Skinny gym training
Skinny, healthy, easy. Come and learn. The compendium is a compilation of relevant materials that would be appreciated and appreciated。
1. Skinny:
Every morning, the first thing that comes up is a drink of honey lemonade. Lemon can cool and lose weight, white skin. Not to mention the role of honey in women. It'll work in three days without any side effects。
Note:
One water is cold, not hot, not warm, for honey is intestine。
Eat in 20 minutes。
Three must be empty。
2. Useless arms:
1 kneel up, back up, back up, back straight, and approximately one punch between legs. The arms are naturally down, the hands are backwards。
The arms are raised as far back as possible, with both hands gradually lifting back, and with a short vibe, the arms are raised back to a maximum of 10 times and breathe。
As shown in the figure:
Three, thin legs, six
(a) 1 leg method: one leg in the shower, the coarse leg is thinner;
2 the jogging method: jogging must be even and slow if not fast;
3 leg abuse: one, two, three, four;
(a) the 4th stairs for meat, with mouth: half the steps and half the carrots;
5 leg method: feet and walls stand at 90 degrees;
6 round ankle method: scrawling ankle。
4. Thin waist + thin back:
One hand supports the ground, and the body rises straight to the ground。
Two arms support the body and keep the upper body and the ground at 50 degrees。
Three heads are reared as far as possible, maintaining this action for one minute and repeating it 5-10 times。
5. Skinny exercise:
The abdomen are the easiest to lose weight compared to the leg. The most practical approach to thinning is to exercise, with a visible effect in a month, provided that the actions are in place and combined with dietary control. The movement, though simple, was very effective, stretching its feet straight on the ground and then lifting, putting them back, not touching the ground and doing it 15 times. 3-4 times a day, 15 times a day。
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