Turn up the calendar. Tomorrow is autumn。
Autumn is not an autumn. It is only a turning point when the sun is constricted and the pussy grows. It is still hot and damp, and the “autumn tigers” are on their way, and the temperature of the day and the night is rising quietly, which is the critical period for the most disordered and disease-prone seasons。
It's about "getting along" and "get together" and "get sick" in autumn and winter! Today we share with you a simple set of good maintenance, which is applicable to the whole family. It is easy to understand. It is recommended that it be collected directly and be done by the whole family。
I. The science of the sex
After the fall, the sun began to shrink and the human pores gradually closed. If you continue to blow cold and eat cold food for long periods of time, the cold will be locked directly into the body, and the fall and winter are extremely prone to cold hands and feet, joint pains and intestines。
Feeding bag:
From tomorrow onwards, the watermelon needs to be measured and the ice cream stopped. In particular, friends with cold stomachs may switch to green bean soup, or make some platinum, so as not to break their stomachs, clean up their bodies and make up “the ground”。
Ii. Presentation
In the autumn, the first reaction was "autumn autumn", stew and meat. But let me remind you: blindness is a barrier to the body. It's a real autumn, and it's gonna have to wait until the summer is completely subdued。
Feeding bag:
In the fall of the year, he said, "no more sour." and eat less of the spicy things like garlic and more of the sour fruits (e. G. Grapes, grapefruit) to absorb the lung。
Meat suggests that duck or fish be preferred, with a little potion and a little lotion for soup, which is the real “cracking”, which is both unchallenged and unchallenged。
Iii. Equipment
And after autumn, you'll see that the skin starts drying and the throat always feels hairy, which is the typical "autumn bitter." the food core remembers eight words: clean spleen, less acidic。
Feeding bag:
Eat 3 more foods and be stable
One, sour food, pneumatic gas
In the autumn, the lungs are deplete, and a good amount of sour food is used to contain the gas and to secure it. There is plenty of grapes, goats, grapefruits, guacamole, etc., which are sour and sweet for all ages。
2. White drying food to ease autumn drying
After autumn, dry mouths, dry throats, dry skins and dry coughs are all autumn signals. Silver ears, lilies, pears, lichens and mountain medicine are affordable for drying, warm and watering, and pulmonary vagina。
Three, fresh porridge. Keep your stomach
In the early autumn, when the spleen is wet and the stomach is weak, a bowl of greasy porridge is the most nourishing. They recommend porridge, porridge, porridge, porridge, wet spleen and fresh。
Less food for 2 categories
Reduce the consumption of spicy hairs, such as garlic and peppers, to avoid exacerbating the fire in the autumn; and reduce the consumption of cold and cold drinks and ice-cooked fruit to prevent typhoid and wet spleen。
Iv. Regularity of residence
One, sleep early, rise early, hold on
After autumn, it was recommended to go to sleep by 2300 hours and wake up at 6-7am. The early sleep-in-the-negative collections, the early rise-in-the-moderate saturation, and the persistence of a week have significantly improved the tired, dizziness of the autumn。
Two, three, no cold
Change the warmer season without a thick coat, but keep the key parts: stomach, ankle, neck. You must sleep with your stomach covered
In the morning and evening, it will be cold and fast enough to avoid cold winds blowing through the body。
3. Proper air conditioning
Accommodation during the day allows for moderate air conditioning, the opening of windows at night, the maintenance of air flow, the avoidance of wet air in closed environments and the reduction of cold gas intrusion。
Sports
Post-autumn sports principles: slow exercise, less sweat。
The summer movement is sweaty, and the autumn is full of sweat. Overswept can deplete the fluids, excrete the aerobics and run counter to the “closure” of the autumn。
The morning walk, jogging, eight bands, the tai chi, etc. Are recommended for the pulmonary golden season at 7-9 a. M., and the moderate exercise is able to absorb the aerobic blood and increase immunity. The exercise is followed by the timely drying of sweat and the replacement of clothes, so as not to wash immediately。
Autumn is a prelude to autumn and a healthy turning point。
It is not a matter of morning and evening; it is of wisdom. Tomorrow, in the autumn, even if you are busy, remember: take a breath less, drink a bowl of soup, sleep an hour early and feel well。
If you think this article will help you, please give it a compliment and send it to your parents and friends at home, so that we can have a healthy and healthy life together
Will you be running air conditioning all night after autumn? Talk to the comment section。
# autumn #
