As the weather turns cold, autumn and winter are the worst human-resisting season, and learning to feed is key to reducing illness. How do you raise them in autumn and winter? Here are some of the common senses that you have to raise them in autumn and winter so that you can have a safe winter。
1. Pour more water for the vagina
The dry autumn winter evaporates more than 600 ml per day through the skin, making recharge essential. The minimum daily water for an adult is 1,500 ml, while 2,000 ml in the autumn will ensure the lubrication of lungs and respiratory tracts。
Although more water is recommended per day for health, diet, beauty, etc., it is counterproductive to drink large quantities of water at once, without thirst, in violation of physiological needs, with water exceeding what is necessary for the body, increased moisture levels in cells, and, at worst, “water poisoning”, which endangers life. The correct quantity of drinking water is regulated by the daily activity of the individual, normally at least 1. 5 to 2 l water per day. Each time the amount of water is contained in one or two cups。
2. Stay warm
Some were careless and cold and did not add their clothes in time; others were less dressed for the sake of beauty and did not take their coats off. Early in the morning and in the evening, the abdomen are prone to cold. In particular, women with cold stomachs suffer from stomach pains and diarrhea, which is a natural reaction of the gastrointestinal tract. The best way to do this is to wear more, especially in the abdomen。
The primary criterion for choosing winter clothing is heating. Among the many clothing items, wool, chlorine, thorium, silk, gums and vinegar are the most heated, while cascading, propyl and slurry are relatively hot and not suitable for cold management. The more air is contained in the clothing, the better the heating. The thick wool fabric and silk contain a lot of air, so it's warm. In particular, the airholes of wool fabrics are not straightforward and are therefore more warm。
3. Drink honey after salt water
Autumn is often accompanied by thirst, free water and no resistance. The body's moisture will soon be evaporated or excreted, so it should be “saline-to-saline, late honey soup”. Drinking salt water during the day and honey at night is both a good way to supplement human moisture and a good way to feed and resist aging in the autumn, while also preventing the indecency of the autumn。
The salt has the effect of heating, cooling, detoxification, and an empty bellow with a glass of salt water in the morning's wake, which helps to lighten the fire, keep the toilet open and improve the digestive absorption of the stomach. Honey has the effect of patching, drying, painkilling and detoxification. The extraction of honey 10-20 ml per day before sleep and the adaptation of clothes with warm water not only allow for spleen and stomach strength, but also for calm, serenity and decompression。
Dietary care against autumn drying
More purified and warm food, such as sesame, walnuts and rice. There is also an appropriate amount of odour, sour, gland or pneumatically effective fruit and vegetables, especially white carrots and carrots. Autumn nutrients, which are mainly based on the consumption of “corric acid” fruit and vegetables, must not be overfed or overstretched to prevent gastrointestinal retardation. It is worth recalling that the colder atmosphere after the fall is becoming increasingly ferocious, and that if people have their own bad stomachs and frequent diarrhoea, the fruits tend to induce or exacerbate disease。
In the case of sportsmen, an additional amount of venom, pulmonary and rehydration food, such as pears, sesame, honey, silver ears, etc., should be used every time they exercise. If sweat is greater, some salt water can also be filled with appropriate quantities. Autumn meals are good for lilies, such as lilies, lilies, scrawny soup, silver-eared lily。
Five more hours
According to the chinese doctor, autumn and winter are euphemisms, fall and harvest, and winter hide. So in the autumn and in the march, the morning sleep, and the morning sleep, and the way of the chicken, and in the winter and the evening the sun and the way of the hidden. So it's a lot of work to raise a child in the autumn and winter, to focus on the collection of pussy and to improve the quality of sleep. “advance early in the autumn and early in the winter and late in the evening” is the main route of sleep at this time. For specific sleep time, it is recommended to rest every night (i. E. From 9 to 11 o'clock) and to try to sleep during the child (i. E. From 11 to 1). Because a child is the weakest and most obnoxious time when he/she sleeps, is the best and the best quality of sleep, and often achieves more than half of his/her work。
The normal person sleeps approximately eight hours a day, and the infirm person should be given appropriate additional sleep time. Head north foot south is accurate. The human body is exposed to the earth's magnetic field at all times and everywhere, and the brain is similarly disturbed by the magnetic field during sleep. People sleep in positions south of their head, so that the magnetic line passes through the body in a smooth manner, minimizing the disturbance of the earth's magnetic field and making sleep sweeter. Sleeping position is high, sleeps like a bow and is light on the right。
Eat "fruit" without "measure"
There is a popular adage called "autumn guacamole" and some delicious melons are mostly of a chilly nature, which can damage the stomach and therefore be stopped. But some fruit can be eaten more. Pear cuisine, able to stop coughing, is the most popular fruit in autumn. Apples are rich in multiple vitamins and potassium, which not only benefit people with cardiovascular diseases but also stop the laxity. The eye of a dragon has the effect of nourishing, strengthening, resting and retrieving blood, especially for the elderly who are insomnia at night. Grapes can prevent fatigue, which can be beneficial, reblooded, muscular, stomach and urine。
7. Care to regulate
Autumn depression is due mainly to low sunlight exposure in the autumn and the incompatibilities of human biological clocks with short daylight periods, leading to physiological and endocrine disorders, resulting in emotional and mental disorders. They often feel guilty of living, being humbled, isolated, clinically irritated, depressed, fatigued, exhausted, distracted, etc. And eventually even self-inflicted, suicide。
The sun is a more suitable method for seasonal depression. The general symptoms, which develop during the seasons, are mainly characterized by a lack of spirit, mood and work efficiency, but these negative manifestations disappear in sunlight. Adequate supplementary nutrition is also required. Food contains amino acids, vitamins and has an important impact on people's mental health. People with multi-suspicious diseases may also be depressed if they lack some kind of nutrient, so they tend to eat more vitamin b food, such as fish, coarse food, etc。
