Section iii. Summer support
In march, from the summer to the autumn, it included the summer, man, summer to the summer, summer to the summer and six festivals. And the sun is inflamed in the summer, and the rain is abundant, and everything is long and fresh. And the sun, and all things are made. As stated in the word four, “summer march, this is a great show; the heavens and the earth are full of everything”. And man is in the middle of a relationship, so let's do it. Therefore, summer breeding needs to adapt to the external nature of the sun and to preserve the sun, with a view to a “long” word。
I. Presentation
The summer fire is the same as the heart, so in the summer of the achilles, care must be taken for the spiritual upbringing. The theoreticals of word four say: “to keep your will free, to make it work, to make it work, and to make it work, so that, if you love it, it will be the way to grow”. That is to say, the summer must be clear, happy, wide-brained and full of spirit, just as the flower that is in need of sunlight, with a strong interest in the outside world, and with a spirit of optimism, so as to facilitate the ventilation of the air. On the contrary, there is no room for frustration or frustration, nor is it appropriate. According to zhuchang’s feeding theory, summer is hot, “it is better to calm down, often like ice, and less hot, not warm and warm”. The reference to the summer breeding method of “cooled heart” is noted。
Ii. Social care
In summer, it is better to sleep later and get up early in order to adapt to the vagaries of nature。
“summer damage”, hotness can spill too much sweat, making people dizzy, thirsty, disgusting and even unconscious. Therefore, work or physical exercise should be arranged in such a way as to avoid the heat of the sun and heat, and care should be taken to strengthen protection. After lunch, there is a need to arrange a nap, one to avoid the heat, and two to recover and avoid fatigue。
A hot summer and a warm bath every day is a health measure worth promoting. It not only washes the sweat, stains, cleans the skin, breaks the summer sickness, but also exercises the body. Water pressure and mechanical massages during washing in warm water can expand the body's blood vessels, speed up the blood cycle, improve the nutrition of skin and tissues, reduce muscle tension to eliminate fatigue, improve sleep and increase resistance. This can also be done when there are no conditions for a warm bath to wipe your body with a warm water towel。
The heat of the summer, the excretion, the vulnerability of the wind to the cold and wet evils and the inappropriateness of the night sleep, as well as the low temperature of the indoor air conditioning, make it too much of an indoor and outdoor temperature difference. In the event of coolness, do not lie under the roof, in the aisle, and should be in a gap between doors and windows. It can be cooled under trees, in water kiosks, and on the balconies, but not for too long, in order to prevent the guillotine。
The summer is hot and sweaty, and clothes are kept and changed, and long wet clothes can cause illness。
Iii. Catering
In the fifth line of doctrine, the word "summer-free" is said in "golden-spring." tastes can also help the heart to make lungs. As a result, sun si xian argued: “summer, 72 days ago, we did not suffer enough to feed our lungs”. The summer is sweaty and the salt is lost. If the heart muscles are salty, the pace can be unstable. It's good to have more sour and salty to make up the heart. The times of the inquisition of the gas law says, “the heart is slow and the acid is fast to harvest”. For its part, the eunuchs argue that the summer months are not too cold for the diet, as stated in the episode: “the summer heart and kidney fail, although the heat is too hot to eat cold ice, honey, cold powder, cold congee. Cholera is inevitable when the stomach is full.” the heart's watch, the kidney's master, the heart's heart's heart's in the heat, i. E. The heart's in the heat, and it's in the heat, so it's not good to eat more, but it's not good to eat more, and it's bad for the stomach. Watermelon, green bean soup, soybeans soup, a good thing to dry out the summer, but not ice. The summer weather is hot, the human digestive function is weak, and diets are not good enough to be fat。
In the summer, pathological microorganisms are highly susceptible to reproduction, food is highly susceptible to corruption, deterioration and intestinal diseases. Therefore, in terms of dietary hygiene, care is taken to prevent “disease from entering”。
Iv. Main transition
Summer exercise, preferably in the early morning or at a cooler evening, should be carried out in parks, river and lake waters, in fresh air in the yard, in the best way, in the best way, by walking, jogging, tai chi boxing, aerobics, broadcasting exercises, with the best conditions to reach the high mountain forest, coastal areas, and not in the best way in the summer. Because of intense physical activity, the sweat can be so sweaty and so much sweat can be spilled that it not only hurts the body but also the sun. In case of excessive sweating, water with salt or green bean salt soup may be properly consumed, and no large quantities of cold water may be used; no cold water shall be used immediately to flush the head or shower. Otherwise, a wide range of diseases, such as cold and wet certificates and “yellow sweat”, can be caused。
V. Health protection
(i) prevention of summer fever
The summer is hot and heavy, and the heat of the summer is easy to take advantage of, and so on. In the summer, it is mainly characterized by dysentery, poor stomachs, weak limbs, weak mental health, thinness of the toilet, a little heat of sleep, sweaty sweat and thinning. Precautionary summer, before the summer, it is desirable to supplement the pneumatic acoustics and to reduce the burden on the abdomen by eating less greasy oil and reducing the burden on the stomach, and to enter the summer, to wear aromatic aroma and to decompress the humid fever, such as daily fresh aroma leaves, 10 g of peranjet, 30 g of skids, 30 g of sprouts, 3g of licorice and tea。
Symptoms such as manifest physical inactivity, dizziness, discomfort, loss of concentration, excessive sweating, numbing of limbs, thirst and nausea are a precursor to the heat. The patient should immediately be placed in a ventilated place to rest, and the patient should be given some salted water or green bean soup, which is better served with watermelon juice, root water and soy sauce. The method of prevention: rational organization of work, care of co-optation; avoidance of excessive exposure in the sun and of indoor cooling; adequate sleep; healthy diet. In addition, summer-proof drinks and medicines such as green bean soup, yogurt juice, indan, ten drops of water and fresh oil are essential。
(ii) health “winter and summer care”
From the summer to the autumn, they are known as the “summer,” or “three volts”, which is the highest temperature and the most positive time of the year. Proofs of chronic diseases, such as chronic bronchitis, emphysema, bronchial asthma, diarrhoea, paralysis, etc., which occur every winter, are the best time to combat them, known as “winter and summer treatment”. Among them, the treatment of chronic bronchitis in old age was most effective. Specific method: it can be administered as an internal or external drug over the cave. The internal medicine, which is dominated by warm kidneys, e. G. Golden kidneys, right fallows, etc., is used twice a day for one pill for one month. The external dressing can be used for white mustards of 20g, yenhuso 15g, pisin 12g, gansu 10g, after a detailed study, and made out of ginger 60g, respectively, on six pieces of oil paper or plastic sheeting approximately 5 cm in diameter (about 3 cm in diameter, 0. 3 g in the centre of the musk if it is better), attached to double pulmonary plume, heart palladium, platinum, or plume on the double plume of plume, bellow, ointment, etc. A normal four to six hours, which can be taken off early in case of burning, and a minor local itch or warm comfort, which can be placed for several additional hours. One per volt, two per year for three consecutive years, boosts the body's immunity and reduces its allergic state. Through this treatment, some can be mitigated and others eradicated. In the case of spleen-free nephrosis, but with low functionality, better health outcomes can also be obtained from the selection of drugs in the summer, such as osteoporosis, osteoporosis, cucumbers and solid pills。
