It's a good saying, "a radish and a ginger for the winter, no need for doctors to prescribe." now it's the season when radish is widely listed, and the white carrots of the water spirit, whether they're stewed, fried or made, are sweet, cheap and productive。
The radish is indeed a good thing. It is smooth, digestive and vitamin-rich. But anything good is not for everyone, and it's like the best clothes are not for everyone. There is also talk about radish consumption, especially among the following four categories of friends, who may need more attention before enjoying their taste。
This "four-class" thing. Think twice before eating radish
First category: friends taking specific chinese medicine, please pause
If you're drinking medicine to fix your body, especially if it contains ginseng, yellow cucumbers, western cucumbers, etc。
According to traditional chinese medicine, radish is “breathing” and ginseng is “refilling”. One, the other, may “fight” at each other in terms of efficacy, hampering the efficacy of the drug. In order not to allow the bitterness of the medicine to be wasted, it is better to endure the love of the carrots while taking it。
Type two: cold stomachs, friends who can't move, eat less
Carrots, especially radishs, sexual irritation. If you're in your own condition, you're in cold shape, you're not feeling well, you're prone to abdominal swelling, you're always in shape。
So, the large amounts of radish eats are like “aggravated” and may exacerbate these symptoms of discomfort. If you really want to eat it, you must remember to cook it, like stew or steam it, so it's cool。
Category three: gastrointestinal surgery. Friends in recovery
The radish has an “aerobic” effect, which may not be a good thing for patients who need to rest their stomachs and heal their wounds slowly after the surgery. In doctor's dietary guidance, post-operative recovery usually requires the consumption of fine, digestive and infertile food. So it's not too late to enjoy it when it's fully recovered。
Category iv: incomplete kidney function, need to be strictly limited to potassium friends and be careful
Carrot is a vegetable with relatively high amounts of potassium. For people with normal kidney functions, this helps maintain a physical electrolytic balance. However, if the kidney function needs to be severely restricted to potassium element intake, it may increase the body burden and be detrimental to disease control if it is consumed in uncontrolled quantities. Such friends should consult their nutritionists or doctors before eating carrots。
In addition to the four categories, these taboos should also be remembered
Don't eat with the "supplex."
This is similar to chinese medicine. If you are eating some therapeutic health care or medicine, such as all kinds of inputs, it is best to stagger with radish for a few hours, so as not to affect the effect。
It's inappropriate to eat with a lot of oranges, pears, etc
Carrots and oranges and pears are also cold foods. When consumed in large quantities together, people with weak gastrointestinal capacity are prone to abdominal coolness, discomfort and even diarrhoea. They can be eaten separately or in appropriate quantities。
Don't forget the leaves
A lot of people throw leaves out for carrots, which is a little waste. Carrot leaves (also known as radish radish) are of high nutritional value and are rich in vitamins and minerals that can be used for soup, cooling or steaming, smelling and not smelling。
Sweet tip:
The purpose of this article is not to make people afraid to eat carrots, but to remind them to eat smarter and safer. For the vast majority of healthy friends, radish remains a good and affordable food for the winter table。
Knowing your body, knowing the nature of food, is the only way we can really eat healthy. Let's share this little knowledge with our friends and family to make it a good and reassuring winter
