In the summer, hot and rainy weather provides suitable natural conditions for bacteria to grow and breed, and there is a greater preference for food, such as cold vegetables and cold drinks, at a time when the risk of infection increases. So, in may-august of each year, there was a peak in the incidence of infectious diarrhoea。
At this point, in addition to paying special attention to dietary hygiene, it is usually recommended that more food be eaten that will help to combat inflammation。
A number of friends left messages about the previously recommended garlic, which, although not as exciting as garlic, was still not acceptable. And today, the novelist introduces a diet that is also anti-invigilative and has a flat taste: mushrooms。
The mushrooms are well nourished and have always been praised by specialists and breadwinners. The food and agriculture organization of the united nations (fao) and the world health organization (who) have also proposed a diet structure of “single mushrooms”, which shows the importance of mushrooms on the table。
And mushrooms, like other fungus, are high proteins, low fats, rich in nutrients such as diet fibres, b vitamins, selenium, iron, potassium, and fresh substances such as amino acid, fragrance nucleotide, and a unique reputation — “natural inflammation pills” on the table. And this is mainly due to the presence of mushrooms, mushrooms, nucleotide, and wheat aphrodisiac。
Sphinol: a special glucose protein, which inhibits both the gelatinian positive and the fungus, and the swidth bacteria, and contributes to some extent to the fight against hepatitis
(a) fungus nucleic sugaric acid: it stimulates the body to release jammers, assists in inhibiting the growth of the virus and enhances resistance to the influenza virus
Ethylene sulfur: has some anti-inflammation and antioxidation effect, which can help reduce oxidation damage in cells and help protect cardiovascular health。
What about the natural anti-inflammatory on the table, and how should we choose it, and how should we eat it
High-quality mushroom surfaces should be cleaner, free of beads and generally dry but not dry。
The lids of the fresh flat mushrooms are flat, unopened and bend down slightly. In general, the fungus lid is about 5 centimetres in diameter, with clearly wrinkled and dense mushrooms on its back, and its taste is much more tenderer。
If there are yellow hairs on the edge of the fungus cap, cracks, and even stale, it means it is not fresh and it is not appropriate to buy it。
A lot of vegetables have to be sorted out to feel heavy, but mushrooms are different. The mushrooms should not contain too much moisture, which is usually lighter。
If this is particularly heavy, it is likely that some bad traders will pour water, adding to the weight of the mushrooms, not only by wasting money, but also by buying it back home, which is susceptible to deterioration。
Favorite mushrooms are fresh, and if they are irritating or spicy, never buy them。
The fungus grafts of the mushrooms are prone to the concealment of mud and, if washed directly with running water, may “deeper” the dirt and lead to more dirty washing。
There's a trick in cleaning mushrooms. First, the root of the mushrooms is cut off, then put it in the water with flour, then mix it with the hand in the same direction, and then pour the flour water and wash it with running water。
The mushrooms are fresh, they're perfect, and they can be delicious, be it with vegetables or meat. However, three combinations are more recommended from a nutritional point of view。
Practices: scrubbing mushrooms and tearing them to strips and salinizing them with extra water. Skinned meat is cut thin, with ginger juice, onions, salt, soy sauce, wine, and pickle. The boiler is oiled, the meat tablets are reduced to a slight change of colour, the mushrooms are boiled, soy sauce, peppers, white sugar, a little bit of soup is boiled, and then the water is powdered and the fire is collected。
The mushrooms are known as “zero fatty meat” and generally have a fat content of less than 1 per cent, but a high protein content. Combining it with meat can, on the one hand, complement high-quality proteins and provide sufficient raw materials for the retrofitting and repairing of the organism; on the other hand, dietary fibres and components such as cow sulfuric acid in mushrooms can help reduce human absorption of lipids and assistive regulation of blood resin。
A bit of salt on the mushrooms before it goes down would prevent the mushrooms from coming out of the water when they are made. However, less salt is to be used in the back fire so that salt intake does not exceed the target。
Practice: western blue flowers and pushrooms are washed into small pieces and garlic and ginger slices are replaced. Separated the western blue flowers and mushrooms and dried water. A pot of oil, a ginger, garlic, a scent, a blue flower, mushrooms, stork oil, salt, and salsa, and a juice。
The west blue flower has twice as much velvet c as oranges, carrots with a much higher mass of carrots, and is rich in calcium, selenium, vitamin k and a reputation for a “nutrient crown”. The combination of western blue flowers and mushrooms, both of which are of very high nutritional value, is better served by complementary nutrition, immunization, and strong quality。
Pingos + pickles + eggs
Practice: squeeze the mushrooms and dry the moisture, cut the herbs and spread the eggs with salt. Oiled in the pot, fried eggs, and then sprung into the mushrooms. When the mushrooms are fried, put in herbs, saline, and then boiled eggs, then a few drops of perfume。
The eggs contain almost all the essential nutrients needed by the human body, and the only deficiency is the lack of dietary fibre. The food fibres in the mushrooms and herbs are more abundant, and the combination of them allows for balanced nutrition。
In addition, mushrooms are tanned, where vitamin d is better used in humans and helps promote calcium absorption in eggs。
It may grow white hair after buying it home for a few days, which is in fact a microcosm of tissues or spores that grow in a suitable environment, and is one of the manifestations of aging. In general, the presence of small amounts of white hair does not affect food consumption, as long as the mushrooms are thoroughly cleaned before eating。
"medicator of the great breeder"
