Old people love pickles, but it's a mystery. And the big cask of the house, with its cucumbers, its salt, its water and a piece of it, threw cucumbers, its garlic, and it was sealed, and for days it was a pickle. And drink of the porridge in the morning with it, and sip it down, and eat it, and eat it。
But it's strange that in those years the family was so poor, they couldn't eat meat, they couldn't drink milk, but the old people were pretty tough. Is it good health or good life? A lot of people wonder, "why are you sick when you eat pickles all the time?"
It's not a coincidence. The pickles are small, they're not small. Don't look at it as a "correspondent" on the usual table, but there are plenty of doors behind it. First of all, it's salty, and many people frowned on it, and the word "high blood pressure" and "renal disease" and "temperature cancer" pops out of their heads. But how can the older generation live to the fullest extent
The pickles they eat are nothing like the pickles they sell on the supermarket shelves. Old pickles, mostly fermented naturally, relying on lactate。
What's the yogurt? It's the kind of little thing that makes yogurt sour, smooths the intestines, takes off the intestines. According to a study by the chinese journal of preventive medicine, traditional fermented foods contain abundant prophylactic bacteria that regulate intestinal microecologicals, help digestion and improve immunity。
The old man's cask is actually “intestine care for the poor”. Unlike the present industrial pickles, the body naturally “strikes” on additives, antibiotics, perfumes, bleaching powder。
Have you ever seen an old lady who comes out of the sun with a bowl and sits at the door and chews pickles? It's not a mouth. It's a rhythm of life。
Slow chewing and the fermented sour smell of pickles, saliva is flourishing and the appetite is naturally opened. Food is good, nutrition is well absorbed and people are not easily ill。
Pickles, easy storage, no seasons. In the past, the scarcity of supplies, the lack of fresh vegetables in winter, pickled carrots, cabbage and cucumbers both preserve vitamins and prevent malnutrition。
The chinese journal of food health has stated that traditional pickled vegetables can retain antioxidating components such as vitamin c to the maximum extent possible, subject to the control of temperature and salinity。
And it's not that pickles are the magic potion. It is critical that old people eat less and eat well. It wasn't that many flavors, a plate of pickles for a day。
Now there are a lot of people who can take out half a bottle of cabbage and add ham sausage and bubble noodles, and it's not healthy, it's bad. Overdose of salt does increase the risk of hypertension, as is clear from the who diet guide。
But the problem is not just salt, but the whole lifestyle. Old people used to do a day of farming, sweating like rain, sodium ions naturally drained out, salt in pickles, and it just came back。
In retrospect, the office, the air conditioning, the movement, the salt, the sweat, the blood pressure, the thunder. Eating the same pickles has been a very different day, and the body reacts both naturally。
Let's talk about a little bit less of a detail. Have you noticed what's in the old pickles? Ginger, garlic, pepper? That's not good-looking。
Garlic contains garlic, which is a natural antibacterial agent, which promotes blood circulation, cools and wets, and chili in peppers, which promotes metabolism. These ingredients, combined, are a pot of natural combinations。
It's like the chinese doctor said, "sergeant of the king," and there's a pot of pickles, and there's a "pharmacological logic." studies published in china's chinese medical journal of basic medicine show that plant components in traditional pickled vegetables translate into more active metabolites during fermentation, helping to regulate immunization and antioxidation。
At the end of the day, older generations are less ill, not because pickles are a panacea, but because of their diet, rhythm, psychological state, which is much more “clean” than we are。
The food is simple, it does not eat, it sleeps well, it doesn't stay up all night, it doesn't twist, it doesn't think. Moderns stay up late, anxious, and sell three packages on top, even if the food is fresher, it is difficult to keep their blood resin。
There's one more thing. The pickles are salty, but they're greasy. The greasy and groceries are not greasy, the cold and hot mix, the dry and the dry, and the stomach is protected。
There's a lot of people now, with a fried chicken with milk and tea, all greasy, cold and irritating. And if you want to save it with some kind of "healthy food," it's a fish-hunting。
Real health is never based on one food, but on a whole set of living habits. Pickles are just part of a healthy lifestyle of that age. It's easy to eat, it's natural, it's less sick。
It is also true that traditional pickles are not for everyone. There is a real risk of long-term high consumption of pickles for people with incomplete kidneys, severe hypertension and stomach ulcer。
What did the doctor say? Control and practice. It's common sense to have your own home pickled with less salt, more ventilation, more water, control of the time of generation of nitrite, and not to eat old pickles that smell yellow。
There are also many families that add white wine, peppers, eight horns to pickles, which are resistant and can reduce the growth of harmful bacteria. But don't think it's worth a month to have spices. It's better to heat them up and eat them。
Young people don't like pickles and say it's an old smell, but a lot of healthy intelligence lies in that sour salt. It's not the magic of pickles, it's the slow pace of life that helps them to grow their bodies. Food is the “long-life formula” when food is focused, when sleeps are timely, when work is limited and when feeling relaxed。
The 80-year-old grandmother zhang woke up early in the morning, drank half a bowl of warm water, then had a bowl of rice porridge, two pieces of carrots and sat in front of the window。
Take a towel and wipe your mouth. Go to the yard and bend, water and feed the cat. You said she was fine because of pickles? Maybe. But more likely, it's the kind of attitude she doesn't have。
So, pickles are not magic, but they do carry the wisdom of the ages. It reminds us that health is not complex, but the simpler it works。
Don't think about what kind of super-food can save lives. Let's see if we're staying up all night, selling out and having a panic. A man's whole life is a light life, not just a light mouth, but a heart。
The sour of pickles is the smell of time. It's going out in the altar, like the days of no hurry. Now we're looking for "fast" and "fast" food, but the body remembers "low" good. Slow down, chew life, maybe more important than eating anything。
Eating pickles is not healthy, but the way of life behind them is worth revisiting. Don't just stare at a few foods and see the recipes of life. You see why they live long and simple。
