Men have been giving the impression of strong “tops”, but strong may have hidden some hidden “men”. According to studies, prostate inflammation, sexual dysfunction, etc., is a constant threat to the physical and mental health of men, among whom the incidence of prostate in the 20-50 age group is 20-40% or more。
On 28 october, on the occasion of world men's health day, liu hao-shin, chief of the uterine surgery section of the second people's hospital in shandong province, brought a male friend to talk about men's issues..
An inventory of common problems for men of all ages
It's better to deal with it early
Around 10
A pack of long skins and feathers
In the case of over-skinned and cortex, gland gland and upper skin pelts can form cortex, which can lead to inflammation。
2. Focus on the sexual development of boys
See if there are any cases of urethra fractures, invisibility testicular disorders and incomplete testicles, and if found, early treatment。
Around 20
Morning out
If the room is available for one to three minutes, it is necessary to identify the causes of the disease and to treat the disease in a timely manner in order to be alert to early discharge。
2 mental erection functional impairments
Premature sexual life, lack of sexual knowledge, among other factors, exerts great psychological stress on men and can lead to psycho-absorption disorders, and recommends active psychological counselling, knowledge of scientific sexuality, analysis and correction of sexuality。
3 prostate disease
The habit of sitting long, having legs, living irregularly, staying up late, eating spicy, etc., can cause prostate inflammation and should be avoided in life。
Four spasm veins
The prevalence rate among ordinary males is about 11. 7 per cent, and among sterile males it is about 35-40 per cent, mostly among young males. In the early stages, the symptoms are usually non-symptomatic and can be accompanied by depression, pain, etc., prolonged standing, aggravated on foot, absconding or disappearing after bedtime, combined with diseases such as lower limb veins, hemp, etc。
30-40 years
1 male infertility
The effects on fertility of steaming saunas, wearing tight pants, smoking and drinking, and staying up late are to be avoided。
2 erection functional impairments
In addition to affecting the quality of life of the couple, the same risk factors are associated with the erection functional impairments and cardiovascular diseases, such as blood resin abnormalities, body obesity, lack of nutrition and exercise, smoking and metabolic syndrome。
40-50 years
Menopause syndrome
As male male hormonals decline, especially testosterone, they can cause a series of symptoms of fatigue, loss of physical capacity, concentration, loss of sexual function and tide fever, known as menopause syndrome。
50-60 years
1 prostate growth
Typical symptoms include urination frequency, acuteness, high levels of night urine, as well as urination, dysentery, difficulty in urination, and serious symptoms of urination, repeated infections, renal water, kidney failure and even death。
2. Obsolete function of older persons
About 70 per cent of the instrumental impotence is caused by arterial sclerosis and hypertension, and medications to reduce blood pressure can cause difficulties in erection when entering the male genitals; prostate surgery and rectal radiotherapy can also cause ed。
3 prostate tumors
The terrible thing is that early symptoms are not obvious and are often found at an advanced stage, suggesting that a prostate tumour screening should take place once a year after the age of 50。
Care for male health
From the details of life
How should male health care be done in everyday life? What are the scientific methods? Liu haozen made five recommendations。
1. Periodic medical check-ups, prevention is better than treatment。
The screening programmes include blood pressure, electrocardiograms, liver and kidney function, blood sugar, blood resin, sexual hormones, prostate cancer screening (for middle-aged and older males), urinary varnish, cardiac gratuity, chest tablets, etc. Early detection of potential health problems through medical examinations in order to take appropriate preventive and curative measures。
2. A balanced diet, adequate exercise。
Adequate intake of fresh vegetables and fruits, whole-wheat foods and quality proteins reduces high sugar, fat and salt diets; moderate physical exercise, such as walking and jogging, contributes to increased immunity and enhancement of the cpr function。
To quit smoking and alcohol and to change bad living habits。
Smoking and overdrinking seriously affect men's health, and the elimination of tobacco and alcohol, as well as the non-sitting of late hours, contribute to improving life expectancy and quality of life。
4. Take care of psychological regulation and social networking。
Actively adjust mentalities, develop interests, or talk to relatives and friends, in a timely manner, and learn to deal with stress correctly. Intimate contact with family and friends helps to reduce loneliness and depression and to improve physical and mental health。
To learn about sex and to stay healthy。
The frequency of sexual life is limited, the ability to protect is protected and the incidence of sexual disorders is reduced; attention is paid to personal hygiene to avoid high-risk sexual behaviour to reduce the incidence of sexually transmitted diseases. At the same time, learn about the sex of science, about common male diseases and, if there is a loss of sexual function or other problems, should seek medical treatment in a timely manner and not use drugs and health products privately。
