The following are 100 essential life lessons covering health, diet, home, travel, safety, etc. To help you better cope with everyday life:
Healthy nutrition
1. One apple per day helps to replenish vitamins, increase immunity and prevent cold。
2. The use of salt water to combat inflammation and to prevent oral disease, with good results after morning and after meal。
3. Buffing feet before night sleep promotes blood circulation, relieves fatigue and improves sleep quality。
4. A few simple stretching exercises to prevent cervical and lumbar vertebrate diseases, by moving around the neck and waist。
5. Eye fatigue can be effectively mitigated by looking far or looking at green plants。
6. Maintenance of good sitting and standing contributes to the formation of good shapes and the prevention of spinal deformation。
7. Increased consumption of foods rich in dietary fibres, such as celery and maize, can promote intestinal creeping and prevent constipation。
8. Drink sufficient water, approximately 1,500 - 2000 ml per day, to maintain normal body metabolism。
9. Brushing of teeth must be carried out in the right way, in the direction of their growth, for a period of not less than three minutes at a time。
10. Do not take an immediate bath after exercise, and take 15-30 minutes ' rest until the body is calm。
Catering
11. When eggs are boiled, a small amount of salt is added to the water and the egg fluid is not released when the egg shell breaks。
12. Chewing gum when cutting onions can be an effective means of reducing the stimuli and tears in the eyes。
13. A small amount of vinegar is added to the cuisine while it is cooked to maintain its tender taste。
14. A few drops of cooking oil are added to the porridge and the porridge will become more sticky and delicious。
15. Steaming fish starts by burning the water and then putting it into the fish, which locks up the nutrients and smell of fish。
16. The rice is boiled and the cooking pan can be placed in a wet spot, and in a few minutes the smell will be reduced。
17. A small spoon of salt is added to the noodles, which are not easily adhesive and tasted better。
18. Unfreezing meat with hot water can destroy its nutrition and taste and should be done in the freezer room ahead of schedule。
19. It is not appropriate to be too hot for cooking to produce harmful substances, and 70% of the heat is appropriate。
20. When red meat is made, beer is used instead of water, and the meat is much more tender and tasteful。
Home cleaning
21. Cleaning stainless steel products with toothpaste removes stains and makes them bright。
22. Oil stains on tiles, wiped with a mixture of detergent and vinegar, are easily removed。
23. The wood floors have persistent stains that can be wiped with a little white vinegar in warm water。
The water stains on the glass were rinsed with beer from old newspapers, clean and bright。
25. Leather couches are dirty and rinsed with a clean velvet, which can defile and maintain the leather。
26. Kitchen tanks are blocked by pouring down an appropriate amount of soda, then an equivalent amount of white vinegar, creating foam and washing it with hot water。
27. The stains on the carpet are sprayed with salt, then brushed with brushes and then cleaned with vacuum cleaners。
28. The scratches on the surface of the furniture can be painted with a toothpaste on the scratches, which can then be smoothed with soft cloth。
29. The windows were dirty, and they were removed, placed in the bathtub and washed with a brush when they were immersed with a cleaning agent。
30. Cuffy toys are dirty and can be placed in large plastic bags with appropriate amounts of rough salt, which can be swayed in the pocket and remove dust。
Clothing care
31. Sweat stains on clothing, which are immersed with rice, can be easily removed。
32. The sweater starts with a shaving knife and scratches the face of the ball gently, so as not to scratch the sweater。
33. White clothing is yellow and is washed with lemon juice and water, and can recover white。
34. Silk clothing is dirty and is slowly washed with a neutral detergent and cannot be wrigged。
35. The velvet clothing is partially dirty and can be sprayed with a velvet cleaning agent, wiped with soft cloth and drained with dry cloth。
36. Cowboys are colored and can be effectively tanned with a little white vinegar during the first cleaning。
37. The clothes are gumy and can be put into the freezer, which can be easily removed when it becomes hard。
38. When ironing clothes, a little bit of vinegar is added to the water, which makes the clothes even more flat and removes the smell。
39. The tie is dirty, and it can be smoothed with wet towels in the face。
40. Leather coats are wrinkled and can be hung in the bathroom, using steam for their natural stretching。
Collection of items
41. Small items such as socks, underwear, etc., are included in a self-made drawer with shoe boxes。
42. Clothes can be equipped with layered partitions, additional intake space and separate storage of clothing。
43. Pack bags with hooks on the back of the door and small items such as bags, keys, etc。
44. Under-bed space can be used for the storage of monsoon clothing and cotton coverings in boxes。
45. Kitchen vials can be placed on multi-storey shelves for easy access。
46. The bookshelves can be fitted with partitions to sort books and find them more easily。
47. Cosmetics and washing materials in the bathrooms can be placed on stairwells。
48. Too many toys can be collected using baskets and labels to facilitate their identification。
49. Wires are messy and can be organized with bandages or magic stickers。
50. The closets are equipped with crotch racks, which allow them to be neat and save space。
Security emergency category
51. Gas leaks should be detected, valves should be immediately closed, windows and doors opened, lights removed or electrical appliances used。
52. In the event of a fire, the mouth and nose were covered with wet towels, moving forward in low positions and fleeing the scene as soon as possible。
53. Immediately after the burns, 15 - 20 minutes of running cold water was washed, reducing the temperature of the burns。
54. Smashed by bees, which use soap water to wash the wound, medium and venom。
55. In case of electrocution, power should be cut quickly or separated from the power source using dry insulations such as wooden sticks。
56. During the earthquake, the head was protected by soft items such as cushions, hiding under solid furniture such as tables。
57. The first aid kit, containing commonly used medicines and first aid supplies, is available on the way out。
58. Swords in the home should be placed where the child cannot reach and collected in time for their use。
59. When heating equipment is used in winter, it is important to keep a safe distance from fires。
60. The elevator is trapped, do not panic and press the emergency call button to wait for rescue。
Social protocol
61. When talking to people, you keep your eyes open and listen carefully to each other, without interruption。
62. Business cards are handed over in front of each other with respect and with respect。
63. Before entering another person's room, knock on the door and be allowed before entering。
64. In the public sphere, there is no noise and public order。
65. When coughing or sneezing, the nose and mouth are covered with paper towels or elbows。
66. When visiting, make an appointment in advance and arrive on time。
67. When receiving help or gifts from others, sincere thanks are due。
68. When calling someone, they report themselves to the home and explain the matter。
69. On the table, sits in good shape and does not flip the dishes。
70. When travelling with elders or superiors, they are left to the front。
Financial consumption category
71. Budgets are prepared on a monthly basis to rationalize expenditure and avoid unnecessary consumption。
72. When shopping, the prices of different brands and businesses are compared, and goods are selected for higher prices。
Bank cards are regularly reconciled to detect unusual consumption in a timely manner。
74. Insurance is purchased to provide protection for themselves and their families, but the terms of the insurance are known。
75. Before investing, learning about market risks is not blind。
Credit cards are to be repaid on time to avoid late charges and poor credit records。
Record daily consumption, analyse consumption and identify savings。
78. In the face of commercial promotion activities, rational consumption is not confused with discounts。
79. When purchasing electronics, attention is paid to post-sales services and quality assurance。
80. When depositing money, the method of deposit for a different term may be chosen in order to obtain higher interest earnings。
Digital technology category
Cellular batteries should be charged in a timely manner when 20 per cent of their battery capacity remains, avoiding excessive discharge。
82. Computers regularly clean up garbage files and caches, which can speed up operations。
When electrical equipment is charged, the original charger is used to avoid damage to the equipment。
84. If the camera is not used for long periods of time, the battery should be removed to prevent the leaking of the camera。
85. Information security is ensured by setting up strong passwords for computers and periodically replacing them。
86. Mobile phone membranes should be designed to avoid dusting and operate in a dust-free environment。
87. When tablets are not used, unnecessary functions, such as bluetooth, wifi, are closed to save electricity。
88. When printer paper is used, the power is shut down and the card is carefully removed to avoid damage to the printer。
89. Back-up data for digital products to prevent data loss can be stored or moved by cloud。
90. Television screens are dirty, softly polished with soft dry cloth and not wet rags。
Traveling tourism
91. When travelling by air, check-in procedures are made at the airport well in advance to avoid error。
92. Prior to the trip, the vehicle's tyres, oil, brakes, etc. Were checked to ensure its safety。
93. While playing in the area of view, the rules of the area of view are observed and the environment and cultural objects are not destroyed。
94. When travelling by train, take care of their luggage to prevent its loss。
95. Before travelling abroad, visas and related documents are processed to understand the customs and customs of the destination country。
96. The necessary medicines, such as cold medicine, gastrointestinal medicine, etc., are transported。
97. Map software can be used for route planning in strange cities。
98. When staying at a hotel, check the integrity of the room facilities and contact the front desk in a timely manner if there are problems。
99. When travelling on public transport, the elderly, pregnant women and persons with disabilities are offered seats。
100. Upon return from the trip, photographs and souvenirs are organized to record good travel memories。
