There's a saying that's been going on all along. Despite nominal farewells to the summer, the temperature slowly recedes, but the hot and wet weather accumulated during the summer has not dissipated. By adjusting the diet at the time point of the autumn, the accumulated humidity can be drained out and the transition to the autumn can be smooth and smooth。
A lot of people should know now that it's autumn and it's still hard. In summer, air conditioners, cold drinks and ice-cooled fruit are blown, and a little bit of the cold is accumulated inside the body. All day long, he's soft, he's lazy and he can't do anything。
The morning wakes up with bitterness, white tongues and no appetite. Night sleep is of poor quality and can't sleep over and over, and even if it is, it can sweat. The unconsciousness of the awakening, the exhaustion, and the difficulty of focusing on work. In these cases, the signal is from the excessive humidity of the body。
Don't be blind. A lot of people make up for it in the new season, and greasy food only increases the burden on their stomachs, and the humidity is even more insulated. The old-age diet is so light and warm that it is enough to choose the usual household diet。
Pear is the food of the first choice. The air is dry in the autumn and the lungs are easily uncomfortable. Pears are full of water, warm and dry, and elderly children with weak stomachs are not fed alive, evaporated or boiled into pear water, warm and intestines, and soothing the drying of their throats。
Mountain medicine is good food for spleen. If the spleen becomes more functional, the pace of body metabolism will increase. The daily porridge of rice porridge or soup can be cooked in a simple and digestive way, and the long-term consumption of human beings can become euphoria。
Winter guaran water has been dehumidized with extremely low fat content. After the fall, make a pot of melon-ball soup, lighten up, lighten up the gastrointestinal burden and take out all summer's pile of gas. Lotus can dry and the pumpkins can feed, all of which are very expensive foods。
Once the diet is well adapted, life habits change. The air conditioner is not open all night and sleeps to protect the abdomen from the cold. Every day, time is taken out for a walk and a little sweat is allowed to drain the wet air with sweat. Try to change the bad habits of staying up all night, and in the middle of the season, the immune system is weak, and the flu is diseased。
Twenty-four years of life is the experience of ancestral life. In order not to become ill or waste money, it is necessary to adapt to the season and to care for your body with regular food。
How does everyone maintain their bodies after autumn
