Acupuncture, as a traditional means of feeding, can do a physical adjustment by stimulating the caves with the warmth of euphoria. But the more effective acupuncture is the more effective it is, the more rational it is to control it in the light of individual circumstances. Identifying the appropriate number of acupunctures in a single day that avoids excessive body stimulation and can play its full role as a regulator is an important prerequisite for safe acupuncture。
I. Number of acupunctures for the general population
1. Daily health needs
Acupuncture is sufficient once a day for a healthy, unobvious group of people, for the purpose of daily health care, for a period of 15 to 30 minutes. Acupunctures can be arranged two or three times a week, with sufficient time for the body to adapt and recover, and to avoid frequent acupuncture leading to heat。
2. Minor maladjustment
In case of mild physical discomfort, such as kernel acid pain caused by the cold, mild diarrhoea following cooling, acupuncture can be observed once a day for three to five days in a row to observe signs change. If symptoms of discomfort are mitigated, they can be adjusted to 2-3 times a week; if symptoms are not improved or aggravated, acupuncture should be suspended to further observe the state。
Ii. Differences in the number of acupunctures in different bodies
1. A cold man
This group of people tends to be cold and more resistant to acupuncture, but still requires attention to the frequency, which is appropriate for 20-25 minutes each day. An acupuncture can be replaced by a mild spot, such as a key to life, with a break of one to two days after five consecutive days, to continue the next cycle and gradually improve the body。
2. Wet heaters
The number of acupunctures in the body is strictly controlled, and can be done 1-2 times a week for 10-15 minutes each, and should be avoided from areas that are susceptible to heat such as the abdomen. In the event of acupuncture symptoms such as bitterness and yellow moss, immediate suspension will be required before the continuation of the symptoms can be considered。
3. Sensitive persons
Skin-sensitive or more responsive to thermal irritation, acupuncture is used once a day at most for about 10 minutes each, and mild acupuncture methods, such as acupuncture, are selected to avoid the use of instruments that may aggravate the irritation. Acupuncture requires close attention to skin reactions and stops in time for red and itching。
Iii. Number of requests for different acupuncture
1. Body cadres
These include the abdomen, the back of the waist, etc., which are larger in size and have a relatively dense distribution of caves, and acupuncture is sufficient once a day for 20-30 minutes each. In the case of acupuncture in the abdominal cavity, or kidneys in the back, care must be taken not to oversaturate or starve in order to cause discomfort。
Head neck
The skin of the head is thin and vascularally rich, and acupuncture should be reduced to one day of 5-10 minutes each. However, the acupuncture peaks mitigate dizziness, or the wind cisterns improve the neck, with particular care to operate to avoid the burning of the skin by ash, and it is not appropriate to have the same acupuncture in many days。
3. End of limb
The caves of the limbs, such as guava, tush, etc., are more tolerant and acupuncture is sufficient once a day for 15-20 minutes each. These parts of acupuncture can be carried out in an acupuncture by hand-held acupuncture, which allows control of distance and temperature, which can be reconciled and reduce skin irritation。
Number of adjustments under special circumstances
1. Period of acute illness
In the early stages of an outbreak of joint pain, cold and cold, acupuncture can be achieved one or two times the same day, with an interval of more than five hours between the two and acupuncture time less than half the first (20 minutes for the first and 10 minutes for the second). Once acute symptoms are alleviated, they revert to regular daily or 2-3 times a week, avoiding multiple days of high frequency acupuncture。
2. Chronic pathology
For chronic arthritis and chronic gastrointestinal diseases that require long-term management, acupuncture is suspended for a period of one to two days after six consecutive days, resulting in cyclical adjustment. This approach can both sustain acupuncture and allow enough time for body repair to avoid suffering。
3. Special physiological stages
Acupuncture is recommended for women during menstruation, if it is normal; if it is small and accompanied by pain, it can be kept within 10 minutes. Pregnant women shall be prohibited from acupuncture in their abdomen and hips, and other parts, such as limbs, shall be subject to professional guidance and shall not exceed once a day for more than 10 minutes。
V. Key concerns of agencies
Preconditions for physical patience
When acupuncture feels relaxed and comfortable, indicating the appropriate number and time; if fatigue, dizziness, drying, etc. Are not comfortable, it may be too many or too long to reduce or suspend acupuncture。
2. Avoiding blind increases
Some people think that the more acupuncture the better, but otherwise, excessive acupuncture can lead to an imbalance in the body, affecting health. In particular, the number of acupunctures should be reduced in the summer or when ambient temperatures are high in order to prevent the build-up of dry heat。
3. Alignment with seasons
In the spring and autumn, the climate is suitable to maintain the conventional daily; in the summer it is hot and recommended once a day; in the winter it is cold and can be increased to one day, as appropriate, but be careful to keep warm and avoid cooling after acupuncture。
4. Gradually new hands in
Those who try acupuncture for the first time should start from 1 to 2 times a week for 10 minutes each, then gradually increase the number and time after adaptation, so as not to start with high frequency and long periods of acupuncture so as not to be physically fitable。
In any case, the number of days acupuncture is judged on the basis of the individual's physical condition, acupuncture's purpose, location and physical reaction, usually once a day, and can be adjusted to one or two times in exceptional circumstances, subject to strict control over the duration of the interval and total duration. Acupuncture is reasonably organized in accordance with the principle of proportionality so that it can be better healthy while ensuring safety。
