In six months, i fell from 145 pounds to 98 pounds, weighed 47 pounds, and lost one third of myself, which was a very bad thing in the circle of friends。
A lot of people ask me how. In fact, my approach is simple: learning the right idea of losing weight, and following the bottom logic of losing weight, starting with the details of life, raising the body's heat gap, reinforcing the body's metabolic level, and naturally losing weight。
Let's look at five ways of losing weight that we consider underestimated:
One, three-timer principle. A lot of people lose their diet, either without breakfast or skip dinner, and i know that three meals are the most scientific if you want to lose a healthy weight. It's three meals, it's not easy to eat at other times, and the desire for snacks is reduced。
I insist on living in deflation, three meals on low-oiled salt cooking, control of food, maintenance of a three-point meat and seven-point vegetable mix, and one day of caloric intake, two to three months of sustained body weight, which is clearly thin。
2-40 minutes of sport act. Usually i choose to jog in a way that's easier to keep going. Every time i move, i hold on for more than 40 minutes, because when the body starts to move, it consumes mainly stored sugar fields in the body, with little fat participation。
In order to increase the efficiency of fat, i insist that each exercise lasts more than 40 minutes, and the efficiency of fat is greatly increased。
3. Regular meals are provided. For the sustainability of diets to be sustainable, every day is a drudgery diet, which is easy to drink. So, every 10 and a half days, i give myself an incentive to eat the food i like, to satisfy the taste buds and the brain, so that there's enough momentum to stay。
Of course, there's a plan for the deceptive meal. I'll have it at noon, not at night. I'll have a glass of water before dinner, and then i'll eat something else. In the days before and after the meal day, i am increasing my physical exercise for about an hour, which reduces the accumulation of fat。
4. Emphasis must be placed on force training. During the diet, many people neglected to train for strength. However, strong training by people who lose weight can produce good plastic effects。
In particular, if people in the big base do not want to lose weight and lose their skin, it is important to organize force training, for example, by making a bunch of dumb bells the next day, assbridges, curls, tablet support, push-ups, etc., so that muscle loss can be reduced, you can keep your metabolism, and you can get even tighter when you lose weight。
5. Don't be afraid to eat the staple food. The staple food provides our body with carbohydrates, which are indispensable nutrients for the body, and the chronic non-attribution to the staple food can lead to hair loss, heart palpitation, dark yellow skin, lack of gas blood, after all。
During diets, the main food of each punch keeps the body metabolic and keeps you thin. We can replace rice, buns and rice with grain grain grains in order to extend the diarrhea, so as to control the level of sugar and increase the rate of diet loss。
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