Spinach is rich in vitamin k, vitamin a, folic acid, iron and so on, from cooling to soup, and can be used for whatever it takes。
The spinach contains a large amount of herbic acid, and it is recommended that it be dried and then cooked. Water is boiled to the pot without spinach; a small spoon of salt and a few drops of oil are added to the water when it rises (salin in the bottom and the oil is kept green); spinach is put in, chopsticks are dispersed for 20 to 30 seconds (not more than a minute); it is immediately released into cold water or icy water (locking green and fracking); and dry water is extracted (do not squeeze too dry, keep a little)。
Noise and spinach have skills
Vitamin c, which is fed with vitamin c, promotes the absorption of non-hemoglobin iron. A few drops of lemonade, orange juice or a combination of tomatoes and peppers are added to the spinach。
With calcium-rich food, the aqueous acid has been removed, with tofu, sesame sauce, yogurt, which can be filled with calcium。
Vitamin a and vitamin k are fat soluble and need fat to help absorb them. A few drops of vanilla oil, olive oil and seed oil may be added to the mix。
Noise "gold formula"
It's a classic version of spinach squirming dry slices with garlic paste, raw smoke, vinegar, perfume, ripe sesame。
Iron tablets, spinach squirms, dry slices, with a few drops of lemonade, peppers, a little salt, a little bit of salt, and a little bit of modulation。
Complimentary calcium tablets, sesame sauce, garlic paste, raw paste, vinegar, mixing。
A clean version of spinach and squeezing dry cuts with apple vinegar, olive oil, a little salt, walnut shredding, twirling。
More healthy eating
Garlic spinach, hot pots with less oil, greasy paste, greasy spinachs, and 30 seconds to boil. Watch out, it's healthier than direct。
The spinach omelet soup, when the water boils into the egg fluids, into the good spinach, with salt, oil, and when it boils, it shines。
Spinach liver soup, pork liver iron, spinach vitamins, two pairs, double blood。
Spinach juice and noodles after spinach rind water is made of mud and noodles, dumpling skin, green and healthy。
