Throughout the years, the blood cycle has been poor, and many people, even though their skins are constantly hoarded, are yellow and dark, their faces are prone to swelling, and the issues of thin stripes and collapse are recurring. In the previous period, i had contact with the traditional ways in which i raised my family's faces, with a set of eight small hand-held movements, which took five minutes each morning, without equipment or expensive oil, and i had to work for 30 days. The most intuitive changes were the absence of a base, the luminous skin, the swelling, and the dilution of the shallow stem。
The core logic of this lacquer action is that it is based on facial communication, the mobilization of gas blood cycles, unlike mere skin-painting, internal lubrication, long-term adherence to improving the wax and yellow air that can be used to stay up all night, and the sharing of the complete physical steps, the principles of action and practice attention below。
Eight small actions complete course
1. Hand-painting, access to facial blood channels
The hands were swung for 30 seconds, the palms were burned and the cheeks were covered, and they were pushed upwards from the chin to the head and upwards to the hairline 36 times. The warm palms quickly awaken the haemorrhage, improve the oedema in the morning, and insist on the yellow gas that dilutes the accumulation of the years, which is the basis for the whole set of actions。
Operational elements: lightness of the whole process, dry skin and face cream, reduced pull。
2. Prosthetic obituaries, with red radiance from the interior bottom
The lips are closed, thirty-six before the bow, then thirty-six before the bow, and the tip of the tongue upon the top of the jaw, and three slow swallowings after giving forth the dice. Saliva is known in the traditional culture as kim jinyu fluid, which nourishes the abdominal and gaseous blood so that the skin is not luminous, while at the same time alleviating the problem of drying up the night and turning dust。
3. Open the door, lighten the headlines and clear the head hot
Pointed together in both hands, from the center of the eyebrow, at a flat speed, vertically pushed up to the hairline, repeating twenty-one times. Long-term frowning, heavy-thinking human muscles are rigid, and can easily grow canals, headlines, constant push can stretch muscles, emancipate on the head, and improve on the pox in the forehead。
4. Scratch the week, dim the week dry text
The second joint of the index finger is curved, with bamboo holes shaving from the eyebrow towards the eyebrow to the eyebrow's tail, and then gently pushes the eyebrow to the temple, revolving nine groups. Every day a mobile phone is over-observed, with blood clots in the eye forming a black eye, a thin line in the eye, which relaxes the eyes, reduces the weariness of the eye and slows down the darkness。
5. Press the fragrances, highlight the nose, improve the face, yellow
Hands to the fingertips, point to the fragrance hole on both sides of the nose, and a one-minute clockwise loop. The position is connected to the stomach, and the stomach is weak and metabolism is prone to yellowness in the nostrils of people who insist on swirling their stomachs, so that the whole skin colour will be evenly smoother。
6. Tila apple muscles, improvement of the laxity of the face
The handshake is held with a finger joint, leaning upwards from both sides of the nose to the centre of the ear, with a focus on 20 times each time. As the age increases, the lower blood of the face can lead to the down movement of apple muscles, the deepening of the texture stripes, the promotion of lymphompho flow to upper tila, and a tighter surface。
7. Consistency of the lower wiring and loss of edema to the contours
The middle finger and the unnamed finger come together and go up and down the edge of the lower jaw and pull it up to the low ear, and repeat it 15 times. Many people get swelled in the morning, their jaw lines are blurred, their long-term persistence accelerates waste metabolism, their faces are well contoursed and their vision is small。
8. Ten-finger dry hair combs. Steady and slow
Five fingers open like a comb, backwards the front hairline to the back of the neck and 36 under. The head arteries, bladders run through the face, combing the head can drive up the body's aerobics, reducing the yellowness of the color caused by the downing of the blood, and when the head is finished, the whole face will shine。
For a month, the real change in me
The most visible improvement in the previous week was the absence of swelling in the morning and the reduction of the grey yellow feeling after the night; the shallowness of the eye angles and shallow headlines for about half a month, with no blemish and no heavy black eyes visible; and the colours of the 30-day-skinned contrast, which were smooth and without the previous haze, even with a sunscreen。
It needs to be objectively demonstrated that this action, which is primarily aimed at improving the darkness, oedema, false fine stripes associated with the haematological cycle, does not remove deep wrinkles, is stubbornly coloured, is not a substitute for professional skin and medical beauty and is a means of mild daily maintenance。
Practice hole avoidance to avoid skin damage
1. Suspension of massages during pox, skin break, allergies of the face of the minister to prevent irritation
2. The whole journey is carried out with no force and is based on mild skin heating and mild acid swelling
3. The best practice time is when the face is cleaned in the morning and pre-slept operations can easily facilitate blood circulation, with some populations influencing sleep
4. The stable effect of the haemorrhagic blood cannot be sustained only through massages accompanied by early sleep and less cold diets。
At the end
The skin guard works on the surface of the skin, and it is a low-cost combination of internal and external complication that is embedded in the movement. Without pursuing a complex process and holding it down five minutes a day, it will be easy to get out of the yellow wax and to get clean and bright. The persistence of valour day after day is such that no significant change can be observed in the short term, and the long-term persistence of the gap is particularly evident。
Topical discussion
Do you usually look yellow and swollen? Do you have the habit of maintaining facial massages? The comment section is welcome to share your approach, to raise awareness and to continue to share simple and easy-to-work traditional home-based techniques。
Disclaimer
This paper shares ancient facial massages, which are used only as a daily health reference and are not medically effective; consultations with dermatologists on skin colour and severe old age problems are required, and there are differences in individual skin effects。
