The first, single-choice topic of the 2026 winter birthing health education seminar (2 points each, 20 questions) shows that each of the following questions has only one correct answer. 1. Which of the following methods is most conducive to mitigating respiratory discomfort: which of the following dietary principles is best suited to chinese medicine? A. What is the least effective way to keep a person warm when eating cold melons b. Increases high proteins, warm foods (e. G. Lamb, ginger) and hot foods (e. G., ginger) c. Rigid vegetarians d. Drinking alcohol in large quantities 3. What are the following ways of keeping people warm most often in winter? What kind of psychological adjustment is most effective when b. In thick cotton pants b. Sleeps with an electric heat blanket c. Hand-carrying for blood circulation d. Do not take off his socks at night 4. A. What is the most recommended type of skin-protective material for long periods of time alone at home b. For 30 minutes per day during outdoor exercise c. Sleeping time extended to 12 hours d. Frequent use of electronics to distract attention 5. A. Which of the following behaviours is most likely to lead to physical damage during the winter exercise of the oily moisturizer b. Mineral oil sealant c. Alkaline soap d. Alcohol wet towels 6. A. Which of the following diets is most suitable for boosting immunity in a winter diet of ice water 7. A. B. C. Refrigerated seafood d. Refrigerated snacks 8. Indoor air pollution in winter is more severe than outdoor air pollution. Which of the following measures are most effective? A. B. Use of air cleaners and regular replacement of filter c. Long-term closure of doors and windows d. Use of air fresh agent 9. High incidence of diarrhoea in winter, which of the following dietary habits is most problematic? A. Avoiding cold food b. Eating cold combination c. Slow-eating d. Drinking hot water 10. In winter, the risk of cardiovascular disease increases. Which of the following life habits is most dangerous? A. Measurements of blood pressure b. Diets from the morning onwards with light salt c. Drinking a great deal of water before sleeping d. Has been holding urine for long periods of time, multi-choice questions (3 points per question, 10 questions) indicate that each of the following questions has multiple correct answers, and the error and the omission are not divided. What is the specific meaning of “sleep and wake up” in winter life? B. Wake up after 7 a. M. Night d. Daytime additional awareness12. What are the following symptoms that are typical of “heating diseases” caused by indoor heating in the northern winter? What needs attention to protect the joints during winter sports? A. Ten minutes before exercise b. Selecting flexible sneakers c. Avoiding hot bathing immediately after ice-cold road movement d. Which diets have the effect of “heating” in winter? A. B. Lamb, c. Walnuts, d. Red dates 15. Preventing respiratory disease in winter, what are the most effective behaviours? What measures can be taken to reduce the risk of older persons falling during the winter? What are the concrete proposals for wearing slippers b. Home-based support c. Nightlights d. Avoiding frequent use of toilets at night d. What are the “lower food and cold” in winter feeding? A. Avoiding ice-water b. Reduced consumption of cold blend c. Feeding fruit in lieu of cooked d. What are the main sources of indoor air pollution during winter? A. Release of formaldehyde from gas stove b. Refurbishment materials c. What are the long-term unventilated d. Pet hair 19. What are the ways to mitigate muscle acidity after winter sports? Where does the importance of “psychological adjustment” in winter feeding come from? A. Maintaining optimism b. Avoid over-thinking c. Participation in social events d. Proper tanning of the sun (two points each, 10 questions) suggests that each of the following issues is correctly judged, two points correctly and one point incorrectly. The winter feeding proposal is “sleeping early and late”, and the southern region can appropriately extend the rise. (right / wrong) 22 inner heating units during the winter are prone to skin cracks, which can be alleviated by painting vaseline. 23. The cold can be avoided by drying immediately after sweating during the winter campaign. 24. (right/wrong) more fat food in winter diets helps to increase resilience to cold. 25. Winter depression is mainly related to inadequate light and solar energy is effectively improved. 26. Older persons are prone to fainting due to excessive temperature of bathing water in winter and are recommended to be controlled at below 35°c. 27. Indoor air pollution during winter is more severe than outside and should therefore be closed. (right/wrong) 28. The winter feeding proposal is “lower food and cold”, so all cool fruit should be avoided. 29. Drinking hot water immediately after the winter campaign helps to replenish water and prevent dehydration. (right / wrong) 30. Cardiovascular disease is high in winter and patients with hypertension should avoid morning practice. (right/errors) iv. Abridged answers (five points each, four questions): based on questions, simple answers. What are the specific ways in which “trackyang” can be described briefly in winter? 32. How can indoor air be dry in the winter and improved through life? 33. Older persons often experience joint pain in winter and how can they be alleviated through diet and sport? How can physical damage be prevented during winter sports? Three effective measures are enumerated. V. Description of the topics discussed (10 points each, 2 issues): in relation to actual cases or individual experience. Analysis of the causes of “heating disease” and preventive measures, taking into account the characteristics of winter heating in the north. How can this be achieved through daily living practices? 1. B2. B3. B4. B6. A6. A7. A8. B9. B10. D. The long-term use of electrical thermal blankets may lead to local overheating, which may affect the cycle. 4. The outdoor light and activities of b improve emotions, and the other options are not conducive to reconciliation. 8. B aeropurifiers can effectively filter pm2. 5 and formaldehyde, and perfume may increase allergies. The answer to the multi-choice question 11. Ab12. Abc13. Abc14. Abc15. Abc16. Abc17. Abc18. Abc19. Abc20. Abd has been analyzed: 11. Ab can rise at appropriate late hours in the southern part of the country, but more strictly in the north. Abd lamb, walnuts, red date temperature, and sea belt cold. 19. Abc coffee can lead to insomnia and is not suitable for pre-sleep drinking. Iii. Question 21. 22. Correct 23. Errors (cooled and cold after sweating). 24. Errors (high fats increase the metabolic burden). 25. 26 corrected 27. Errors (winding with open windows). 28 errors (e. G. Pear for cold fruit at a suitable level of consumption). Errors (after exercise should be supplemented with warm water). 30 errors (moderate morning exercise helps cycle). 28. Miscalculated fruits, such as pears, are dry, but excessive coldness remains to be avoided. Iv. Question 31. “tracking the sun” approach: - eating: eating warm foods such as lamb, ginger and walnuts; living: sleeping early and late, avoiding lateness; sport: resting after moderate exercise and avoiding sweating. 32. Improved drying methods: - use of wetting; - indoor water basins or green planting; - diet with water or honey. 33. Artificial pain relief: - eating: supplementary calcium (milk, tofu); sport: moderate sports such as walking, tai chi; life: hot dressing, bubble feet. 34. Prevention of physical injury: - warm body: dynamic stretching before exercise; - wearing: choice of slippers; - after exercise: cold dressing to relieve muscle fatigue. Question 35. Causes of “heating disease” and prevention: - cause: internal air drying due to heating (water shortage, throat pain); oxygen deficiency (higher co2 concentrations in closed environments); high temperature differential (indoor and outdoor temperature differentials prone to cold)。- prevention: use of humidifiers; regular operation
