# sandhead # # midwest medical complex, hunan province #
The fall is about to end. A lot of friends are asking: "do you want to continue?" hunan's heat hasn't stopped yet. How are we supposed to raise it? Prof. Xiao yangjiang, head of cardiovascular science, midwest medical complex, hunan province (a subsidiary of the hunan provincial institute of chinese medicine)。
Do we need to continue after autumn
There's a lot of people out there who feel like they can stop when they get there. This is so wrong
We can't afford to die half way, or just stick to it. Autumn doesn't mean autumn is really coming. Before 23 august, hunan remained in the middle of a three-volt situation. It is at this point in time that, as the saying goes, “the end of the acupuncture”, if we can go to the hospital for an acupuncture, we can basically eliminate the hysteria of the body and lay the foundation for the health of the autumn and winter。
What's the point of hunan liqiu
Hunan is typical of the wet climate of the gangnam, which is characterized by an ups and downs and downs in the autumn, characterized by a warm, heavy and wet mix of summer. The day is still hot, sweaty and incendiary; early and late the temperature spreads slowly, with little attention and ease of cooling. Between the cold and the heat, the most damaging is the spleen stomach. At the heart of this stage is the summer wetness, the care of the stomach and the early drying。
On the living side: don't be greedy. Don't stay in the air conditioning room all day, drink cold water, easily hurt the spleen. It is recommended that air conditioners should not be below 26°c and that they should sleep at night to protect their stomach and shoulder necks and not let the cold wind blow their bodies。
In the area of cave massages, there is a constant pattern of high-fatal, turquoise, vertebrae, or acupuncture, three miles, air-sea, etc., and cold and cold。
In the area of sports, try to choose early morning or evening sports, just a little sweat, don't sweat, too sweaty to wear。
Iv. Emotional aspects: agitation and agitation. Learn to be happy, embrace people and things around them, and have a calm mind and a healthy body。
(ai figure)
A special reminder is that at the end of the summer and autumn border, it is no longer possible to follow the hot and cold heat of summer. The heat should not be excessive, it should be less cold, it should be smooth, it should be smooth, it should be smooth, and it should provide the basis for health throughout the autumn and winter。
What's the wrong zone to avoid for leqiu
After the fall, the “autumn tiger” in hunan is still wet and hot, but the dry air is slowly emerging, creating a special wet and dry climate. The general principle of diet is that it is warm, wet and dry and focuses on the preservation of the stomach。
One: continue to eat ice melons and ice beverages
Hunan has been saying "autumn guacamole." after autumn, the human aerobics began to recede, the abdominal function was weakened and the cold melons were consumed, the most vulnerable to the spleen and the resulting abdominal pain, diarrhoea and appetite. In addition to the fact that hunanmoto is very hot and his stomach is most afraid of cold and wet, it is suggested that you should eat less of ice-cracked watermelons and taste some of the local season's lumbers, diamond horns and autumn pears, both in light and in a spleen。
Mistake two: rushing into hot foods like lamb
The remaining heat at this stage is still unsettled, with the premature introduction of hot foods such as lamb, which are prone to fire, sore throats, constipation, pox etc. The daily preference is given to easy foods, such as lush, mountain medicine, lush, lily and winter melons, which lighten the diet and reduce the amount of oil and spicy, thus helping to soak the lungs。
What are the “bred tea” suitable for the autumn
The market is characterized by high levels of milk and sugar, while the hunan are wet and hot, and often drink more easily. The “first cup of milk tea in the fall” each year should be replaced by a tea-breeding in the autumn that is more suitable for the body of hunan:
One: lotus lily tea — the spleen god — is for friends who are tired and sleep poor。
Ii. Winter melon rice-hot tea — wet in the summer — suitable for the wet hot and heavy population。
Iii. Gavage tea — raw and dry — to ease the dry tongue of the tigers in the autumn and to pre-empt the body with “slub oil” in case of subsequent avalanche damage to the lungs. A friend with a cold stomach can add two or three red dates to the tablet。
(ai figure)
Expert reminder
The feeding of tea will vary from one person to another, not only from year to year. The wet and hot crowds will focus on cleanness, and friends with weak stomachs will avoid cold raw materials. If you want to drink milk and tea, you can add a small amount of pure milk without sugar or less. In keeping with the climatic features of the co-heating heat of the summer and autumn of hunan, the raw tea is used instead of the regular milk tea, in harmony with taste and health, and science is used to prepare for the autumn。
This autumn, may you drink well, keep yourself on the right path, and stay safe for the rest of the season
Source: midwest medical complex, hunan province (affiliated hospital of the hunan provincial institute of chinese medicine)
