Psychic, high-quality living
The monkeys are also known as “surprising fruit”, “cosmetic fruit”, because of the world's largest consumption of fruits, they are the most abundant and comprehensive and enjoy the reputation of “king of fruit”。
In developed countries, monkeys are pilots, astronauts, miners, highland workers, athletes, primary and secondary school students and old, weak, women, young children, nutritious health foods。
The high vitamin c content of the monkeys, the abundance of trace elements and minerals, reduces cholesterol and triester levels. There is some complementary therapeutic effect on ailments, indigestions, yellow sluices, stone gonorrhea, etc。
The species of gills are yellow, green and red by color. What colours are more valuable? Which ones aren't suitable for monkeys? Let's bring everyone to cope today。
01
What are the advantages of eating monkeys
A rich fruit of nutritional value, rich in vitamins c, potassium, calcium, and carrots, is known as “the king of the fruit” because of its multiple effects and effects。
These nutrients give the monkeys high nutritional value and health effectiveness。
The study found that the various components of the monkeys are good for the body:
Vitamin c is very rich in monkeys and also contains medium vitamin e, which is often called the king of fruits。
Vitamin e is not only a necessary nutrient for our human body, but also a natural antioxidant that has the effect of decontaminating and resistant to oxidation。
02
Which groups don't recommend monkeys
Monkeys are rich in potassium and vitamin c, which are suitable for high blood pressure patients; sugar risers are low and diabetics are also available; and nutritionally valuable, dietary fibres are high and suitable for people with constipation problems。
However, those who are indigestion and susceptible to diarrhea will have to eat less monkeys。
On the one hand, research has confirmed that gills promote intestines; on the other hand, the protein enzyme and herbric acid in the gills are irritating to the mouth and digestive tracts, especially the unfamiliar gills。
In addition, there are others who are allergic to monkey peaches and who may get numb and swollen throats after eating them
03
What color of monkeys is better
The species of monkeys can be divided into three main species, namely, hearts, yellow hearts and green hearts, by fruit and meat colour。
The main differences are:
With regard to nutrients, the highest levels are found in the chrysanthemumonitrile c, which is more abundant in the food fibres of the chrysanthemumonitrile, which have less common nutrients for other fruits: folic acid, carrots, calcium, cedarin, amino acid, natural musculol, etc. In addition, yellow hearts have high sugar content。
At the taste level, the sourthing is green heart monkeys, the sweetest eating of red heart monkeys, and the sour sweetness of yellow heart monkeys relative to the other two。
The size of the fruit is different, with the largest, elliptical shape, the skin is green and brown, the surface is long-floated, the hairyest of the monkeys, the short of the head of the peaches, the skin is smoother, without the feathers, the cylindrical shape of the monkeys is smaller, the fruit is round, the skin is yellow and the hair of the skin is smaller, and it is best to distinguish。
Whether it's green, red or yellow, there's its own unique nutritional value. Monkeys are right
The following three points need to be noted when buying monkeys:
1. Observation of the look of the monkey
No small scratches, soft spots or broken ones can be bought. Because with a little injury, the wound quickly becomes softer, then acidic, or even pulverized, and the whole fruit becomes softer before normal maturity, seriously affecting the food quality of the monkeys。
2. For maturity
When you're buying monkeys, you usually have to choose the whole relative hard fruit, the whole softer or the local softer. It would be better not to buy monkeys, because softer monkeys are left behind for about two days, and they become soft and spoiled。
Three, look hard
Full, unharmed fruit is better, and close to one end is the best for the hidden greener. The amount of skin pricks varies according to the variety. Small fruit is not inferior to large fruit in taste and nutrition, so there is no need to pursue big fruit, much less choice。
