最简单有效养生法：念好六个汉字可保健治病

2026-02-05 网络整理佚名1100

Key Point:导语：六字诀养生法，是我国古代流传下来的养生方法，为吐纳法。它以“嘘、呵、呼、呬、吹、嘻”六个汉字的普通话标准读音，来规范口型和气息的出入，辅以相应的肢体动作来影响脏腑。

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