Chinese student nutrition days in shanghai city during the popular nutrition week and 5. 20
On 17 and 23 may 2021, the shanghai city national nutrition week was held with the slogan “healthy china, nutrition first” on the theme “a rational diet, nutrition for all”. At the same time, 20 may was also the 32nd chinese student nutrition day, which launched the initiative “call on chinese food and help health with grain”。
How can a child's breakfast be nutritionally balanced
Breakfast for children is an important part of three meals a day. What about breakfast that's nutritionally balanced
Breakfast food should contain at least three or more of the following:
(1) potatoes: buns, bread, porridge, noodles, groceries, etc
(2) egg meat: eggs, pork, chicken, fish, etc
(3) milk beans: soybean, tofu brain, milk, yogurt, cheese, etc
(4) vegetables and vegetables: spinach, cucumber, tomatoes, apples, etc
Three meals at regular intervals to ensure food diversity and nutrition
Can an allergie in milk drink goat milk
The milk of mammals, such as milk, goat milk, camel milk and horse milk, is subject to cross-sensitivity, and children who are allergic to milk are at 70 per cent likely to be equally allergic to the milk of other animals and should choose hydrolytic formula powder。
Can we eat snacks? How should we eat
Food snacks are all food except water for three meals a day. Snacks are not an option, but the choice of healthy and fresh food, such as fruits, nuts, dairy products, etc., is possible. Like bread and cookies, do not eat within two hours of the meal, otherwise it will affect the diet of the meal and is recommended as a snack between meals。
What kind of food can be eaten empty
Don't you recommend empty stomachs?
Food that can be eaten empty:
Bananas, soybean, eggs, yogurt, potatoes
No food for empty stomachs:
Tomatoes, mountains, black dates - risk of gastrophasis
Pelican — risk of “polytosis”
Do children need calcium by eating calcium
The daily calcium requirement for school-age children is approximately 800 - 1000 mg/day, with proper dietary mix, balanced diet, guaranteed daily milk, soybeans, sea belts, shrimp skins, deep green vegetables, etc., sufficient to satisfy the child's physiological needs, with little need for additional calcium, but adequate vitamin d can be replenished to promote the absorption of calcium in children。
Would imported products be better than domestic products
The nutritional content of imported products is more relevant to the local context, not necessarily to our national context, and some quarantine standards are more stringent in the country than abroad, where food security is also present. Therefore, it is not too much to believe that imported products abroad, such as imported drugs, food or nutritional supplements, are indeed needed, and should be chosen under the guidance of a professional doctor or nutritionist。
Is it really nutritious to drink soup
The main components of “nutrientful soup”, such as fish soup and chicken soup, are generally considered to be salt, platinum and fat, which increase children's risk of obesity, gout and heart disease as adults, and are not conducive to health. Another long heating can cause vitamins to break down in vegetable soup, so vegetables and other supplements are recommended to be added before they are fed, in order to reduce the loss of nutrients. More sweating in the summer and replacing carbonated beverages with green bean soup and so on can effectively serve as a supplement to moisture, heat and heat。
Can you replace fruit with fresh juice
No way. The main nutrients of fruit are vitamins and dietary fibres, the process of extraction leads to vitamin decomposition, the removal of dietary fibres from the filters, resulting in a significant reduction in the nutritional value of fruit, and the unwitting ingestion of fruit, leading to over-ingestion of fruit, leading to diarrhoea, tooth decay and an impact on health. The fruits are not as good as the food, and excessive sugar intake increases the risk of arrhythmia, so daily fruit intake should not exceed one punch and fruit cannot replace vegetables。
Text: nutrition at shanghai city children's hospital section
