The human being grows and grows, and is dominated by the sun; and the fluids that are formed by the sun. "the bright ones live and the bright ones die." so the positive shapes a person's health. Feeding, actually。
Here are some of the ways in which you can improve your life。
01 sun tan (more exposure to sunlight)
The ancients associate the sun with the heavens and the earth, and the sun. If there is no sun in the sky, then the heavens and the earth are dark, and nothing can grow. So the heavens and the earth must run with the sun. The body's aerobics must be reconciled in order to strengthen its protective function, or else it can cause a pathological intrusion。
The sun is the greatest source of the sun in the heavens and the earth. So the good use of sunlight is the trick of excavating the cold of the body and exorcising itself with the power of the universe。
02 staying up early for exercise
The morning is when the sun rises, and everything wakes up as the sun rises, and it helps the body rise. For people who are not well, it would be better not to exercise at night, or to lose their energy。
Why is it good to get up early and exercise, because the morning sun is very pure and natural, especially for the weak? A number of comparative and slow methods of exercise can be chosen, such as morning walks, jogging, eight rounds, tai chi, etc。
03. Take advantage of summer
Chinese medicine speaks of “winter and summer treatment”, and summer is the most positive season of the year. Some people are running away from the sun in the summer, feeling sweaty. I do not know that natural and normal sweating is good for the body. In particular, for those who are very cold, summer can be described as the golden season。
Summer is fire. It's the heart of the body. Everyone's heart is strong in the summer, and at this point they sweat without exercise, and the sweat is driven by the heart, and the detoxification is the most effective (the poison here refers to all evils, including the cold)。
In the summer, if you want cold air, sunbath is the easiest and most natural way. The sun can be tanned on a daily basis, using the power of the sun and the power of the heart to excrete the cold of the body. It is important to note that each person has a limited heart, and if he or she is not able to exercise his or her powers, he or she needs to rest and be anxious。
Speaking of which, some might wonder if we could use the fire to cool the cold in the summer. Can we make it more complete? Of course, it's the right amount of ginger for the summer, with the power of ginger. It is believed that everyone has heard of "chicken for the winter, without a doctor's prescription" and that, in the morning, two or three gingers are cut, three or five dates are cut, water is crushed to boil and red sugar is added to the body if it is cold。
As stated earlier, the sun rises in the morning and the ginger-tree tea in the morning helps raise the body。
But don't drink in the afternoon, and the sun starts to go down from noon to sunset. The old saying also says, "ginger at night, like frosting," but not if you feel the cold and need to drink ginger soup sweat。
It is also important for those who want to vent the chill to be careful to avoid the cold on a daily basis, especially to avoid overuse of air conditioning. You're sweating out of the sun, when you're in the house, when you're in the air, when you're in the house, you're in the air, you're in the air, you're in the cold, you're in the cold, you're in the cold, you're in the cold, you're in the air, you're in the air, you're in the cold, you're out, you're in the cold, you're in the cold。
04 focus on body cooling passages
It is also a protection of its own, as it is prone to typhoid oxidation and the greatest possible discharge from the body. The body has several cold air channels, which are familiar, like sneezes, hiccups, sweats, tues..
Don't underestimate these physiological phenomena, they're all the magic that protects your health. In fact, it is the depravity of the body, not the depravity of the body。
Please reflect carefully on yourself and whether you are paying attention to these seemingly unusual yet important biological phenomena。
05, acupuncture
Some of them have accumulated cold air for years, thick piles of back. The sun outside the summer is not tanned, there's no fire in it, and it's called ice fire, and this is an acupuncture。
Acupuncture partially influences the whole body by temporarily increasing the local temperature of the human body through compulsory input of heat to a certain part of the body, thereby increasing the human body's immunity and metabolism. Live the acupuncture, and use the power of the sky and its own power, it's cold。
06 practice
In the view of the chinese doctor, the line of supervision is the sea of the sun, meaning that the path of the body of the body is the line of supervision. It's the spinal column that runs it, so it's a good way to build up the positive。
Like a stand, a sit-in, a golden chicken independent, a bump into a field, all of which can exercise a line of supervision and are suitable for the weak. It should be noted, however, that it is best to be able to practice with one heart, but not with one heart, and not with one heart。
If you're slowly able to improve your physical condition, or if you're not weak, you can practice a slightly stronger technique, such as a five-fowl play, a six-word machine, an eight-part band, a dyslexia, etc。
07. Have a good heart. Have confidence
Everyone's a little universe. Do we have the sun in us? Yes, self-confidence is the little sun in the human body. Why do we say that people should stand up straight, because the spinal cord is a line of supervision, and it's actually a positive expression。
I want you to sleep
If you often feel cold feet and cold backs, it's caused by the lack of kidney yang. The kidneys are the birthplace, the door to life, and if the kidneys fail and the function of the body is reduced, the symptoms can occur。
As the saying goes, “the medicine is better than the food, but less than the food”. At the end of the day, sleep is a renal medicine, and people consume a great deal of energy in labour, work and study, which, in addition to food, is compensated by sleep。
The ancients have the term “slept, rather than be alone”, which means a better sleep than a cure。
A person who sleeps poorly or is of poor quality tends to suffer from mental discomfort, disillusionment, headache, dizziness, muscular acidity and fatigue. If a person suffers from a chronic lack of sleep and is overexhaustible, he or she can undergo a pathological change in his or her body, which can cause damage to his or her body。
Heart labor is blood loss, liver labor is depravity, spleen labor is edible, lung labor is diarrhea, kidney labor is fertilized, which in turn causes many diseases. People who spend long nights, whether men or women, have suffered direct liver and kidney injuries, gradually causing a loss of body blood, and every day they look in the mirror, they feel all over the ground. This is a daily diet, where daily physical exercise does not repair the harm caused by inadequate or poor sleep。
So, it's okay to get up early, but not at night. Many people who are mentally disturbed have a habit of sleeping late, which is often prone to liver and larvae. Such people often have poor eyes, are depressed and have little time for happiness (the lung is also affected and the reason for the lack of effective communication)。
Others think it's late at night and can be made up during the day. It is difficult to make up for the fact that during the day it is either impossible to sleep or not enough, and even if it is, it is difficult to remedy the physical effects。
Two sleeping positions. They're good for kidneys
He's still alive
Method: the body lays on its backs, relaxs on its hips, bends its legs, collects its legs inwardly, sets its feet against its feet, sets its heels against its vagina, sets its hands on its small abdomen and hands on its abdomen。
When you're in a position, you have to keep your eyes closed, you have to say the word "false" in your heart, breathe in your nose, try to get in your stomach and roll back to your waist, and exhale with your mouth and think about the evil in your body coming out of your breath. Half an hour before bedtime every night。
You bastard
After a month of practice, the higher-level practice is mixed. The position remained reclining, with two pairs of hands facing each other, with 10 fingers crossed at the top of the head。
This position is both renal and head-relaxation and has better therapeutic effects on insomnia and neurosis。
It can be filled with yang by practice。
