lack of adequate awareness of gynaecological diseases and the lack of physical health care, combined with poor living habits, have led to a number of women's diseases that have been chronically treated and which have resulted in great inconvenience to normal life and work。
Method of treatment: the treatment of gynaecology is easier, but it is more difficult to repeat. In order to combat gynaecological inflammation, the following points should be noted in everyday life: diet, living patterns and rest。
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Focus on mental health
In the modern world, women are faced with multiple tasks, such as family, work, social activities and increasing pressure. Moreover, because of biological factors, women are more likely than men to suffer from mental illness during adolescence, pregnancy, puerperium, breastfeeding and menopause. Without proper guidance and effective publicity, there is a high risk of anxiety, depression, depression, irritation and even depression and anxiety。
In addition to social attention and concern for women's mental health, women themselves must work to enhance their self-confidence, regulate their work and life, develop their own interests, engage in social activities, adapt themselves, reduce scientific pressure and enhance their self-esteem。
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Two cancers prevention
Breast cancer, cervical cancer (two cancers) are the two major killers currently threatening women's lives, ranking first and second among malignant neoplasms among women. Moreover, in recent years, the incidence of two cancers among women has increased year by year and the age at which they occur has been gradually rejuvenated。
Self-examination of breast cancer
Adult married women are required to conduct regular breast cancer self-screening and breast screening, once a month, about one week after the end of the menstruation cycle. Self-checking method:
1. Take off their shirts and face mirrors to see if their nipples are leaking, skin wrinkles, dimples, nipples are condensed, their nipple levels are consistent and their contours change
Raise the left arm, with the right index finger, medium finger, no name, and close it together, with a finger in the abdomen, with any swollenness in the areas on the left side of the breast
3. Check the right breast as described above
4. Upside, head over the left arm, a small pillow under the left shoulder, and re-checked by two or three steps
5. If abnormalities such as swelling, knots, etc. Are detected, they should be referred to the oncology specialist hospital in a timely manner。
Screening for cervical cancer
Diagnosis of the 3rd stage of cervical cancer screening: tct (liquid-based thin cell testing), hpv virus spectrometry, vaginal spectroscopy and pathological tissue work。
Women who have sex are regularly screened for cervical cancer (cervical cytology and hpv). It is recommended that women can be screened regularly from age 25:
Non-conventional screening
- cervical cytology check-ups for women aged 25-29 every three years
Women aged 30-64 may undergo hpv tests (every 3-5 years), cytological examinations (every 3 years), via (i. E., tests on the upper skin of vaginal acid) (every 2 years) and hpv+ cytology (every 5 years)
Women aged 65 may no longer be screened if the results of the last 10 years of screening are negative (three consecutive cytological tests or two hpv tests)。
Vaccination against cervical cancer is effective in preventing cervical cancer。
Love for health is love for yourself
From this moment on, the body is protected
