In daily life, mountain medicine is referred to as a spleen good for the stomach, almost universally known. Not only is it a nutritious diet, it also occupies an important place in the chinese medicare and has been praised for its efficacy by successive medical practitioners. However, do you know that the wrong way to take the mountain medicine may not only be counterproductive but lead to physical discomfort? Today we come to talk about the chinese medicine theory and scientific edible methods of mountain medicine to help you better understand this “no-one-size-fits-all”。
Chinese medicine background and nutritional value
Mountain medicine, also known as cassava, is the tuber of a potato herbivate that was planted in my country for years and three thousand years ago. The spleen, lungs and kidneys of the mountain are spleen and flat, and are used to regenerate the stomach, to regenerate the lungs and to regenerate the kidneys. In the book, the mountain medicine is classified as “prefect” and there is a description of “sheltering, defusing the heat and degenerating, muscular, long-hearing and intelligent”。
The most famous production of mountain medicine is henan, especially those who use it as “wilshan medicine”. The iron stick mountain medicine is more of a quality and is referred to as a “national treasure drug” whose nutritional content is two to three times higher than that of the common mountain medicine. Iron stick mountain medicine is divided into the following categories: the pediatric pharmacies are crooked and varied, while the pediatric pharmacies are straight and thick and suitable for different populations and cooking needs。
Modern nutrition also confirms that mountain medicine is rich in starch, protein, vitamin c and a variety of minerals that can provide energy and nutrition while having good therapeutic food. It can not only serve as a staple food, but can also produce vegetables and snacks, cooking in a variety of ways and at affordable prices and popularly popular。
Why do you have a spleen
According to chinese medicine, the spleen stomach is the source of human blood, while the spleen function is strong and the body is healthy. Mountain medicine has the effect of filling the stomach with spleen, and its pyrogenic nature can reconcile the spleen and help digestion. Mountain medicine is a mild and effective remedy for problems such as appetite failure and diarrhoea caused by weak stomachs。
In addition, pulmonary renal supplementation can be achieved. Pulmonary main gas, kidney main water, and co-ordination of lung renal function help maintain the water metabolic balance of the human body. The pharmacological drugs also have good complementary treatments for symptoms such as hypocrosis of the lungs, renal failure and urinal frequency。
The “blockage” of mountain medicine: which groups of people are unfit to eat
While mountain medicine is a good remedy, it is not suitable for all populations. First, mountain medicine has a somewhat constrictive effect and is not suitable for consumption in the case of people with wet fever and cold and constipated conditions, which may aggravate symptoms. In addition, because of the abundance of starch in mountain medicine, excessive consumption is prone to indigestion, especially for chronic stomach disease patients, those with plethora chests and those with problems of toilet。
The chinese doctor emphasized “the identification of meals”, i. E. The selection of suitable food according to the individual's physical and health condition. For the above-mentioned population groups, it is recommended that an appropriate measure of mountain medicine should be taken after the symptoms have been reduced so as not to be counterproductive。
How to use mountain medicine in science
Mountain medicine can be cooked in a variety of ways, ranging from steam, boiled to roasted, stewed to dessert and foliage. However, in order to make it more effective, while avoiding indigestion, the following food proposals are worth considering:
Control of consumption: mountain medicine contains large amounts of starch, and over-eating may lead to an increased gastrointestinal burden. It is recommended that no more than 150 grams of each diet be used to avoid discomfort. Skin-cutting techniques: new mountain medicine is best taken now, otherwise exposure to air is prone to oxidation and darkening. After peeling, the meds can be immersed in vinegar to prevent colour change. Suitable mix: mountain medicine can be matched with food supplements, such as red dates, sauerkrauts and lush, and can be cooked with pulmonary foods, such as almonds and silver ears, to enhance their therapeutic effect. Avoid mixing: although the mountain medicine can be blended, it is recommended to cook and eat when the stomach is weak in order to reduce the irritation to the stomach。
The following are two simple mountain medicine recipes, which are delicious and have a healthy stomach。
I'll take care of it
Materials: 100 g of mountain powder, 200 g of flour, 100 g of sugar, alkalin equivalent, small amount of pig oil. Practices:
Powdered the mountain powder to paste and boiled the top cage for 30 minutes. Add pig oil and white sugar to the pie. Flour is fermented with appropriate edible alkaline, and the material is wrapped into the skin and made into a bun. They can be eaten when they are fertilized. Efficiencies: gymnasium, gas, suitable for those with a weak temper。
Materials: 150 grams of fresh mountain medicine (born), 10 grams of south almonds (born, decorated), appropriate white sugar. Practices:
The potion goes to pichettin, and the boiler boils. It's like putting mountain pharmacists, almonds and appropriate water into a juicer. It will pour into the pot, and the fire will boil for three to five minutes with white sugar. Efficiencies: spleen stomachs, pulmonary stings, suitable for the fall and winter diet。
Mountain medicine, as a dual-use diet, helps to heal both the body and the stomach, and reflects the chinese doctor's philosophy of “food and health”. Its role is mild and persistent and suitable for long-term consumption, subject to reasonable individual selection。
The chinese doctor, emphasizing “one by one”, advocates adapting the diet to seasonal changes and individual health conditions. The nutritional value of mountain medicine and its efficacy not only enrich our table, but also make us more aware of the wisdom of chinese medicine。
Summary and reflection
Mountain medicine is both a supplement and a possible “blocker”, and the key is how to eat scientifically. Through rational cooking methods and a proper amount of consumption, mountain medicine can be a good helper for the stomach. However, for certain specific groups of people with special health and symptoms, the discomfort of mountain medicine can lead to discomfort and careful choice。
The chinese doctor's diet is “proved food” and the use of mountain medicine is no exception. It is hoped that today's science articles will help you to better understand the therapeutic value of mountain medicine and the proper way to eat it, so that it can really be part of your healthy life。
