In recent days, the highest temperature in many parts of the country has reached 40°c, and experts have warned of the importance of preventing heat-spill diseases in the summer, with very high heat and mortality rates. The body sends a series of early warning signals before the heat shoots, which can be avoided if we are able to appreciate them。
1. To avoid, as far as possible, long periods of work, exercise or life in high temperature and humidity, when room temperature exceeds 32°c or indoor humidity exceeds 60%, and to recommend a break of 5 to 10 minutes every 30 minutes, bearing in mind the need for water recharge and a combination of effort
2. Timely recharge of water, in particular desalination water containing salt
3. Recommends a diet that is light and that, when over-oiled, spicy and irritating foods are consumed, together with tobacco and alcohol consumption, it can easily lead to wet thermal heat and more prone to heat and heat
4. Complement more of the warmth-proof drinks and temporal fruits such as green bean soup, green tea, watermelon, etc.
5. In the event of a premonition of the summer, it is clear that early warning has been given to the body that it must rest, recharge and cool in a timely manner。
The following measures should be taken in the event of a stroke:
1. The patient must be transferred to a cool ventilated place, with his/her sleeves, his/her necks removed, his/her limb skin wiped with a cool towel, or his/her head, armpit, leg root, etc., in an ice bag to accelerate cooling
2. Reduce the temperature of the environment with fans and air conditioning
3. If the patient is aware of his or her mind, more water is provided to assist the patient, preferably with salt
4. In the event of serious symptoms such as mental disorders, comas and respiratory failure, it is essential to call 120 by professional medical means immediately and to remove the patient from the penitentiaries, remove the collar and move it to the ventilation, coolness, dryness and waiting for the ambulance to arrive。
