To be honest, when i saw the word "leiqiu," my heart was shocked, too soon。
Did the hot summer just pass
It's supposed to be on the air。
But, physically speaking, autumn and summer are no different。
Because it's not autumn, it's the “baby watershed” at the end of the summer。
The old saying is: no disease in the summer。
We spent the summer in gas, blood, drenched fluids, weak stomachs, entanglements, aerobics, and already in overdraft。
Autumn, however, was the best gold recovery period of the year, with the right nutrition, with fewer illnesses in the fall and winter; the wrong diet, coughing, insomnia, cold feet and feet。
Today, i've prepared the most suitable feed for ordinary people: three meals, three nothing, the whole family, simple and simple。
I'll eat 3 of them in the autumn
Eating winter melons - clean, wet poison
The heat of the trifle tail has not gone away and there is also a high volume of wet air and fire in the body. The winter melon is full of treasures, warm and cold, and the water doesn't hurt. Eating winter melons in the autumn will remove all the heat, swelling and fatigue accumulated in the summer, especially for those who are wet, yellow, edema and sleepless。
2. Eat silver ears - autumn first "skin"
After autumn, the air slowly dried up, and many began: dry mouth, dry throat, dry skin, dry cough。
3 - mountain medicine - spleen and blood
In the summer, the stomach was sore that most people in the autumn had a weak stomach, bloated in cold, no appetite and no strength。
Two, lianqiu is determined not to do it
One, no greed, no cold drinking
The "autumn tigers" are the worst, and the heat is cold. The spleen is the weakest, with ice melons, ice beverages, ice fruit, and cold wets that lay directly in the body. It's easy after the fall: cold at the palace, stomach pains, repeated humidity, cold at the hands and feet。
2. Not to stay up late, not to use blood
Autumn starts with a short day and night, and the sun begins to shrink. Staying up all night is the most harmful to the vagina and the lungs. In autumn, they stay up all night, insomnia, loss of hair, poor color and reduced immunity. Go to sleep by 2300 hours as much as possible, so that the aerobics can be tempered。
Three, no heavy sweat
You can't sweat in the summer. The chinese doctor said, "autumn's main harvest, sweat as a fluid." excessive sweating can be exhausting, leading to post-autumn weakness, short panic and poor resistance. Sweat and sweat。
Autumn is not cool, it's a turning point for the body. Summer heat spread, fall conservation. Let's seize the golden season of autumn, make up for the summer's loss, drain the wet air from the body, and get less sick, more stable and easier throughout the autumn and winter! May we live in time, live in peace and enjoy the winter。
