Healthy diet ii of family education 100 questions

Healthy diet ii of family education 100 questions

Nutrition is the foundation of health and the material basis upon which life depends. Children's eating problems bother every mother. However, children usually ignore this, they have their own dietary preferences, and how can mothers make children eat well

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Question six: how to make a good meal habit

It is recommended that a good food environment for children, with children eating happily, prevent the child from indigestion and insist on “a little more”, that parents do not have to force the child to eat this, and that they can inform the child about their nutritional well-being and remind the child to eat less. As for how a child eats, he can let himself decide. The restaurant should not be used as a base for education, so as not to offend the child。

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Question seven: how do you get the habit of chewing slowly

Recommendation: scrubbing slowly allows for adequate exposure to food and mouth, thereby stimulating oral mucous membranes and sensory organs of the tongue, causing a reflection of facial nerves and stimulating saliva distribution. Sufficient chewing encourages stomach-walling of stomach acid, thus helping to digest food. It's good to chew slowly. It's good to be away from obesity, to prevent carcass, to have an easy brain, to exercise a chewing muscle, to develop child tolerance。

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Question eight: how does it become a habit to eat without watching tv

Recommendation: eating food is a matter of concentration, because it is not only a matter of feeding food, but also of feeding nutrients, and the habit of eating food and watching television not only affects the child's physical development, but may also adversely affect the child's learning。

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Question nine: how does it become a habit to eat without food

Recommendation: don't let children eat too much, rather than eat too much, so that the children don't have leftovers. Parents are also required to lead by example in feeding their children, and to develop the notion that “feasibility is virtue and waste is shameful”, so that the word “saving” is printed deep inside the child。

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Question 10: how does it become a habit not to “dependent” on sweets

Recommendation: too much sugar affects children's health, and is easy to chew, affects their appetite, overweight, prompts near-sightedness, sexual ecstasy, reduced immunity, endocrine disorders, etc., and is not a child's ability to eat sugar, but is adequate。

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Eleven: what kind of food nutrients do children need to grow up

Recommendation: the nutrients needed by the human body are derived mainly from food and a reasonable diet can provide a good basis for the healthy development of the child. In everyday life, the main nutrients necessary for humans are proteins, fats, carbohydrates, vitamins, zinc, selenium, iron。