Life during pregnancy can be easy and full, and try these scientificly interesting activities, both to keep the baby well and to keep itself well. From soft music to hand-made creation, from outdoors to silent reading, every one of them is made for you and the baby. Remember to follow professional advice to make this special time more meaningful。
Musical foetalism is a choice for many mothers, but it's important for music. Mozart's "g's chords" rhythm is soothing that it helps to stabilize the heart rate of the foetus; natural white noises are like rain, waves sound good, 15 minutes a day, preferably with a professional foetal. It's also great for mom to hum her own lullaby, but be careful that the volume does not exceed 80 dbs for more than 20 minutes at a time. Clinical data show that babies regularly taught by musical fetuses are two to three weeks ahead of a sensitive post-natal language. However, the use of high-frequency sound such as electronic music and rock music is avoided and may cause temporary damage to the child's earcel. Artisanal activity can both relieve hand oedema during pregnancy and exercise small brain functions. The knitting of stitches is appropriate, three times a week for 30 minutes each, slowly picking out little clothes and shoes, with a particular sense of achievement. The watercolor painting is also good, with no poison paints, and sit tight while painting, and with adjustable heights, not exceeding one hour at a time. Ceramic production can also be tried after 20 weeks of pregnancy, but away from pine oil, irritating solvents. Doctors from the beijing society for rehabilitation specifically cautioned that it is most important to maintain comfortable postures when working。
It's good for the baby. After mid-pregnancy, a light walk can be tried, an elliptical machine can be used before the advanced stage of pregnancy, and resistance is controlled below level 3. Swimming is good, but early pregnancy is best avoided. The sports medicine section of nanjing drum hospital recommends that outdoor activity be limited to more than two hours per day and that the heart rate be kept in the range of 220-age x 60-70 per cent. It's best to walk under a tree when the weather is good, with a light strength of 10,000 lax, both calcium and relaxation. Reading is also a good pregnancy event, and harvard medical school recommends more than 30 minutes per day. These books are suitable for the fetal brain development chart, the nutritional book of pregnancy, the fetal communication guide. The ambient temperature is maintained at 22-24°c, with a blue light-protected light that corresponds to the national standard, and a 20-second look at something 6 metres away every 20 minutes to give the eyes a break。
Teenage yoga alleviates physical discomfort, and breathing control and surrogacy (after mid-pregnancy) are appropriate in the iyga certified maternity course. The hospital attached to shenzhen university warned that the humidity of the environment was maintained at 50-60 per cent during yoga and that the aids were not used with yoga bricks. On the social side, pregnant mothers now have popular online sharing sessions, live streaming of knowledge and virtual playing cards, and beijing university hospital sixth hospital psychiatric section has advised that social networking should not exceed two times a week, virtual socialization should be controlled within an hour, and five minutes of meditation should be attempted when emotions are bad. Digital management tools can also be helpful, and the bereja smart-beager tutor, sports bracelets with blood oxygen monitoring and nutritional calculators that connect to the sanicah hospital database are useful. It is recalled that data are recorded no more than three times a day and that electronic devices are not used after 2200 hours. The white paper on healthy recreation during pregnancy of the china maternal and child health association states that scientific planning of pregnancy activities can reduce the incidence of post-partum depression by 42 per cent. Whatever activity is carried out, it lasts five minutes at the end of a single event, drinking 200 ml of water every hour to make itself and the baby comfortable。
