Autumn preparedness is an important health principle. The interior must maintain a certain degree of humidity, with emphasis on the recharge of body moisture, and avoid overwork and intense physical activity that deplete the gas. In order to prevent the drying of the skin, various skin creams can be worn. It should be noted, however, that dry lips do not rub glycerine and that tongues are often used to lick lips, which otherwise exacerbates dry lips. • precautionary guacamole: the large amount of guacamole in the summer, while not causing a spleen disease, has reduced gastrointestinal resistance, and the large amount of guacamole in the autumn will contribute to the loss of the spleen, the failure of the spleen to get wet, and the subsequent occurrence of acute chronic gastrointestinal diseases such as diarrhoea, dysentery and indigo. Therefore, after autumn, the consumption of guacamole should be reduced, especially for those with cold stomachs. Completing in due course: it is common to say, “autumn refilling, winter beating”, but in doing so, care must be taken not to make amends without illness and without distinction. The chinese doctor's principle of treatment is to compensate for the falseness, not the fact that the patient is unfit to use the remedy. Deficiencies, aversions, aversions, and a lack of blood can be counterproductive if they are drugged. Care must also be taken to improve the adequacy of the diet, to prevent the use of medicines and to promote food supplements. Autumn feeding is mainly fertilized, such as owl chickens, pig lungs, turtle meat, ostrich nests, silver ears, honey, sesame, walnuts, cucumbers, autumn pears, etc. These foods are better matched with chinese medicine. Drink more soup: the air is dry in the autumn, and it is more appropriate to make the supplements into soup. It's good to make soup with fresh cabbage, radish, radish, meat, etc., like peanut chicken claw soup, vermin beef soup, spinach, pork liver, soup, radish steak soup, etc. It also supplements a large number of vitamins and trace elements with cold fruits, such as apples, sydney, citrus, corn, grapes, etc., that are conducive to urine decomposition. If the autumn climate is dry and thirsty, but it is not appropriate to drink more gas-containing drinks, it can be immersed with fat sea and ice sugar or alcophate with honey, with frequent drinks, which can supplement the body water and serve as a health treatment. Is it your duty to stand in your heart? When you were a kid, did you help your mother with the chores? Do you think you're reliable? Will you prepare for the great events of your life? When you find a friend breaking the law, will you persuade him to turn himself in or call the police? When you travel to famous sites, will you handle your garbage properly? Would you try to be on time? Will you often make the necessary recommendations for your health and that of others? Do you always put learning first before other entertainment and leisure? Do you take seriously your right to vote? Do you always exercise to stay healthy? 1 “if you decide to do something, you have to do it.” do you agree with that? I'm sure i'll do what i can. Did you do it? Do you always reply in a day or two? One, when you were a student, would you delay your homework? Have you ever done something against the law that you dare not make public? Score criterion: 15 points, one yes and one no. You're a very responsible man. You are trusted to be careful, polite, reliable and honest. And in most cases, you're very responsible, just occasionally, in a bit of a sense of probabilities, and not very thoughtful. You don't seem very responsible for three minutes. If you don't fix it quickly, you'll suffer when you don't even believe in yourself. Title iii: in autumn, six little knowledge (recommended by this station) must be given less or less to peppers, ginger, garlic, onions, peppers, etc., and special care must be taken for people who like to drink or smoke. The 6-hour diet requirement for the autumn period (1) is to be nourished and easily digested and the temperature gradually decreases and people become accustomed to being fed. Because people pass through hot summers, they lose their bodies and eat less, when the weather cools, it is necessary to repair the body. However, the method of concentrating many supplements, such as ginseng, deer, chicken and lamb, and so on, which is called “compensatory”, regardless of the physical condition, is unscientific, not only in terms of health, but also in terms of waste of financial and material resources and even physical damage. Thus, the dietary principle for the 6-hour-a-lifetime diet in the autumn is both nutritional supplementation and easy absorption. At the same time, when people have the least resistance in the seasons, they are very vulnerable to disease if they are ill, at which time they eat more food that enhances human immunity and physical resistance
