When you're ready, you take life
Chinese medicineIt's also about "the one."
That's how it works
Unusual weather is an important external factor affecting health
That's when spring and summer meet
What's the basisRespirationClimate change adapts
Prevention of disease
March 21st, 3:00 p. M
The 86th lecture of the national medical college will be delivered as scheduled
Dr. Lin jie-lin, director of medicine, brought you allAdoptionLittle bag
The year's daytime
What are the key messages
According to lin, 2026 cm, from the point of view of the doctrine of luck, the water is cincinous, and the year is “too long for water”, with a chilly year. According to the six-gas pattern, during the first half of the year, the "sweet gentile fire" was so intense that the climate was so hot that it was so hot that it was related to the human body, which was associated with the heart and kidneys, the water and the cold and the heart and kidney problems. In the second half of the year, the sun and light gold are in the spring, and the climate is relatively dry and less rain, which corresponds to the human body, the pulmonary gold, and the irritation of the cold, causing respiratory problems。
Figure source: people's app
In spring and summer, the relationship was divided from a high-spirited spring (20 march 2026-21 may 2026) to a low-intensity, low-intensity, politeness, high blood pressure, headaches, dry throat pain and dry pain in the eyes。
It's a cure. Prevention
In conjunction with the chinese doctor's theory of “one human being, one human being, one human being,” the following are the preventive tips that can be used to treat a patient in the spring and summer:
Preventive health approach
Scope of application: some people are prone to “fire” symptoms during this period, such as scabs in their mouths, herpes, ingesting, head swelling, scabies, dry eyes, irritation, insomnia, etc。
Prescriptions: 5g (fried), 9g, 6g sauerkraut, 3g sauerkraut, 5g kawakawa, 5g, 5g sauerkraut, 6g sauerkraut, 2g ginger, 9g and 6g in front of the car
Usage: 600 ml with water, 20-30 minutes immersion, 5 minutes boiled by fire, 2-3 people for three days。
"cyber-yen-assembly"
Quite the same as the white arts, the green skin, the grass, the orange infarction, the licorice. They are sharpened to a fine end and placed in a bag, accompanied by a belt or placed at home。
Cave health massage
Too much
Positioning: cascade in front of the foot 1nd and 2nd edifice (place between the toe on the back and the second toe)。
Vagina springs: spleen wet。
Positioning: internal side of the calve, dent in the lower edge of the larvae。
Thrusts: the decompression, insomnia, etc。
The method of locating the temple: in the front area of the wrist, on the side of the wrist, on the side of the long-stamped ruler, on the side of the wrist。
Cave massage method: when a cave is found, rubbing with a thumb or middle finger. There is a clear feeling of sour pain and sourness at pressure, which is appropriate for the pressure strength. 3 minutes per push, 2-3 times per day。
Wearing, eating and eating
:: clothes management: spring covers are available and adjusted for temperature changes at any time. The focus is on the neck, shoulder and waist to avoid cold air intrusion。
• interest management: to ensure adequate sleep, to avoid the need to stay up late at night and to get up early so that the sun can rise。
• dietary management: trades in spring and summer produce internal heat, and diets need to avoid hot and warm foods that can be tempered。
- sports protection:
Sports: this time of year can be chosen for walking. There are low-intensity aerobic movements, such as eight bands, runaways, etc. Whatever sport is chosen, just exercise to sweat and avoid sweating。
Lin cui-lin reminds me of different peopleBodyThe choice of sports is different, with different physical abilities and different motor loads。
Activity time: it is generally recommended that the sun rises in the morning, that people get up and move on, and that the body rises, and that they become full of spirit. At night, when the sun goes down, the body's aerobics tend to develop, and at night, physical accelerations are triggered, excites and causes insomnia。
What's more appropriate when a worker doesn't have time for daytime and nighttime exercise
Lin suggested that it could be arranged at 17:30-18:30. This period is taking place in the evening after noon, when the sun is not coming down, and the sun is still plentiful, neither during working hours nor after sunset。
※ reluctance: the silent sun is at the heart of the whole year's relationship. In the spring and summer, inflammation, flaming liver fire, discomfort, irritation, irritation and insomnia, it is recommended that peace of mind be maintained and liver abated by sitting silent for 10 minutes a day, listening to music, resting outside, etc。
Specific protection for people with gastrointestinal diseases
In addition to heart-burning symptoms, the transmutation of the cyanide year is prone to cold and humid insulation and discourages spleen stomach palsy. The time of spring and summer is prone to spleen stomach diseases, abdominal abdominal abdominal pain, abdominal abdomen, nausea and vomiting, and symptoms such as diarrhoea。
Therefore, three points need to be noted at this point in time for abdominal control:
(1) a cold diet, which is the hub for transport of the whole body, can lead to gastrointestinal disease when a large quantity of food and beverages are below oral temperature and induce gastrointestinal flu。
(ii) the diet should be light, with the consumption of sweet foods such as pumpkins, mountain medicine and millet, in order to prepare the stomach。
(3) spiral control, resting in a comfortable mood, abdominal control and stomach protection。
These activities should be carried out under the guidance of a doctor。
This paper guides experts
I'm a senior physician
Medical director of the sixth college of nakayama。
Academic career: member of the institute of physical medicine and rehabilitation of guangdong province, chinese medical society; member of the rehabilitation medical association of guangdong province; member of the professional committee of the rehabilitation medical association of guangdong province; member of the central western medical association of guangdong province; member of the central western medical association of guangdong province; member of the central western medical association of guangdong medical association; member of the standing committee of the second special committee of the chinese medical society of guangdong province; member of the first committee of the china gerontology society of china; member of the third committee of the special committee of the central western medical institute of guangdong province。
Medical expertise: clinical rehabilitation has been carried out in the fields of physical medicine and rehabilitation, with clinical expertise in the use of a combination of rehabilitation medicine for neuropsychiatric and osteoporosis, and related medical rehabilitation after gastrointestinal tumours, with extensive clinical experience in, inter alia, adhesive intestinal infarction, neck and hip pain, paraplegic rehabilitation evaluation and treatment, facial neurological disease, other types of soft tissue disorders, pains and post-bone rehabilitation. More than a dozen academic papers were published in national and provincial medical journals and participated in numerous municipal and provincial research projects。
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