In mid-life, six moves to male health care
1. Good breakfast, good dinner。
Food is essential to our body's energy, so three meals in the morning and afternoon must be paid more attention and breakfast rich in protein and carbohydrates. Eggs or wheat bread, for example, provide enough energy. For dinner, more vegetables and fruits can be eaten and cooked as far as possible in a manner that avoids frying, frying, choice of steam and cooking. White-cut meat, white-cut chickens, with sauce and onions, both tasteful and self-adjusted for salt intake. It is suggested that at least two fruits and half a pound of vegetables could be consumed in one day。
Close your eyes and practice muscle laxity。
A busy life puts our bodies in a state of tension, at which point we can properly close our eyes and learn to relax by finding a place to sit and concentrate on muscles. Quick pull a muscle in the body for five seconds and then relax. The muscular "tight-low" motion, from head, eye to toe, can be repeated throughout the muscle。
Sleep well and awake。
Good enough sleep is very good for our health, and those who are prone to insomnia can try warm milk. The chlamydia acid in milk stabilizes the neurotransmitting substance serotonin in the brain and helps with regular sleep. A simple deep breath before sleeping makes it easier to sleep, with 10 minutes of deep breath in the morning in the bed, and then rises to freshen up, and will be alive all day. Method: play some smooth music, drink some warm water, breathe slowly and forget all the chores。
4. Drink some raw tea。
Middle-aged men who want health care can also properly drink some rearing tea, which is very effective, with at least 2,000 ml daily to supplement their physical needs. Middle-aged men can try to raise tea. The poor (most of the working people) can drink with western cucumbers (3 money), yellow cucumbers (5 money), and 2-3 red dates. The prostheses (usually over 50 years of age) are instead watered with gin. Those who do so shall be able to make water by 1:1 in the form of lumbers and platinum, or they shall be given seed, red dates and glycerine. It would be best to have the raw tea so that it does not work because of oxidation。
5. More showers, less baths, and intensive massages of blood。
When we shower, we try to choose the way to shower, often with massages, showers are more effective in eliminating fatigue than bubbles, because water column shocks, push effects, can facilitate blood circulation. If you choose a bath, do not exceed 20 minutes. Moreover, massages have worked well to eliminate male fatigue. The gradual massage of the neck or the waist with his own warm hands can also have the effect of relaxing his mind, in addition to abating his muscle pain。
Nutrientism ii。
The following actions, which are considered to be subsistence techniques with a slow adjustment, are readily available at work and home, especially for middle-aged males. And the capital. 1. Sit straight and keep breathing naturally with the arms around the pillow; 2. Inhal with a nose, head and arm, with a head and arm, with a chest straight; 3. Exhale, with a head down, with a body bending down slowly and relaxing。
Straighten up. Sit tight, not on the back, with your hands on your legs relaxed naturally, and your breath was smoothed; 2. Inhaling with a slow nose, holding your fist and putting your fists on both sides of the body; 3. Elbows, raising your chest, hitting your waist straight, facing your head back; 4. Spreading both hands with a nose gas, neck, hand, waist down; 5. Hands down, head-to-head, returning to their positions and relaxing。
Shake hands. 1. All bodies relax and breathe naturally; feet are parallel to shoulders. The arms are raised to the shoulder and then naturally descend. 3. The arms and knees shall be subdued at the fourth consecutive time. Slap. 1. Knees move naturally up and down as if they were flat. Turning around with a waist, relaxing on the shoulder, swinging around the right and the left like a waved drum, beating the pocket of a crotch. This exercise has helped to maintain the abdominal organs and, upon completion, to drink some warm water. Don't hit so hard that you don't hurt yourself。
