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每周150分钟中等强度运动，是减脂性价比之王！
2026-05-01
网络整理
佚名
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Key Point:什么运动是减脂性价比之王？每周150分钟中等强度运动“上班族”久坐不动，如何选择适合的运动方式？专家在昨天的“上海健康播报”中表示，运动虽然不一定能让人变瘦，但做到吃动平衡
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2026-05-01
网络整理佚名770
