After all the pains and happiness of the october birth, many people feel terrible when they hear old people say they can't wash their hair during the month. It's not that bad. I'll share my period。
Whether it is the pk of the old or the new or the old, or the scientific theory of the mother or father, it is always a matter of great importance for women to rest and rest after such a big project。
Tell me about tsukiko
I was at the end of december when shanghai winter was cold. Mom always said to wear long sleeps, be afraid of cold and fall ill. But i'm sweaty because i'm too hot to eat and drink hot soup, and i don't listen and think about staying at home and not going out, and i'm in a bad way. You have to cover your knees when you sleep, or it's cold. I know i've left the so-called "sun's disease" in the moon, and i can only cover it when it's cold。
My mother went home only for a week because her family was busy, and asked her for help. He went out a few times with a cold wind and thought it would be all right to wear a velvet suit and be armed with a hat, and then he had a headache。
In particular, the new mothers are reminded that, despite the fact that traditional sit-in is a lot of bad news, many of them have a certain point, especially the new mommy, who is not in good health, who listens as much as he can, so that he can keep his body healthy during the month and avoid falling ill。
Ii. Tell me about yuko's diet
I'm a standard meat-eating group that prefers meat, and i'll get better. The first meal after delivery, my mother prepared me a new hen-cooked ink soup, which was basically rice porridge, cloudy, boiled meat, etc., which was easily digestible。
After that, her body was almost too slow, and her sister-in-law was in charge of cooking. It is said that between 50 and 100 meals a day are almost exclusively for me. Dragon-eyed yellow-eyeed roosters, and bone soup, pig feet, make me two eggs in the morning, one egg and meal in the morning and one in the afternoon, less food, big fish meat, because it's so good for milk, you don't care about weight loss, basically two。
The usual menus in the moon:
Drinks and eggs: you have to put sugar in oil or drink. One was to remove the moisture from the body; the other was mom who said it would be hard to eat without oil。
Eat less: can effectively avoid starvation. Because it's easy to get hungry when i'm hungry in the moon. That's what old people say. I'm hungry and i'm scared。
Chicken stew: dragon eyes, yellow wine, some chinese medicine, some chickens, chickens from home, fatty。
Green: mostly carrots, lily, potatoes. Moon's sister-in-law, subei, has a heavy taste, says he's always so salty and only eats a little。
Iii. Tell me about the moon
Life is in motion, and in the moon, apart from holding children less than blowing wind, it is moving more and more. I'm fine, so i can walk down earlier. One helps to restore the body; the other is much better than lying in bed all day; and the third is better for eating. But be careful not to go too long and feel fit。
The following are some of the most effective campaigns recommended:
Cervical campaigns
When this exercise is done, lie down, and try to get your head up close to the chest with your chin, keep the rest of the body still, and then slowly return to the same position and repeat it 10 times a day。
Abdominal breathing movement
Abdominal respiration can be effective in abdominal muscles, and is protected against laxity. It's flat on the bed, shut up and breathe deep into the abdomen, then slowly exhale and relax the abdominal muscles, and repeat it 5-10 times。
• constrictive movement
The muscles around the vagina and at the door of the anal can be constricted by perspiration or side-to-side inhalation, and can be shut down for a period of one to three seconds, slowly relaxing the gas and repeating it five times, so that it can effectively constrict。
• ass exercise
Concerns have been expressed as to whether the body will be restored after the birth of the child, so this method of movement has been specifically sought. Lay flat on the bed, bending the left leg up to the heel and touching the hip, with the thigh near the abdomen, then stretching straight down, with the right and the left alternating, with the same moves 5-10 times. After all, it's good!
