A child of one and a half years of age needs a full complement of nutrients, especially at this time when calcium, iron and zinc are needed, and the baby will grow a dozen teeth, so calcium is important。
In fact, when a baby has plenty of food to eat at the age of one and a half, it is also highly optional, such as rice pasta, noodles, dumplings, clouds and softer pancakes, and a fusion network that combines some nutritional recipes for children over the age of one and a half, which are recommended to you, and which is now a week-long sum, so you can make any adjustments you want。
One-and-a-half-year-old baby diet
Nutritional recipe one:
Top 8: 150 ml of breast milk or formula powder with 25 grams of bread and 1 egg
10 a. M.: a little bit of yogurt, 50-100 ml
12 noon: 1 bowl of congee, 60 grams of tofu
At 1500 p. M.: bananas or apples, 100 grams, snacks
18:00: 1 gram of rice, 1 bowl of pearlball soup
21 p. M.: 250 ml of breast milk or formula
Nutritional recipe two:
Breakfast: milk (200 ml) bread (25 g) i'm not sure
Early snack: egg stew. I'm not sure
Lunch: soft rice (m40-50 g) evaporated fish, shrimp cuisine, carrot tofu soup (about 12 p. M.)
Lunch: a meat bun (25 grams of flour, 10 grams of meat, 10 grams of green vegetables) (50 grams) (around 3 p. M.)
Dinner: soft rice (m 40-50 grams) shrimp fried peas, apples (100 grams) i'm not sure
Later: milk (200 ml) i'm not sure
One and a half-year-olds eat recipes:
The details of the chicken rice and sausage material:
Chicken chest 100 grams, rice 50 grams, steamed sweet potatoes 50 grams, soy sauce one spoon, tomato sauce appropriate and a little broccoli
The way the baby eats chicken and rice:
1. Wash the chest of the chicken and remove the white film from the outside。
2. The sweet potatoes are crushed into mud with spoons and then mixed with rice。
3. Clean up the chicken chest and cut the meat。
The chicken chest cut is muddled with a cuisine machine, so watch out for more punches and add an even sauce。
The rice is divided into six pieces and grows into strips。
Pour some water on the membrane, make chicken mud, flatten with a spoon, and put rice bars。
7. The chicken is wrapped in rice with a membrane。
8. Fire evaporation in the pot for 15 minutes, cut the plate and squeeze the ketchup with broccoli decorations。
Final chart:
Pineapple oatmeal
Spinach and yolk porridge, which are especially suitable for children over eight months old, should be cut up a little bit, and the baby is easier to absorb。
Raw materials: two small spinach, one full egg yolk, one bowl of rice congee
The spinach omelet porridge:
1. Cooked yolk sifted into mud。
2. Scratch the spinach and scald it and cut it to a very broken end。
3. The rice congee will be re-cooked in the pot, with spinach shredding and yolk mixing。
Final chart:
The baby eats ketchup pasta
Main: beef, ginger ale, egg clean, starch
Fabric: olive oil
The baby's pasta practice:
1. Cut beef into fine pieces of beef, with ginger juice, egg polish, and starch mixing。
2. The oil is added to the olive oil with a little heat to the onion ending。
3 add beef gravy。
4. Join the children's soy sauce fried。
Five, add celery, ketchup to soup and a little sugar。
Six, just make it a sauce with a little fire. That's it. One of the ketchup that suits the baby。
7 and made pasta, with ketchup on it. Every time my grandson sees it, his eyes are so excited. Often he takes a spoon from me。
Final chart:
Celtic cod congee
Raw material: 50 grams of rice, 1 block of cod, 1 piece of celery, 1 bag of sesame moss
The way the seaweed cod congee works:
1. After the rice has been washed, 10 times the quantity of water is porridge. (the fire opens and turns into a small boil for about 40 minutes, with a few perturbations of spoons. I'm not sure
2. The porridge may be cooked with cods (with a 10-minute evaporation of the fire) and then the celery may be dried to shreds and cut to shreds。
Three, leave the baby a pot of porridge, add cod and celery, boil the fire for another five minutes, soak the mosaic into the sea, and mix it up to heat, so that the baby can eat。
Final chart:
One-and-a-half-year-old baby meal alert:
The main foods are also gradually shifting from milk to mixed foods, at a time when the child's digestive system is not yet mature enough to provide the baby with adult food and to produce the child's edible foods in accordance with its physiological characteristics and nutritional needs, guaranteeing balanced nutrition. We present to you the following recipes for your young children, and we also list the following issues for your attention:
1. The stomach capacity of the baby is limited and it is desirable to eat less. Three meals for the baby and two snacks for the afternoon and night before the age of one and a half; after one and a half years of age, the number of snacks can be reduced to one in the afternoon. But be careful with your snacks
It's the order of snacks, not too much
2. Time cannot be too close to a proper meal, so as not to affect a proper appetite, let alone to give the baby snacks at will, otherwise the length of time can cause an imbalance in nutrition。
Ii. Eat more vegetables and fruit. One of the main sources of daily nutrition for babies is vegetables, especially orange green vegetables
Examples are tomatoes, carrots, oilseeds, tomato peppers, etc. These vegetables can be made into thin, soft, scrawny dishes that feed the baby. The fruit should also be given to the baby, but the fruit is not a substitute for vegetables, and children between the ages of one and two should be fed with a total of 150 to 250 grams of fruit per day。
Appropriate intake of animal and plant protein。
There is a large quantity of high-quality protein in meat, fish, beans and eggs, which can be used to make soup or to feed the baby with food that is easily digestible, such as meat, fishballs, tofu, eggs and the like. Children aged 1-2 should eat 40-50 grams of meat per day, 25-50 grams of beans, 1 egg
4. Since milk is nutritious, especially calcium, which favours the absorption of the baby, milk remains an indispensable food for the child during this period and should be guaranteed 250-500 ml per day。
5. Coarse grains are required to prevent vitamin b1 deficiency。
The staple foods can eat soft rice, porridge, buns, croquettes, dumplings, buns, etc., and it's okay to eat not too much。
Children between the ages of one and two years are moving from a diet based on milk to a diet based on food, vegetables and meat, and children's food types and cooking methods will gradually shift to the same level as adults. Nutritional recipes must not be organized in the same way as old and different within a week, so that the baby has a fresh sense of appetite。
Specifically: 200-400 ml of milk per day, an egg, 50-100 g of meat (fowl, fish or meat) and 100-150 g of cereals and beans。
Breakfast: milk (200 ml) bread (25 g) (around 6 a. M.)
Early snacks: egg stew (an egg, 5 grams vegetable oil) (around 8 a. M.)
Lunch: swift rice (m40-50 g) evaporated fish (30 g with fish, slightly salt) shrimp carrot tofu soup (5 grams of carrot, 10 grams of tofu)
Lunch: a meat bun (25 grams of flour, 10 grams of meat, 10 grams of vegetables) (50 grams) (around 3 p. M.)
Dinner: soft rice (m40-50 grams) shrimp fried peas (25 grams of shrimp, 15 grams of peas, 5 grams of oil) apples (100 grams) (around 6 p. M.)
Night snack: milk (200 ml) (around 10 p. M.)
Attracting the appetite of the baby can be described as a major feature of the recipe, as the foods described above are accepted by child nutritionists and have high nutritional value of their own and are not subject to high fat. So you can give the baby something to eat, and these foods can turn out to be different, and mothers can help the baby with some food. I'm sure the baby will love it so that the baby's appetite will be good。
One and a half-year-old babies should eat 5-6 meals a day, lunch and dinner mainly on soft meals or noodles, with meat and vegetables. To the extent possible, the extra meal should choose healthy food such as fruits and buns. In short, the baby's diet is the focus and difficulty of infant and child care!
