Well, i'm sharing it every day, and every day i bring you the latest developments, and it's more content than anything else
We've come a long way from knowing children and chasing too many things. When we were young, we were obsessed with wealth, attachment to status, cross-linking, vendettas, and draining a great deal of time, energy and emotion on the outside。
In their mid-twenties, they want to earn a lot of money and be recognized by all; in their mid-30s, they are mortgaged by car loans, household chores, trapped in the workplace, tired of living every day and afraid of falling behind their peers; in their mid-twenties, they are tied up, spending a great deal of effort to maintain their useless connections in complex human relationships。
The overwhelming majority of the first half of their lives are suffering from too many desires and want too many things. The more we think we have, the happier we live, the more rich we have, the better we move forward。
But as we grow older, we see life and death, and we go through so many times and so many times, we will see the truth that there is no reality, and many will not even face it: that life is a process of continuous mitigation。
In the final stages of your life, all the luxury properties you were chasing, your fame, your drinking and human connections, your past and your past will become nothing. These things, which do not bring death, end up being mere attachments to us for a short period of time, and cannot be with us for a lifetime。
When a person fades away, sees humanity and understands the essence of life, it becomes clear that there are only three things that a person truly belongs to him or her throughout his or her life. First, the biological needs on which all human beings depend for their survival, which is plain and realistic, are an obstacle to face, and the vast majority of them will never admit it。
Today, i'm going to tear down all three of the ultimate riches of life with the most straightforward words, leaving the chicken soup behind, uninflicted, uninvolved, and helping you to understand the nature of life, to put down unnecessary indigence, to re-strategize your life, and to read and read and read it, to make it easier for you to make a turn。
I. Number one: basic physiological needs (the bottom roots of all happiness)
I open my mouth to the truth, and it is the reality that countless people are deterred from self-esteem and ashamed to speak: all human desires, ideals, the foundations of pursuit, are always biological needs. It is also the last thing that is precious and irreplaceable。
Many people listen to their biological needs, and their sense of subconsciousness is that the subject is cheap, plain, difficult to open, habitually evasive, incompetent and unwilling to face it. In fact, from a scientific point of view, biological needs are the lowest in the theory of the maslow level of demand, covering health, three meals a day, normal sleep, physical and mental rest, and basic reproduction needs. They are the instincts of all life on earth, independent of elegance, and simply the basic condition for survival。
Why am i so sure that biological needs must come first? Because we can think in a different place: without wealth, face, human connections, emotions, and so on, there's no point in losing a healthy body, eating, sleeping, getting sick, having more money, social status。
In real life, the vast majority of ordinary people have been in reverse order for the rest of their lives. The first half of his life for money, the second half for money, and the last half for nothing。
In the young age, all night long for promotions and salary increases, three foods are irregular, and the body is not available for long periods of time; in order to be socialized, there is severe drinking and alcohol abuse; and in order to enjoy a short period of time, the energy is wasted and the body is consumed for a long time. People think they're young, they're healthy, they're sick, they're sick, they're sick, they're sick, they're sick, they're sick。
This is the most ironic part of humanity: money can accumulate indefinitely and be re-earned after loss; the human veins can be re-maintained and then re-established once broken; only the physical health, the basic physiological function, can never be restored 100 per cent once a complete overdraft is damaged。
According to the national report on the development of physical and mental health 2024 issued by the national board of health and health, the proportion of sub-health is as high as 82. 6 per cent of the country's mid-aged population between 35 and 55 years of age; chronic insomnia, gastrointestinal disease, cardiovascular problems and osteoporosis have become the norm for adults; and there is a large number of young adults each year, owing to long-term overdrafts of biological functions, causing severe illness and sudden death。
The same truth is borne out by the experience of these people: it is only when people are sick and ill that they wake up, and all the riches of the world are no better than a sleep-free, sick and pain-free body。
All the outside halo will fade in later years. Your career will be passed on to younger generations, your wealth will be left to the children and your connections will be slowly alienated as the circle changes. In the end, what you really feel every day is your own body: can you sleep all night, can you eat and drink properly, can you walk freely, can you not suffer from disease。
In addition to this, the full and healthy biological needs affect the mental, emotional and marital feelings of adults alike. Many middle-aged family conflicts and emotional inflammation are rooted not in lack of money and misalignment, but in long periods of sleep, physical fatigue, physical and psychological distress, leading to emotional irritation and agitation。
Here, too, i want to add that adults are facing their biological needs, not fornication, greed and pleasure, but learning to fear their bodies and be good to themselves. Knowledge of moderation of desire, regularity, balanced diet, moderate motion, keeping to the bottom line of the most fundamental body, not overpressing instincts, nor overstretching instincts。
The sooner a true adult begins to acknowledge the importance of biological needs, the sooner the face of hypocrisy is dropped, the sooner he realizes that health is greater than everything, the easier life is to live. Face is for outsiders, and the body is your life's treasure。
Ii. Second place: independence and freedom from mental inactivity
If a healthy physical body determines the threshold of our lives and whether we can live securely, the second thing, independent, free and free, determines the limit of our lives, whether we live happily or not。
The vast majority of human suffering in this life is not caused by poverty, but by an inexhaustible intermingling spirit。
We look back on our lives over the decades, and we look back on the fundamentals that really keep you up all night, upset, depressed, and never hungry. More often, the trouble comes from blind comparison, others' assessment, past regret, unknown anxiety, overstretching。
When we are young, we care too much about the eyes of others, and when others say anything, they can affect our feelings for days; when others live better than themselves, they become jealous of themselves and become mired in endless climbs of internal consumption; and when there is a struggle that has taken place and that cannot be changed, anxiety has yet to come and that cannot be predicted。
Many live for the sake of others, for the expectations of their parents, for the eyes of their relatives, and for the rhythms of their peers, but they have never lived for themselves. The heart is filled with desires, obsessions, prejudices, the emotions of the outside world, as if it were a freedom of body, and the spirit is imprisoned, tired and depressed for life。
As age grows, the more you understand that the second half of life is never about wealth, but about a weak mind. The top state of life is the existence of a free-for-all inside, free from external constraints。
I sum up three core standards of inner freedom, which are easy to understand, and all of us can look at themselves:
First, it does not concern others. You can't be influenced by other people's rhetoric or slander. You know your abilities, your positioning, your rhythm, you don't have to rely on recognition to prove your worth。
Second, stop the ineffectiveness. To accept the gap between people, to accept themselves as ordinary and to accept their own slabs. No wealth compared to rich people, no brains compared to smart people, focus on their own rhythms, and live well。
Thirdly, put down your thoughts and regrets. Not to go back to the past, not to worry about people and things that have been missed; not to worry about the future, not to worry about risks that have not yet occurred, to live in the present and to cherish the moment before us。
At the end of the day, one will find that the wealth is enough, that the house is enough, and that there is no face. What's really rare is that you have the ability to make yourself happy at all times, to calm down negative emotions and to break out of the shackles。
We cannot control the outside world, but we can control our own mentality. When you are strong enough to be free, no longer kidnapped by secular desire, no longer troubled by gossip, you have overcome the vast majority of ordinary people and have a spiritual wealth that cannot be changed。
Iii. Number three: few genuine attachments
Last but not least, it is the warmth of life: the small number of affections and attachments。
In this era of low human values and high utilitarian merit, many have confused the difference between humans and truth. The vast majority of people spend half their lives, spending a great deal of money, time, drinking and eating, trying to expand their social circle, mistakenly believing that the more they record their correspondence, the more their friends are, the more their lives are set。
But i'm telling you the cruel truth: 90 per cent of adult socialization is all social ineffectual. The wine table is called brother-in-law, the cup-in-arms friends, and the interests are close together. Once you are down and you have nothing, these people will be away from you for the first time and even below。
This dependency of interests is not an obstacle, it is a brief partnership of interests that can collapse at any time and cannot be with us at last。
It was never hundreds of general encounters, but very few close relatives and true ones who were willing to support us unconditionally at a time of great distress, and who could really walk us through our journeys: the parents, the companions of the ship, the children of the bloodlines, two or three close friends who have no need for hospitality。
This part of the population will not abandon you because you are poor, nor because you are rich and want to please you. And when they are happy, they share with you joy, and when they are low, they are willing to accommodate your weakness, and when they are sick, they take care of themselves, and when they fall down, they stretch out their hands to support you。
A man's whole life is a lonely one-way trip. All our wealth, our cause, our identity are outside; only true affection, firm families, pure feelings can warm our long and dry years。
Here, i also give everyone the advice that people must learn to do social reduction after middle age. Decisively abandon the useless, social, hypocritical and superficial connections of alcohol, leaving all the saved time, money, patience to the most precious relatives。
It is not until the parents have grown old, their loved ones have broken apart and their loved ones are cold. It's better to have more connections than to have a family; it's better to be friends than to be true. Valuing the few true attachments is the highest intelligence of adults。
Iv. Understanding the natural: the priority of humanity
In this context, it should be understood that there are three things that remain at the end of life: a healthy and controllable body, a loose mind of freedom, and a pure bond of affection。
None of these three things is a limo, a number of deposits, a no-no-no-no-no-no-no-no-no-no-no-no-no。
At the same time, we must bear in mind that there are three priorities: physical health is always in first place, mental freedom is in second place and true attachment is in third place. This sort of order is not based on false findings, but on the best solution for humanity and the law of life。
Physical health is one, and mentality, affection and wealth are all behind zero. Without the support of a healthy body, there is no point in a better mind, a more harmonious family, and more wealth; having a healthy mind can help you to withstand human suffering; and lastly, a bond of affection adds warmth and colour to life。
Many people have lived a life of misery, and the essence of it is that there has been an error in sequencing. To put false wealth first, overstretched body, internalized mind, left behind family members, turned upside down, spent the rest of his life working, lost everything and exhausted。
I will summarize three simple, ready-to-land recommendations to help people adjust their lives
First, be good to your body, face your instincts. Putting aside unnecessary force and hypocrisy, and responding to physical needs, regularity, moderation, diet and periodic medical examinations. Always remember that health is the prerequisite for everything。
Secondly, to streamline your heart and stop internal consumption. Putting down the gamut, the obsession, the face and the needless emotional problems. Allowing themselves to be ordinary, to accept the world's uncertainty and to be looser is more important than working hard to make money。
Thirdly, streamline socialization and cherish sincerity. Stay away from those who consume you and from the circle, and refuse to pay for the incompetence. To accompany parents, lovers and children, to preserve a few truths and to look down on useless people。
Man's life, in just over 30,000 days, is instantaneous. When we are young and ignorant, we always want to have the world; after thousands of sails, we learn that being safe and healthy, free from fear and well-being in our family is simply a simple 12 words of happiness that ordinary people have always dreamed of。
The essence of life is not understood by waiting for the lateness of the years, the deterioration of the body and the separation of relatives. From now on, the best way to live is to reorder life, to put aside false desires, to maintain a healthy mind, to cherish the family, to live in peace, and to be happy。
Topical interaction
1. In your heart, in health, mind, love, which one do you rank first
2. Do you think that the biggest internal consumption of adults comes from a higher ratio or from a higher commitment
