The oranges love a well-soiled, warm and wet environment and require well-drained micro-acid sand soils, mainly in the yangtze basin and the provinces south of the country. My country, guangxi yang soo county, china's first county of golden orange, has more than half of the country's area of cultivation, with a production of up to 65 per cent throughout the country, and has been dubbed as the “town of china's golden orange”。
In the south of china, gold oranges are also, for a number of years, a baptized shrub, which happens to be the result of spring festivals, especially in guangdong and hong kong, where many citizens buy for tujli. The round gold fruit is lit into the green leaves like a small lantern. It's a great "gold and orange" thing。
When it comes to oranges, one might also think of a type of “gold orange lemon” that is common in a drink shop。
In fact, this type of beverage is generally made of “four seasons of orange” made in malaysia, which is more like a bit of lemon, more acidic than orange gold, so it is usually associated with a large amount of sugar to improve the taste. In addition to drinking, when eating coconut chicken pans, this small orange is often added to the sauce, which brings different tastes of fresh wind。
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It's good to eat skin together
The leather of citrus fruits is often promoted as having useful ingredients, such as leather, which can be used as a sip, but mostly as a by-product of fruit-eating, to say the ultimate experience of skin-eating, and to see orange gold. In the case of orange gold, the bark of fruit is by no means an accompaniment, but rather the essence of the taste of the soul and nutrition。
The gold orange is unique in taste and aroma, which originates from the “breeds of oil” on the sheet of fruit. You can imagine the micro-cosm bag with the results, which contains volatile ingredients, mainly lemonole。
In nature, this is the chemical weapon of gold oranges against pests; when we taste it, it offers us a layered and fragrance feast, not only of the sweet smell of fruit, but also of oil, pineapple and herbivore, which, in addition to the anointing of the brain, has certain benefits for us。
Although it's not enough that these fine oil components taste a bit bitter, numb or even spicy, it's just the chord of the gold orange, which breaks the single tone of pure sweetness and defines the recognition of oranges with a complex sense of hierarchy。
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More importantly, gold orange skins contain 80 per cent of the total vitamin c content in oranges, up to 200 milligrams of vitamin c per 100 grams of orange skin, and nutrients such as acetone compounds and carrots, so it is fine to eat the skin。
High-eat fibre, plus c
The oranges are not only good, but also good, and they are rich in vitamins and minerals。
Vitamin c
Vitamin c levels for oranges are high, ranging from 35 to 44 mg per 100 g, and are good in citrus。
A simple calculation is that the average market size of orange gold is about 18 grams, while the edible portion is more than 95 per cent (only seeds cannot be eaten), i. E. Approximately 15 medium size oranges can satisfy the recommended intake of vitamin c per day for adults (100 mg)。
Carrotin type
As a golden fruit, gold oranges, of course, also contain carrots, which are found in gold oranges to be dominated by beta-hidden yellow, chlorophyll, corn yolk and less alpha and beta-carrotin。
Sufficient intake of these types of carrots is closely linked to the health of our eyes, especially for those working in front of computers, which can alleviate symptoms of discomfort such as dry eyes。
Food fibres
Even for leather oranges, the dietary fibre content is good, with 6. 5 grams per 100 grams of oranges, both very high in fruit and vegetables。
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Folic acid
Although many vegetables are rich in folic acid, folic acid is more hot, and the loss of folic acid in natural foods is as high as 50-90 per cent in cooking, and fruits can feed directly and are a more recommended way of supplementing folic acid. The folic acid content of the oranges is good, at approximately 20 μg/100 g, and can be supplemented by nearly 10 per cent by 200 gram of oranges per day。
Potassium and magnesium
Potassium and magnesium levels of gold oranges, 144 mg/100 and 20 mg/100, respectively, are better than apples, and extra dietary intake of potassium and magnesium can help prevent hypertension。
The gold oranges also contain a combination of acetone compounds, polyphenol compounds, sugar-based substances, fragrances, lemon chords, etc., which are beneficial to health。
Winter food guide
Oranges eat in a variety of ways, both directly as snacks and in a variety of warm drinks and dishes. To recommend a few approaches that are particularly suitable for winter:
Salt orange
Materials: orange, salt (scale 3:1), one sealed tank。
Practices:
1. Gold oranges wash and dry their surfaces, preferably for two to three days, with a slightly optimal surface (without exposure to oil during the production of dry tools and hands)
2. A glass tank with no oil, no water, clean, with a layer of salt on its base (the salt selects rough salt) and a layer of orange, which is so pushed and then folded in turn, until the mouth of the bottle leaves a finger height, with salt on top and a lid on it is enough (it is possible to place a date on the tank and know how long it has been salted)
3. Store in a cool and dry place and eat for at least three months, and if it is properly stored, the longer it is made, the better。
Orange chicken wings
Materials: 5 - 6 oranges, 8 chicken wings, ginger, olive oil, salt, bio-smoking。
Practices:
1. A few blades of chicken wings with salt and soy sauce made for 30 minutes, and a few blades and strangulations after orange cleaning
2. Add a proper amount of olive oil and two gingers to the pot, with fried chicken wings on both sides of the table, with fresh water, ginger and pickled chicken wings juice, and with guacamole
3. Add oranges together for approximately five minutes, so that the saucer will be sufficient。
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Orange sydney
Materials: 8 oranges and 1 belt in sydney。
Practices:
1. The gold oranges rub their skins with salt, wash them and slice them or cross them
2. After sydney has gone to the nucleus, the leather is put together in a pot of ceramics/breeding pot, adding 800 ml of water, boiling and turning on the fire for another 30 minutes
When boiled, they can pour into the cup of conservancy and drink over and over again, and if they like horseshoes, they can also replace sydney with horseshoes (about five at a time)。
Orange tea
Materials: 12 grams of orange dry, 6 grams of green tea and a little bit of glucose。
Practices:
1. Dry cleaning of the oranges and thinning of them
2. The gold orange filament and green tea shall be placed in a cup for the purpose of flushing the bubbles with water, which shall be filled with ice sugar in an appropriate amount。
Do you like oranges
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