Autumn and winter produce little knowledge. How much do you know about breeding? He's a doctor in beijing
Autumn and winter are the worst human-resistance season, and learning to feed is key to reducing illness。
1. Drink more water
During dry autumn winters, water evaporates by skin at more than 600 ml per day, making recharge essential. The minimum daily water for an adult is 1,500 ml, and 2,000 ml in the autumn to ensure lung and respiratory lubrication。
It's not a one-time drink without thirst, which is contrary to physiological needs and can be counterproductive — water exceeding body requirements, increased water content in cells, and worst-case outcomes
Water poisoning
It's life-threatening. The correct quantity of drinking water is regulated by the daily activity of the individual, normally at least 1. 5 to 2 l water per day. Each time the amount of water is contained in one or two cups。
Drink salt water in the morning and honey water in the evening
The salt water in the face, the honey soup in the evening — that is, some salt water in the daytime and some honey in the evening — is both a good way to supplement human moisture and a good way to feed and resist aging in the autumn, while also preventing constipation due to the autumn。
The salt has the effect of heating, cooling, detoxification, and an empty bellow with a glass of salt water in the morning's wake, which helps to lighten the fire, keep the toilet open and improve the digestive absorption of the stomach. Honey has the effect of patching, drying, painkilling and detoxification. Honey is 10-20 milligrams per day before bedtime, with warm water for dressing, not only for spleen and stomachs, but also for calm, quiet and discomfort. In addition, salt water and honey water have the effect of preventing increased blood pressure. The salt contains a large amount of sodium, which may cause an increase in blood pressure, while the high potassium content in honey helps to remove excess sodium from the body。
3. Dietary care to prevent autumn drying
More purified and warm food, such as sesame, walnuts and rice. There is also an appropriate amount of odour, sour, gland or pneumatically effective fruit and vegetables, especially white carrots and carrots. Autumn feeders, though they eat more fruit and vegetables, must not eat too much, lest they cause gastroentery. It is worth recalling that the colder atmosphere after the fall is becoming increasingly ferocious, and that if people have their own bad stomachs and frequent diarrhoea, the fruits tend to induce or exacerbate disease. For sportsmen, after each exercise, more food should be given for venom, pulmonary and rehydration。
For us now, the body is the most important, with small knowledge costs but good to protect our health, but it is not going to be a big deal if it is expensive to catch fish for two days。
And that's what i've come up with in the fall to raise little knowledge, and i hope it will help you。
