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从228斤瘦到170斤，不靠节食不瞎运动，我的减肥方法（科普版）
2026-05-01
网络整理
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Key Point:我叫老褚，曾经是个实打实的228斤大胖子，那段被肥胖困扰的日子，现在想起来依旧觉得难熬。228斤到底是什么概念？我身高170cm，算下来BMI指数直接突破37
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2026-05-01
网络整理佚名1300
