# the hospital doctor #
The key to diet is the balance between ingestion and consumption. While the control of energy intake is at the core, proper exercise can contribute significantly to the achievement of the goal of weight loss。
1. High intensity intermittent training (hiit)
High-intensity intermittent training (hiit) is a short-term but highly effective form of aerobic training. It can help burn more heat by raising heart rate and body temperature in a short period of time. After the exercise, the body still needs time to recover and the heat continues to burn. According to the study, hiit can continue to consume heat for hours after a continuous and stable movement。
Hiit's core principle is the rotation of high and low intensity movements. First scholars can use a one-minute high-intensity exercise to accompany a two-minute break, which, with increased endurance, can shorten the rest period, such as one minute of exercise, one minute of rest, or even 30 seconds of rest。
For example, the following hiit exercise can be tried on a treadmill: one minute at medium speed or on foot, followed by a one minute break and 30 minutes. The rate of maximum effort should be 75 to 85 per cent during the high intensity period。
2. Power or weight training
While force training cannot burn large amounts of heat in the short term, as in the case of hiit, it has a significant effect on long-term weight loss. Muscle mass is associated with the interest rate of static metabolism, which is the number of heat burned in a rest state, which accounts for about three quarters of daily heat consumption。
Through force training, muscle mass can be increased, thus burning more heat in a static state. As a result, the weight lifting is heavier and less frequent, and the more heat is burned, even after the exercise has ended. After force training, the body continued to burn heat during recovery。
3. Aerobic motion support
Yoga, plati, and stretching, while not directly burning large amounts of heat like hiit or force training, can increase flexibility and muscle power to help you better perform other high-intensity exercises。
Find the sport you love
While hiit and force training have been very effective in the short term in diet, it is of paramount importance to find the sport you like. If exercise makes you happy, you're more likely to stick with it. According to research, the long-term maintenance of stable exercise habits, combined with healthy diets, is key to achieving long-term diets。
Ultimately, the secret to successful diet is to keep the heat short and combine healthy diets with their own sport so that individual diets can be effectively achieved。
[key reminder: this document is for general purposes only for reference purposes and does not serve as a basis for diagnosis and treatment, specifically for medical treatment and compliance]
