First of all, water
The fitness coach reminded that, while different levels of fitness depend on the recharge, it is necessary to drink slowly with a small sip, that the temperature is not too low and that the choice is better between white or mineral water。
For gymnastics with less than one hour's time and less physical strength, the amount of sweat is not significant, except for one or two cups of water before and after the exercise。
For exercise time of more than one hour, a glass of water should be given before exercise, a glass of water should be given every 20-30 minutes during sports, and one or two cups of water should be given after exercise at 300-400 ml。
In addition to increasing water losses, many minerals are lost with sweat. Exercisers can increase the intake of these minerals by eating more fruits and vegetables. In addition, vitamin b supplementation cannot be ignored, which requires additional milk, green vegetables, red vegetables, red meat, sea plants, vermin, etc。
Two, cold drinks
In the summer, the human body has an external aerobics, an incorruptible atmosphere, a relative decrease in gastrogen fluids and low digestive functions, so that the appetite for cold food and cold drinks are taboo. In addition, the use of cold water after the sweat, especially for some chronically ill persons, is more selective. In the case of coronary heart disease, asthma, chronic bronchitis, it is not appropriate to eat frozen foods; in the case of ulcer, too many stomach acids, it is not appropriate to drink too much cold with acid; and in the case of diabetes, it should be free of sugar. It is also important to note that drinking is not a substitute for drinking water, that the summer is better than tea, and that warm tea is the preferred drink in the summer。
Three, sweat or initiative. Okay
Passive sweating is detrimental to the body, such as sweating due to heat, irritation, etc., and can cause some harm to the body if it is ill. Active sweating, which is the sweat of the human body's active exercise, is itself produced to maintain the temperature in the body, to spread heat and to promote physical and mental health。
Four. Not as big as you can
When the body moves to a certain degree, it reaches an exciting point. But if we continue to practice, there may be a sense of fatigue, physical overstretch, which is detrimental to the physical quality of the person. So, when you're getting happier and comfortable, you don't just have to increase the amount of exercise, and then you need to slow down or stop it。
Five summer diets should be strengthened
Amy's girl must not interrupt her body-forming program in summer because it's hot. Activity time is as long as one to one and a half hours, and should be dominated by aerobics, such as running, jumping, swimming, outdoor cycling, etc. However, to achieve good results, it is better to have systematic training at the gym。
During the exercise, more attention should be paid to diet, which before the event should be based on rice. After exercise, the protein should be the main factor, eating eggs, fish, skinny meat, etc. During the exercise, six to eight cups of water were consumed each day with a small glass。
6. Young people need to talk about methods
Young people who prefer to get up and move in the morning are better able to drink some water before or during the exercise, and do not drink it in a single breath, but in a single sip. If one and a half hours of activity were to occur, a kilo of water would normally be sufficient. When going to the gym, you have to bring clean sports clothes and drinks, white water, food, etc., and keep an eye on the energy needed to supplement sports。
Seven. It's so easy at home
Some items in the home can be trained as sports equipment, for example by putting two small benches on the ground, so that they can push over. Lie on the bed, hugging two watermelons, and training to sit up。
