It's hard to solve one problem, and life's wisdom is within reach. Hello, listeners! Welcome to the kawo people's radio fm 101. 6 smart liver。
Many families are used to hoarding vegetables and fruits for days at a time, which tends to take root. When it comes to sprouts, the first reaction of many people is that they are toxic, they cannot eat. But green bean sprouts and soy bean sprouts, which we usually eat, are also born, but are safe. What kind of food is more nutritious when it is sprouts, and which ones are highly toxic? Let us make it clear today that the food in the home will germinate and that it will not be lost or eaten blindly。
Some of the foods are not only edible, but also double their nutritional value. The first ones are the beans. When green beans, soybeans and peas grow into sprouts, some proteins break down into more absorbible amino acids, and there is a marked increase in vitamin c, carrots, etc., and a much smaller taste, digestive and suitable for the elderly. Peas seedlings are more prominent, with carrots more than 20 times higher than ordinary vegetables。
It's also very good when it sprouts, not only softer and better digested, but also activates useful ingredients, such as gamma-aminobutyric acid, which helps the gods to develop their brains, and their nutrients to a higher level。
A lot of people are concerned that budding peanuts can eat. Artificial peanut buds, antioxidating substances such as vitamin c and white ol, increase and have higher nutritional value. However, naturally occurring peanuts in the home are likely to be accompanied by carcinogen, which produces a powerful carcinogen, yellow curcin, which, in the interest of safety, is not recommended for consumption and which can be purchased directly。
There are also foods that are not poisoned but which are less nutritious. Chrysotile can be eaten as long as it's not rotting and rotting, except that the garlic can provide seedlings and a slight decrease in the taste and nutrition. Ginger hair buds do not produce toxins, but their own nutrients are consumed and their tastes deteriorate. However, it is important to note that, once the ginger rots and the hair grows, harmful substances arise and must be thrown away。
There's one kind of food that can't be eaten when it's sprouts. That's the sprouted potatoes. Potatoes themselves contain trace amounts of ronin, which, once lumbered or the skin turns green, increases significantly, the toxin is high temperature resistant and ordinary cooking is difficult to destroy. Symptoms of intoxication such as sterilisation of the tongue, nausea, vomiting, diarrhoea, etc., can occur after the miseating and can also pose health risks in serious cases. As long as the potatoes are budding and blue, don't eat them again。
In short, beans, rough rice sprouts are more nutritious; garlic, ginger sprouts are edible but less nutritious; potatoes sprouts are resolutely discarded; and peanuts that sow at home are never eaten for safety。
While it is easy to hoard vegetables, care must be taken. Learn to identify lumbered food, which avoids waste and protects family food security。
Today's wisdom liver. Thank you for listening. I'll see you next time
