Bad sit-up-the biggest killer of all
The most common position in which ol works frequently, using a computer, is to bow to a desk, to a computer for long periods of time and to maintain a breast-bearing position, which not only does not look good, but also affects the breast's extraction, which also causes swelling and stinging。
(c) camelback: the camelback oppresses the chest tissue, and for a long time it affects the health of the chest. So, you should keep your head up your chest。
Precincts: when women fall down on the table, symptoms of breast strangulation, ecstasy of chest-back muscles, and other unnamed conditions of discomfort, which are on the rise and pose serious health risks to women's breasts, must be prevented in a timely manner。
Sleeping on the table: it's okay to sleep on the floor once in a while, but to sleep face down for a long time, women's breast tissues are overcrowded, leading to early mammograms, lax skin, mammograms, and poor breast blood circulation。
Squeeze: the situation is likely to be more serious for some women who work in waiting situations because their breasts are often squeezed by the edges of the table. Because they lean or lie down on the table, they are on the squeezing. Studies suggest that if the breast is squeezed by a hard table for nearly an hour and a half, it can interfere with normal metabolism within the breast, with natural negative consequences for longer periods of time。
Buckle: the shoulder just can't stand up, and the shoulders are put forward. Shoulder strangulation can keep the chest open, and it's loose。
I. Motionful breasts
1. When walking, keep your back straight and close your bellies and arms and focus your attention on the upper body。
When you sit down, you shall stand up to your chest, you shall stretch your waist and you shall not be held in your arms。
3. On rest, it shall be appropriate to sleep in a position of sides or sides, and it shall not be appropriate to lie down in order to avoid crushing the chest。
4. The movement of a duds bell can strengthen the muscles of the chest and sustain them to the effect of breast expansion。
5. Chest-spreading - separate legs, tight hands, blind bells, upper half forward, and straight back and neck. Raise the dumb bell and lift it down to the chest, and breathe when you lift it up。
Swimming - the effect of water pressure on chest massages has some effect on chest development。
Ii. Food with breasts
Foods containing abundant proteins (protein foods), such as papayas, fish, meat and fresh milk, are available for breast fitness。
2. Pork heart soup is also beneficial for blood and chest health。
3. Rubber-rich foods such as hoofs, sea cucumbers and pig feet can increase chest growth。
Foods containing vitamin b, such as beef, milk, beans and pork livers, are also synthesized with hormonal aid。
Milked chickens - with green chickens added to milked chickens, can have the effect of breast-riching food。
Seeds and nuts such as soybeans, peanuts, almonds, peaches, sesame and rice are effective chest foods and may be eaten more。
Herbal medicine, such as sheep's milk and milk cucumbers, is also not as effective as medicine, and it also has breast feeding. These two herbs have a strong stomach, enhance the absorptive capacity of the human body and contribute to chest development。
8. Drinking eggs - the effect of adding wine brewing, sugar into prepared eggs and taking a bowl early and late during the physiology, with beauty (cosmetic food) and chest-rich。
Pyramids, which can be administered for several months on a continuous basis, have a certain pectrogenic effect, as they have the function of stimulating hormones。
The morning laziness, 100% green safety, 3 months from a to c, has helped thousands of flat chest sisters to succeed
